• Brianne Munsey ( @fit.with.bri ) Instagram Profile

    @fit.with.bri

    12 January, 2019
  • | Chest, Shoulders, & Triceps | - Here is my push day workout from yesterday! 😊 - • DB shoulder press, 5x8 • BB flat bench press, 5x8 • Reverse grip Tricep pushdowns, 5x12 • Plate squeeze chest press, 5x12 • BB strict press, 5x10 • Assisted pull up machine Tricep pushdowns, 5x10 • Assisted pull up machine chest pushdowns, 5x10 • Seated DB lateral raises, 5x10 • Cable rope Tricep pulldowns, 5x8 • Incline cable chest pushdowns, 5x10 . . . #bodybuilding #chestday #tricepday #shoulderday #pushday #pushdayworkout #chest #shoulders #triceps #chestworkout #tricepworkout #shoulderworkout #workout #fit #fitness #womenwholift #lifting #weightlifting #strong #follow #like #save
    | Chest, Shoulders, & Triceps |
-
Here is my push day workout from yesterday! 😊
-
• DB shoulder press, 5x8
• BB flat bench press, 5x8
• Reverse grip Tricep pushdowns, 5x12
• Plate squeeze chest press, 5x12
• BB strict press, 5x10
• Assisted pull up machine Tricep pushdowns, 5x10
• Assisted pull up machine chest pushdowns, 5x10
• Seated DB lateral raises, 5x10
• Cable rope Tricep pulldowns, 5x8
• Incline cable chest pushdowns, 5x10
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.
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#bodybuilding #chestday #tricepday #shoulderday #pushday #pushdayworkout #chest #shoulders #triceps #chestworkout #tricepworkout #shoulderworkout #workout #fit #fitness #womenwholift #lifting #weightlifting #strong #follow #like #save

    | Chest, Shoulders, & Triceps |
    -
    Here is my push day workout from yesterday! 😊
    -
    • DB shoulder press, 5x8
    • BB flat bench press, 5x8
    • Reverse grip Tricep pushdowns, 5x12
    • Plate squeeze chest press, 5x12
    • BB strict press, 5x10
    • Assisted pull up machine Tricep pushdowns, 5x10
    • Assisted pull up machine chest pushdowns, 5x10
    • Seated DB lateral raises, 5x10
    • Cable rope Tricep pulldowns, 5x8
    • Incline cable chest pushdowns, 5x10
    .
    .
    .
    #bodybuilding #chestday #tricepday #shoulderday #pushday #pushdayworkout #chest #shoulders #triceps #chestworkout #tricepworkout #shoulderworkout #workout #fit #fitness #womenwholift #lifting #weightlifting #strong #follow #like #save

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@muscular_mitch Instagram Profile 12 January, 2019

checkout my page! we both love bodybuilding!💪