Jemes S.✪ ( @_kingfitness ) Instagram Profile

_kingfitness

Jemes S.✪ 🌎INT’L Fitness Coach 👨🏿‍💼Trainer | Entrepreneur 🎓NASM/NFPT 💡Motivate/ Educate/ Inspire 📍Miami - 🌐JOIN 12WK TRANSFORMATION PROGRAM👇🏿

  • 3.8k posts
  • 131.4k followers
  • 354 following
  • You gotta move differently if you want different results. #kingfitness
  • You gotta move differently if you want different results. #kingfitness
  • 1,715 24 16 February, 2019

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  • SWIPE & SAVE (tag your workout partners)
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#BackDayMoves (Pt. 1)
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Add these to your next day day
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•Modified DB SA Row
4 x 12 each arm
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•SA Cable Pulldowns
4 X 12 each arm
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•Cable Standing Rows
4 x 15
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#kingfitness #backday #backworkout #lats
  • SWIPE & SAVE (tag your workout partners)
    -
    #BackDayMoves (Pt. 1)
    -
    Add these to your next day day
    -
    •Modified DB SA Row
    4 x 12 each arm
    -
    •SA Cable Pulldowns
    4 X 12 each arm
    -
    •Cable Standing Rows
    4 x 15
    -
    #kingfitness #backday #backworkout #lats
  • 1,884 27 14 February, 2019
  • Winners were once losers that got extremely angry and tired of losing all the time. #kingfitness
  • Winners were once losers that got extremely angry and tired of losing all the time. #kingfitness
  • 4,011 66 13 February, 2019
  • Lace up and chase them goals my Gs and G-ettes. #kingfitness
  • Lace up and chase them goals my Gs and G-ettes. #kingfitness
  • 2,466 23 12 February, 2019

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  • Barbell Shoulder and Core Workout.
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3-4 sets / 12-15 reps each movement 👊🏿👊🏿
#kingfitness #barbellworkout #shoulderworkout #deltsworkout
-
-
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Click the link 🔗 in my bio to join my 12wk Online Transformation Team.
-
☑️INCLUDES
🥙Custom Meal Plan
🏋️‍♂️Monthly Workout Program
📱App Access/Profile/3D Animation
-
For more info, fill out the New Client Questionnaire Form and I’ll get back to you with info on how the program works.
-
DM for more info
-
📧Jemes@kingfitnesslife.com
🌎KINGFITNESSLIFE.COM
  • Barbell Shoulder and Core Workout.
    -
    3-4 sets / 12-15 reps each movement 👊🏿👊🏿
    #kingfitness #barbellworkout #shoulderworkout #deltsworkout
    -
    -
    -
    Click the link 🔗 in my bio to join my 12wk Online Transformation Team.
    -
    ☑️INCLUDES
    🥙Custom Meal Plan
    🏋️‍♂️Monthly Workout Program
    📱App Access/Profile/3D Animation
    -
    For more info, fill out the New Client Questionnaire Form and I’ll get back to you with info on how the program works.
    -
    DM for more info
    -
    📧Jemes@kingfitnesslife.com
    🌎KINGFITNESSLIFE.COM
  • 1,511 37 12 February, 2019
  • It’s #LegDayMonday
-
#AddThese to your Leg Day workout
-
If you don’t have a slant board at your gym. Use a 10 pound plate to keep your toes elevated to put more emphasis on the hammies and Glutes
-
•Slant Board Squats: 4 x 12
-
•Slant Board Rvrs Lunges: 4 x 12 each leg
-
•Barbell l Squats: 3 x 12
*Super set w/ Walking Lunges:  3 x 20 steps
#kingfitness #LegDay #hamstringworkout #quadworkout #legworkout
  • It’s #LegDayMonday
    -
    #AddThese to your Leg Day workout
    -
    If you don’t have a slant board at your gym. Use a 10 pound plate to keep your toes elevated to put more emphasis on the hammies and Glutes
    -
    •Slant Board Squats: 4 x 12
    -
    •Slant Board Rvrs Lunges: 4 x 12 each leg
    -
    •Barbell l Squats: 3 x 12
    *Super set w/ Walking Lunges: 3 x 20 steps
    #kingfitness #LegDay #hamstringworkout #quadworkout #legworkout
  • 1,946 24 11 February, 2019
  • The new you is going to cost you the old you.
-
Rise and Grind. Happy Monday IG Fam! 👊🏿 #kingfitness
-
-
Click the link 🔗 in my bio to join my 12wk Online Transformation Team.
-
☑️INCLUDES
🥙Custom Meal Plan
🏋️‍♂️Monthly Workout Program
📱App Access/Profile/3D Animation
-
For more info, fill out the New Client Questionnaire Form and I’ll get back to you with info on how the program works.
-
DM for more info
-
📧Jemes@kingfitnesslife.com
🌎KINGFITNESSLIFE.COM
  • The new you is going to cost you the old you.
    -
    Rise and Grind. Happy Monday IG Fam! 👊🏿 #kingfitness
    -
    -
    Click the link 🔗 in my bio to join my 12wk Online Transformation Team.
    -
    ☑️INCLUDES
    🥙Custom Meal Plan
    🏋️‍♂️Monthly Workout Program
    📱App Access/Profile/3D Animation
    -
    For more info, fill out the New Client Questionnaire Form and I’ll get back to you with info on how the program works.
    -
    DM for more info
    -
    📧Jemes@kingfitnesslife.com
    🌎KINGFITNESSLIFE.COM
  • 2,207 38 11 February, 2019
  • If you put in the work, put in the time, put in the effort, you’re going to reap the benifits.
-
Productive Saturday in the books. Recorded some fresh content for you guys. Stay tuned  #kingfitness
-
PS: the marks on my arm is from a fight I had w/ a group of tigers. Poor tigers. #jokes #thatdidnthappen #ordidit?
  • If you put in the work, put in the time, put in the effort, you’re going to reap the benifits.
    -
    Productive Saturday in the books. Recorded some fresh content for you guys. Stay tuned #kingfitness
    -
    PS: the marks on my arm is from a fight I had w/ a group of tigers. Poor tigers. #jokes #thatdidnthappen #ordidit ?
  • 3,225 64 9 February, 2019
  • Take that next step to reaching your fitness goal
-
Click the link 🔗 in my bio to join my 12wk Online Transformation Team.
-
☑️INCLUDES
🥙Custom Meal Plan
🏋️‍♂️Monthly Workout Program
📱App Access/Profile/3D Animation
-
For more info, fill out the New Client Questionnaire Form and I’ll get back to you with info on how the program works.
-
DM for more info
-
📧Jemes@kingfitnesslife.com
🌎KINGFITNESSLIFE.COM
  • Take that next step to reaching your fitness goal
    -
    Click the link 🔗 in my bio to join my 12wk Online Transformation Team.
    -
    ☑️INCLUDES
    🥙Custom Meal Plan
    🏋️‍♂️Monthly Workout Program
    📱App Access/Profile/3D Animation
    -
    For more info, fill out the New Client Questionnaire Form and I’ll get back to you with info on how the program works.
    -
    DM for more info
    -
    📧Jemes@kingfitnesslife.com
    🌎KINGFITNESSLIFE.COM
  • 506 9 9 February, 2019