FemaleFitnessCoachSA ( @coach_tz ) Instagram Profile

coach_tz

FemaleFitnessCoachSA Mamma💘 0711444625 for enquiries Proudly sponsored by @prosupps_sa @inshapenutrition_ @volohairsa @headrushhairdressing @taryn_woods_aesthetics

  • 3.1k posts
  • 12.9k followers
  • 4.5k following

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  • LISTEN AND LISTEN AGAIN … Your SUCCESS will be determined by what you do WHEN NO ONE IS WATCHING.  Let me repeat that. 
The level of success you will achieve will be determined by the WORK YOU PUT IN when no one is watching. By the work you put in when you’re tired.  By the WORK you put in when you don’t feel like it.  By the EFFORT you put in when you feel like you don’t have anything left inside. 
Who are you when nobody is watching???? @coachedbytz_
#whoareyou? #whodoyouchoosetobe?

@shelbyjneves_ifbb_elitepro
  • LISTEN AND LISTEN AGAIN … Your SUCCESS will be determined by what you do WHEN NO ONE IS WATCHING. Let me repeat that.
    The level of success you will achieve will be determined by the WORK YOU PUT IN when no one is watching. By the work you put in when you’re tired. By the WORK you put in when you don’t feel like it. By the EFFORT you put in when you feel like you don’t have anything left inside.
    Who are you when nobody is watching???? @coachedbytz_
    #whoareyou ? #whodoyouchoosetobe ?

    @shelbyjneves_ifbb_elitepro
  • 520 12 20 February, 2019

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  • I have certainly been in the arena of life having my ass kicked.... But hey, I didnt stop there.................... I chose to do more than exist - I chose to LIVE,
I chose to do more than hear - I chose to LISTEN,
I chose to do more than consider - I chose to COMMIT,
I chose to do more than wish - I BELIEVED. 
Suited up in @tagheuer 
Hair by @volohairsa and @headrushhairdressing 
Photo credits to the one and only @lukevancommercial 
@coachedbytz
  • I have certainly been in the arena of life having my ass kicked.... But hey, I didnt stop there.................... I chose to do more than exist - I chose to LIVE,
    I chose to do more than hear - I chose to LISTEN,
    I chose to do more than consider - I chose to COMMIT,
    I chose to do more than wish - I BELIEVED.
    Suited up in @tagheuer
    Hair by @volohairsa and @headrushhairdressing
    Photo credits to the one and only @lukevancommercial
    @coachedbytz
  • 196 3 18 February, 2019
  • Someone once told me something that I will always hold dear. 
If people like you, they will listen to u.. but if they trust u, they will work with u. 
Look around you then ask yourself...who are you??? And what do you stand for?

#coachedbytz 
#nebbiasa 
#volohairsa 
#headrushhairdressing 
#prosupps
  • Someone once told me something that I will always hold dear.
    If people like you, they will listen to u.. but if they trust u, they will work with u.
    Look around you then ask yourself...who are you??? And what do you stand for?

    #coachedbytz
    #nebbiasa
    #volohairsa
    #headrushhairdressing
    #prosupps
  • 375 7 18 February, 2019
  • If they tell you it's impossible,
Remind them it may be impossible for THEM, but not for YOU!

#COACHEDBYTZ 
HAPPY SUNDAY FITFANS😘
  • If they tell you it's impossible,
    Remind them it may be impossible for THEM, but not for YOU!

    #COACHEDBYTZ
    HAPPY SUNDAY FITFANS😘
  • 438 5 17 February, 2019
  • Being brave doesnt mean that FEAR is absent. It's simply about staring FEAR in the eyes and telling it to move out your way! 
Set your goals, bigger than you can imagine... and dont let your fears break you down along the way. We all have fears, every single one of us... this year we conquer those fears.. this year we show fear just where it belongs! 
#COACHEDBYTZ
@sean.levitt.photographer
@carmen_crous 
@ubertanproelite
  • Being brave doesnt mean that FEAR is absent. It's simply about staring FEAR in the eyes and telling it to move out your way!
    Set your goals, bigger than you can imagine... and dont let your fears break you down along the way. We all have fears, every single one of us... this year we conquer those fears.. this year we show fear just where it belongs!
    #COACHEDBYTZ
    @sean.levitt.photographer
    @carmen_crous
    @ubertanproelite
  • 185 2 16 February, 2019
  • Valentines Couples Challenge.

A HUGE THANK YOU TO ALL OUR AMAZING SPONSORS: * ProSupps:  Vanish, DNPX, Whey, L-Carnitine.
* Nebbia: Bubblebutt Pants.
* Panda: Shirt, Scoop vest, Track Pants.
* Leaner Creamer: 2 bottles.
* Fusion Labs: Dermagen, Trichotin, Duo Calm.
* Crazy G Kickz: Pair of sneakers (winners choice).
* Jason Stander Optometrists: Sun glasses for both winners.
* Body20: R4000 voucher.
* Youthful living: Item for goody bag.
*JK Eggsquisite..Liquid Eggs: 6L egg whites.
* VW Hatfield: 1 week of driving VW of your choice.
* Nutricon: Goody bag (shaker, towel, cap).
* Get fit: 2 months free membership.
* Marco Araujo: Free month ONLINE training.
* Coached By TZ: Free month ONLINE training.
* Carmen: Make-up and lashes for photo shoot.
* Marc  Dryden Schofield: Photoshoot.
* Ultimate Glamour: Tan and Hair for shoot.
* USN: 2 Whey, 2 Fat Burners, 2 BCAA and samples.
* Mystique Aesthetics: 2 hour 30 min Couple Package.
*Chic Chick : gel mani and pedi

PRIZES VALUED AT OVER R50 000.00!!!!!😅
  • Valentines Couples Challenge.

    A HUGE THANK YOU TO ALL OUR AMAZING SPONSORS: * ProSupps: Vanish, DNPX, Whey, L-Carnitine.
    * Nebbia: Bubblebutt Pants.
    * Panda: Shirt, Scoop vest, Track Pants.
    * Leaner Creamer: 2 bottles.
    * Fusion Labs: Dermagen, Trichotin, Duo Calm.
    * Crazy G Kickz: Pair of sneakers (winners choice).
    * Jason Stander Optometrists: Sun glasses for both winners.
    * Body20: R4000 voucher.
    * Youthful living: Item for goody bag.
    *JK Eggsquisite..Liquid Eggs: 6L egg whites.
    * VW Hatfield: 1 week of driving VW of your choice.
    * Nutricon: Goody bag (shaker, towel, cap).
    * Get fit: 2 months free membership.
    * Marco Araujo: Free month ONLINE training.
    * Coached By TZ: Free month ONLINE training.
    * Carmen: Make-up and lashes for photo shoot.
    * Marc Dryden Schofield: Photoshoot.
    * Ultimate Glamour: Tan and Hair for shoot.
    * USN: 2 Whey, 2 Fat Burners, 2 BCAA and samples.
    * Mystique Aesthetics: 2 hour 30 min Couple Package.
    *Chic Chick : gel mani and pedi

    PRIZES VALUED AT OVER R50 000.00!!!!!😅
  • 34 2 16 February, 2019