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  • ๐Ÿ—Cajun Chicken with Coriander & Lime Rice๐Ÿ˜‹๐Ÿ˜‹
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By @kitchensanctuary
~
150g (3/4 cup) dried long grain rice
1 and ยฝ tbsp Cajun seasoning
2 skinless chicken breasts
1 and ยฝ tbsp olive oil
ยฝ red bell pepper, deseeded and sliced
ยฝ yellow bell pepper, deseeded and sliced
ยฝ green bell pepper, deseeded and sliced
1 small brown onion, peeled and sliced
Small bunch coriander (cilantro) roughly torn
Zest of 1 lime
1 avocado, peeled, de-stoned and chopped
Instructions
Boil a large pan of water, add the rice and simmer for 15 minutes until the rice is tender. Pour into a sieve and leave to drain.
Whilst the rice is cooking, heat a cast iron griddle pan on a high heat and brush on a little oil.
Sprinkle the Cajun seasoning and pour half the oil on the chicken breasts and rub it in using your hands. Flatten the chicken breasts slightly with your hands and place on the hot griddle. Cook for 7-10 minutes, turning once, until the chicken is charred and no longer pink in the middle. Place on a chopping board to rest whilst you cook the vegetables.
Brush the rest of the oil on the griddle and place the peppers and onion on in a single layer. Cook for 5-6 minutes, turning a couple of times, until lightly charred.
By now the rice should be cooked and drained. Fluff it up with a fork and stir through the coriander and lime zest.
Divide the rice between two bowls. Cut the chicken breasts into slices and place on top of the rice. Add the char-grilled peppers and onion and top with the chopped avocado.
.
#eatforhealth #foods4thought #forkyeah #comfortfood #foodisfuel #foodlove #homemadefood #easyrecipe #instayum #recipes  #healthybody #healthymind #holistichealth #healthtips #healthandfitness #healthandwellness #healthcare #functionalmedicine #healthtip #physicalhealth #healthblogger #caloriedeficit #weightloss #fatburn #weightlossblogger #losefat #beforeandduring #healthyliving
  • ๐Ÿ—Cajun Chicken with Coriander & Lime Rice๐Ÿ˜‹๐Ÿ˜‹
    .
    โœ… Save this recipe for later to make ๐Ÿ˜‹
    โœ… Tag someone who loves healthy food๐Ÿ‘‡๐Ÿผ
    โœ… Follow @easy.healthy.eats ๐ŸŒฑ
    .
    By @kitchensanctuary
    ~
    150g (3/4 cup) dried long grain rice
    1 and ยฝ tbsp Cajun seasoning
    2 skinless chicken breasts
    1 and ยฝ tbsp olive oil
    ยฝ red bell pepper, deseeded and sliced
    ยฝ yellow bell pepper, deseeded and sliced
    ยฝ green bell pepper, deseeded and sliced
    1 small brown onion, peeled and sliced
    Small bunch coriander (cilantro) roughly torn
    Zest of 1 lime
    1 avocado, peeled, de-stoned and chopped
    Instructions
    Boil a large pan of water, add the rice and simmer for 15 minutes until the rice is tender. Pour into a sieve and leave to drain.
    Whilst the rice is cooking, heat a cast iron griddle pan on a high heat and brush on a little oil.
    Sprinkle the Cajun seasoning and pour half the oil on the chicken breasts and rub it in using your hands. Flatten the chicken breasts slightly with your hands and place on the hot griddle. Cook for 7-10 minutes, turning once, until the chicken is charred and no longer pink in the middle. Place on a chopping board to rest whilst you cook the vegetables.
    Brush the rest of the oil on the griddle and place the peppers and onion on in a single layer. Cook for 5-6 minutes, turning a couple of times, until lightly charred.
    By now the rice should be cooked and drained. Fluff it up with a fork and stir through the coriander and lime zest.
    Divide the rice between two bowls. Cut the chicken breasts into slices and place on top of the rice. Add the char-grilled peppers and onion and top with the chopped avocado.
    .
    #eatforhealth #foods4thought #forkyeah #comfortfood #foodisfuel #foodlove #homemadefood #easyrecipe #instayum #recipes #healthybody #healthymind #holistichealth #healthtips #healthandfitness #healthandwellness #healthcare #functionalmedicine #healthtip #physicalhealth #healthblogger #caloriedeficit #weightloss #fatburn #weightlossblogger #losefat #beforeandduring #healthyliving
  • 1,140 3 29 minutes ago

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  • ๐Ÿ‹Fresh Lemony Shrimp + Avocado + Tomato Salad ๐Ÿฅ‘๐Ÿค
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By @cleanfoodcrush
.
This SUPER FRESH tasting chopped salad has a good balance of protein and healthy fats to keep us satisfied for hours!
Use mixed colors of cherry tomatoes if you can to give this a really beautiful touch!
Think about doubling or tripling this salad recipe for your upcoming parties or get-togethers.
You can prep your salad ahead, it stays well in the fridge for a few hours, and flavors actually combine and blend even better after a few hours.
Your avocado should stay nice and green for a while if it's really coated in the lemon juice/oil mixture.
.
.
makes about 3-4 servings

Ingredients:
1 lb. raw shrimp, peeled and deveined
2 Tbsps olive or avocado oil, divided
(I use avocado oil for cooking, and olive oil as the drizzle/dressing)
1-2 fresh garlic cloves, minced or pressed
2 large avocados, diced
8 oz. mixed cherry tomatoes, cut in half 
1 green chili, seeded & sliced
a good handful of fresh cilantro or flat-leaf parsley leaves, chopped
1 large fresh lemon, both juice and zest of 
sea salt and fresh ground black pepper

Instructions:
Heat one tablespoon of oil in a large skillet over medium-high heat.

Add shrimp, and minced garlic, then cook for 3-4 minutes, or just until shrimp turns pink and is no longer translucent.

Season shrimp with sea salt and pepper to taste, remove from heat.

In a large bowl add cooked shrimp, chopped tomatoes, diced avocado, sliced chili, and chopped cilantro leaves.

Drizzle with remaining 1 Tablespoon of oil and squeeze in your fresh lemon juice, add zest, then very gently toss to combine everything together.

Adjust seasonings to your taste and enjoy!

I prefer this salad eaten within a few hours of preparing, but it stays good in the fridge for a day or two.
.
#healthybody #healthymind #holistichealth #healthtips #healthandfitness #healthandwellness #goodfats #healthyfoodie #eatingclean #healthyfats #realfood #eatforhealth #paleolifestyle #foods4thought #forkyeah #comfortfood #fitnessmeals #healthydiet #eatrealfood #healthyrecipes #fitfoodporn
  • ๐Ÿ‹Fresh Lemony Shrimp + Avocado + Tomato Salad ๐Ÿฅ‘๐Ÿค
    .
    โœ… Save this recipe for later to make ๐Ÿ˜‹
    โœ… Tag someone who loves healthy food๐Ÿ‘‡๐Ÿผ
    โœ… Follow @easy.healthy.eats ๐ŸŒฑ
    .
    By @cleanfoodcrush
    .
    This SUPER FRESH tasting chopped salad has a good balance of protein and healthy fats to keep us satisfied for hours!
    Use mixed colors of cherry tomatoes if you can to give this a really beautiful touch!
    Think about doubling or tripling this salad recipe for your upcoming parties or get-togethers.
    You can prep your salad ahead, it stays well in the fridge for a few hours, and flavors actually combine and blend even better after a few hours.
    Your avocado should stay nice and green for a while if it's really coated in the lemon juice/oil mixture.
    .
    .
    makes about 3-4 servings

    Ingredients:
    1 lb. raw shrimp, peeled and deveined
    2 Tbsps olive or avocado oil, divided
    (I use avocado oil for cooking, and olive oil as the drizzle/dressing)
    1-2 fresh garlic cloves, minced or pressed
    2 large avocados, diced
    8 oz. mixed cherry tomatoes, cut in half
    1 green chili, seeded & sliced
    a good handful of fresh cilantro or flat-leaf parsley leaves, chopped
    1 large fresh lemon, both juice and zest of
    sea salt and fresh ground black pepper

    Instructions:
    Heat one tablespoon of oil in a large skillet over medium-high heat.

    Add shrimp, and minced garlic, then cook for 3-4 minutes, or just until shrimp turns pink and is no longer translucent.

    Season shrimp with sea salt and pepper to taste, remove from heat.

    In a large bowl add cooked shrimp, chopped tomatoes, diced avocado, sliced chili, and chopped cilantro leaves.

    Drizzle with remaining 1 Tablespoon of oil and squeeze in your fresh lemon juice, add zest, then very gently toss to combine everything together.

    Adjust seasonings to your taste and enjoy!

    I prefer this salad eaten within a few hours of preparing, but it stays good in the fridge for a day or two.
    .
    #healthybody #healthymind #holistichealth #healthtips #healthandfitness #healthandwellness #goodfats #healthyfoodie #eatingclean #healthyfats #realfood #eatforhealth #paleolifestyle #foods4thought #forkyeah #comfortfood #fitnessmeals #healthydiet #eatrealfood #healthyrecipes #fitfoodporn
  • 9,887 91 18 hours ago

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  • ๐Ÿ”ฅSweet Sriracha Chicken Bowls๐Ÿ˜
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By @withpeanutbutterontop .
Ingredients
Chicken:
1 1/2 lbs chicken breast, cut into 1 1/2 inch chunks
2 1/2 tbsp cornstarch
salt and peper, to taste
2 tbsp butter
Sauce:
6 tbsp Sriracha, more or less, to taste *SEE NOTES BELOW
1/2 cup honey
1/4 cup butter, melted
1 tbsp + 2 tsp tsp low-sodium soy sauce
1 tsp garlic powder
1/8 tsp cayenne pepper, optional
1/4 tsp black pepper, more or less, to taste
1/4 tsp salt, more or less, to taste
Bowl Ingredients:
2 cups cooked white rice
4 cups steamed broccoli florets
freshly chopped chives
sesame seeds
Instructions
Place a large nonstick sauce pan over medium heat with butter.
To a Ziploc bag, combine chicken and season with salt and pepper. Add in the cornstarch, seal the bag and toss to thoroughly coat.
Once the butter is melted and bubbling, add the chicken, shaking off any excess cornstarch.
Cook chicken 2-3 minutes per side or until the internal temperature reaches 155-160 degrees F using a meat thermometer. 
While the chicken is cooking, combine ingredients for sauce into a medium-sized mixing bowl.
Once the chicken has reached an internal temperature of 155-160 degrees F, drizzle the sauce over and toss to coat.
Allow sauce to simmer, stirring frequently, 3-4 minutes, or until the sauce has thickened and the chicken is cooked through (165 degrees F). Sauce will thicken as it sits.
Remove from heat and served over rice and broccoli.
Garnish with sesame seeds and freshly chopped chives.
MEAL PREP:
Divide chicken and sauce into four separate meal prep containers with 1/2 cup of rice and 1 cup of broccoli. Seal with lids and store in the refrigerator until ready to eat.
.
#mealprep #mealprepping #food #foodprep #foodprepping #healthy #healthyfood #easyrecipe #easyrecipes #foodie #chicken #foodporn #hearthealth #health #healthyandhappy #healthychoice #nutrients #nutritious #takecareofyourself #holisticnutrition #healthyyou #healthyhabits #naturalhealth #nutritionist
  • ๐Ÿ”ฅSweet Sriracha Chicken Bowls๐Ÿ˜
    .
    โœ… Save this recipe for later to make ๐Ÿ˜‹
    โœ… Tag someone who loves healthy food๐Ÿ‘‡๐Ÿผ
    โœ… Follow @easy.healthy.eats ๐ŸŒฑ
    .
    By @withpeanutbutterontop .
    Ingredients
    Chicken:
    1 1/2 lbs chicken breast, cut into 1 1/2 inch chunks
    2 1/2 tbsp cornstarch
    salt and peper, to taste
    2 tbsp butter
    Sauce:
    6 tbsp Sriracha, more or less, to taste *SEE NOTES BELOW
    1/2 cup honey
    1/4 cup butter, melted
    1 tbsp + 2 tsp tsp low-sodium soy sauce
    1 tsp garlic powder
    1/8 tsp cayenne pepper, optional
    1/4 tsp black pepper, more or less, to taste
    1/4 tsp salt, more or less, to taste
    Bowl Ingredients:
    2 cups cooked white rice
    4 cups steamed broccoli florets
    freshly chopped chives
    sesame seeds
    Instructions
    Place a large nonstick sauce pan over medium heat with butter.
    To a Ziploc bag, combine chicken and season with salt and pepper. Add in the cornstarch, seal the bag and toss to thoroughly coat.
    Once the butter is melted and bubbling, add the chicken, shaking off any excess cornstarch.
    Cook chicken 2-3 minutes per side or until the internal temperature reaches 155-160 degrees F using a meat thermometer.
    While the chicken is cooking, combine ingredients for sauce into a medium-sized mixing bowl.
    Once the chicken has reached an internal temperature of 155-160 degrees F, drizzle the sauce over and toss to coat.
    Allow sauce to simmer, stirring frequently, 3-4 minutes, or until the sauce has thickened and the chicken is cooked through (165 degrees F). Sauce will thicken as it sits.
    Remove from heat and served over rice and broccoli.
    Garnish with sesame seeds and freshly chopped chives.
    MEAL PREP:
    Divide chicken and sauce into four separate meal prep containers with 1/2 cup of rice and 1 cup of broccoli. Seal with lids and store in the refrigerator until ready to eat.
    .
    #mealprep #mealprepping #food #foodprep #foodprepping #healthy #healthyfood #easyrecipe #easyrecipes #foodie #chicken #foodporn #hearthealth #health #healthyandhappy #healthychoice #nutrients #nutritious #takecareofyourself #holisticnutrition #healthyyou #healthyhabits #naturalhealth #nutritionist
  • 5,121 37 17 February, 2019
  • BBQ Shrimp + Limey Avocado Salsa Meal Prep Bowls ๐ŸŒž๐Ÿ”ฅ๐Ÿฅ‘ .
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By @fitmrsfats .
This combo is so darn tasty and SATISFYING...plus, it comes together FAST! So, make it for lunch or dinner today, double the recipe, and store the extra servings - so your next few days are simpler! }
makes 4 servings 
Ingredients:
2 pounds large shrimp, deveined and peeled
2 cups cherry tomatoes, cut into quarters
1 large avocado, pitted and chopped
4 green onions, chopped
2 fresh limes, juiced
1 handful fresh cilantro leaves, chopped
1 Tbsp avocado oil, or extra virgin olive oil
sea salt and freshly ground black pepper
lime wedges, to garnish
.
For serving:
2 cups cooked brown rice
.
for the BBQ spice mix:
1 Tbsp. smoked paprika
1 tsp ground cumin 
1/2 tsp cayenne powder
1/2 tsp garlic powder
1/4 tsp sea salt, or to taste
.
Instructions:
In a large glass mixing bowl place shrimp and BBQ seasoning ingredients and gently stir well to combine. 
Set aside for just a few minutes.
.
In another bowl, add chopped tomatoes, avocado, onions, cilantro, lime juice, sea salt and pepper. Very gently toss to combine. 
Set aside.
.
Heat oil in a large skillet over medium-high heat. Add shrimp and cook for 1-2 minutes on each side or until they've turned pink and form a nice lightly charring in spots as pictured.
.
Add 1/2 cup cooked brown rice to each bowl or meal prep container.
Then divide the cooked shrimp and avocado salsa equally, and nicely among the 4 bowls, or meal prep containers as shown.
.
Serve immediately, or refrigerate for up to 3 days.
.
#fitnessmeals #healthydiet #eatrealfood #healthyrecipes #fitfoodporn #absaremadeinthekitchen #healtyfood #healthyfoodshare #fitfoodie #highprotein #lowfat #eatforabs #healthymeals #healthyfoodporn #fitnesstransformation #lovefitness #healthyfoodie #fitnessguru #fitnessportugal #fitnesstime #fitnessfood #mealprepideas
  • BBQ Shrimp + Limey Avocado Salsa Meal Prep Bowls ๐ŸŒž๐Ÿ”ฅ๐Ÿฅ‘ .
    โœ… Save this recipe for later to make ๐Ÿ˜‹
    โœ… Tag someone who loves healthy food๐Ÿ‘‡๐Ÿผ
    โœ… Follow @easy.healthy.eats ๐ŸŒฑ
    .
    By @fitmrsfats .
    This combo is so darn tasty and SATISFYING...plus, it comes together FAST! So, make it for lunch or dinner today, double the recipe, and store the extra servings - so your next few days are simpler! }
    makes 4 servings
    Ingredients:
    2 pounds large shrimp, deveined and peeled
    2 cups cherry tomatoes, cut into quarters
    1 large avocado, pitted and chopped
    4 green onions, chopped
    2 fresh limes, juiced
    1 handful fresh cilantro leaves, chopped
    1 Tbsp avocado oil, or extra virgin olive oil
    sea salt and freshly ground black pepper
    lime wedges, to garnish
    .
    For serving:
    2 cups cooked brown rice
    .
    for the BBQ spice mix:
    1 Tbsp. smoked paprika
    1 tsp ground cumin
    1/2 tsp cayenne powder
    1/2 tsp garlic powder
    1/4 tsp sea salt, or to taste
    .
    Instructions:
    In a large glass mixing bowl place shrimp and BBQ seasoning ingredients and gently stir well to combine.
    Set aside for just a few minutes.
    .
    In another bowl, add chopped tomatoes, avocado, onions, cilantro, lime juice, sea salt and pepper. Very gently toss to combine.
    Set aside.
    .
    Heat oil in a large skillet over medium-high heat. Add shrimp and cook for 1-2 minutes on each side or until they've turned pink and form a nice lightly charring in spots as pictured.
    .
    Add 1/2 cup cooked brown rice to each bowl or meal prep container.
    Then divide the cooked shrimp and avocado salsa equally, and nicely among the 4 bowls, or meal prep containers as shown.
    .
    Serve immediately, or refrigerate for up to 3 days.
    .
    #fitnessmeals #healthydiet #eatrealfood #healthyrecipes #fitfoodporn #absaremadeinthekitchen #healtyfood #healthyfoodshare #fitfoodie #highprotein #lowfat #eatforabs #healthymeals #healthyfoodporn #fitnesstransformation #lovefitness #healthyfoodie #fitnessguru #fitnessportugal #fitnesstime #fitnessfood #mealprepideas
  • 9,166 59 16 February, 2019

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  • ๐ŸฆƒGround Turkey Taco Bowls with Broccoli & Jasmine Rice ๐ŸŒฎ ๐Ÿš .
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.
By @kristen.fitt
.
____________________________________
Ingredients:
- 3 lbs of Organic Ground Turkey ๐Ÿฆƒ
- 2 tablespoons of Cumin.
- 2 or 3 tablespoons of Garlic Powder.
- 1 tablespoon of Paprika.
- 2 tablespoons of Chili Powder.
- 2 tablespoons of Dill.
- 2 teaspoons of Salt.
- 2 teaspoons of Pepper.
** I usually eyeball it and taste it along the way and season accordingly.
- 3/4 Cup of Water ๐Ÿ’ฆ
- 3 Avocados ๐Ÿฅ‘
- Salsa.
- 2 Limes.
- Mexican Style Cheese ๐Ÿง€
- 1 Large Yellow Onion.
- Broccoli ๐Ÿฅฆ
- 1 1/2 Cups of Jasmine Rice ๐Ÿš
- Avocado Oil ๐Ÿฅ‘
____________________________________
1. Heat a large skillet with a few teaspoons of avocado oil then add ground turkey. Cook until halfway down, then turn to a simmer.
2. Add cumin, garlic, chili powder, paprika, dill, salt & pepper with water and mix. Let simmer for about 5 minutes or until meat is fully cooked and the water is mostly evaporated.
3. Start cooking jasmine rice and broccoli while meat is cooking.
4. Sautรฉ onion in avocado oil and add to the ground turkey.
5. Dish up the rice and add ground turkey on top. Then, add broccoli, 1/4 avocado, a few tablespoons of salsa, a few sprinkles of cheese and a wedge of lime to squeeze over the top.
6. Enjoy! ๐Ÿ˜Š
.
#highprotein #postworkoutmeal #salsaverde #enchiladas #tacothursday #tacobowl #goodfats #eatarainbow #zoodles #sriracha #picodegallo #blackbeans #nutritious #healthybreakfast #eatingclean #eatrealfood #healthymeals #sweetpotato #proteinshake #healthydinner #healthysnacks #postworkout
  • ๐ŸฆƒGround Turkey Taco Bowls with Broccoli & Jasmine Rice ๐ŸŒฎ ๐Ÿš .
    โœ… Save this recipe for later to make ๐Ÿ˜‹
    โœ… Tag someone who loves healthy food๐Ÿ‘‡๐Ÿผ
    โœ… Follow @easy.healthy.eats ๐ŸŒฑ
    .
    By @kristen.fitt
    .
    ____________________________________
    Ingredients:
    - 3 lbs of Organic Ground Turkey ๐Ÿฆƒ
    - 2 tablespoons of Cumin.
    - 2 or 3 tablespoons of Garlic Powder.
    - 1 tablespoon of Paprika.
    - 2 tablespoons of Chili Powder.
    - 2 tablespoons of Dill.
    - 2 teaspoons of Salt.
    - 2 teaspoons of Pepper.
    ** I usually eyeball it and taste it along the way and season accordingly.
    - 3/4 Cup of Water ๐Ÿ’ฆ
    - 3 Avocados ๐Ÿฅ‘
    - Salsa.
    - 2 Limes.
    - Mexican Style Cheese ๐Ÿง€
    - 1 Large Yellow Onion.
    - Broccoli ๐Ÿฅฆ
    - 1 1/2 Cups of Jasmine Rice ๐Ÿš
    - Avocado Oil ๐Ÿฅ‘
    ____________________________________
    1. Heat a large skillet with a few teaspoons of avocado oil then add ground turkey. Cook until halfway down, then turn to a simmer.
    2. Add cumin, garlic, chili powder, paprika, dill, salt & pepper with water and mix. Let simmer for about 5 minutes or until meat is fully cooked and the water is mostly evaporated.
    3. Start cooking jasmine rice and broccoli while meat is cooking.
    4. Sautรฉ onion in avocado oil and add to the ground turkey.
    5. Dish up the rice and add ground turkey on top. Then, add broccoli, 1/4 avocado, a few tablespoons of salsa, a few sprinkles of cheese and a wedge of lime to squeeze over the top.
    6. Enjoy! ๐Ÿ˜Š
    .
    #highprotein #postworkoutmeal #salsaverde #enchiladas #tacothursday #tacobowl #goodfats #eatarainbow #zoodles #sriracha #picodegallo #blackbeans #nutritious #healthybreakfast #eatingclean #eatrealfood #healthymeals #sweetpotato #proteinshake #healthydinner #healthysnacks #postworkout
  • 6,878 59 12 February, 2019