Cape Town, Western Cape

Cape Town, Western Cape - 3.5m posts

Top Posts

  • Perto do céu 🇿🇦 #Paz
  • Perto do céu 🇿🇦 #Paz
  • 5,361 59 13 hours ago

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  • Couldn't get rid of these dudes behind me so please pretend they are not there and this picture is perfect
  • Couldn't get rid of these dudes behind me so please pretend they are not there and this picture is perfect
  • 189,002 1,461 16 hours ago
  • Prazer enorme tocar de novo aqui na África do Sul! Nossa terceira vez e a sensação foi incrível, vibe lá em cima 🙌🏻
Agora é aproveitar nossos últimos dias nesse lugar incrível! 
Thank you South Africa! 🇿🇦❤️
——
🎥 @guimangas
  • Prazer enorme tocar de novo aqui na África do Sul! Nossa terceira vez e a sensação foi incrível, vibe lá em cima 🙌🏻
    Agora é aproveitar nossos últimos dias nesse lugar incrível!
    Thank you South Africa! 🇿🇦❤️
    ——
    🎥 @guimangas
  • 4,186 191 12 hours ago

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  • A quick stop in Cape Town and checked in to the light filled @thesilohotel_ which has unbelievable views over the city.
  • A quick stop in Cape Town and checked in to the light filled @thesilohotel_ which has unbelievable views over the city.
  • 2,926 90 15 hours ago

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  • Happy 21st bday to this legend of a brother @trash_talking_tree much luv for ya lil man and May God continue to bless your journey. 🙏🙏💙💙
  • Happy 21st bday to this legend of a brother @trash_talking_tree much luv for ya lil man and May God continue to bless your journey. 🙏🙏💙💙
  • 3,419 11 4 hours ago
  • ⚠️BODY UNDER CONSTRUCTION⚠️! Guys, I am so excited to share that I am personally undergoing a 5 month transformation. I have plans to radically change my physique and will be taking a very strategic approach to doing this!

Now, before you tell me I look fine... I know!! I love my body. But guess what? Fit people can have goals, too! You can love your body and still want to improve it at the same time. Besides, being complacent is just not in my DNA, and I want to treat this body of mine like the temple it is. I'm so ready to challenge myself. And so excited!! Normally, I would just quietly do this and come to you with transformed body highlighting my before and after.... but, I want to try a new approach! I want to show you how you should goal set. By setting realistic timelines (I say 5 months, but really it’s a forever change) I'm removing the insane pressure we normally  put on ourselves. And I won't even entertain extremes - you'll see over these 5 months that I'll still be enjoying life - Nomading and traveling the world full-time at my leisure. That's why my timelines are so generous, so I can do this while still living.

My specific goals? To tighten my tummy all year round (and simply be consistent), to tighten my triceps, lift my glutes, and ditch this cellulite once and for all. But the biggest goals are focused on these legs of mine. By the end of these 5 months, they'll be completely transformed (sculpted) and my major focus. 
The biggest obstacle I'm trying to overcome is to hit these goals, while living this lifestyle of mine. Being in a new country every 2 weeks, with limited access to gyms and healthy food, won't make it easy. But I'm up for the challenge!

A few days ago, @whatagee88 took these before photos for me. I'll come to you with progress over the next few months to show how I do! Stay tuned.

Brb, I'm about to get seriousssss 💪🏾
.
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Follow my other pages!! For a look into my nomadic life of traveling the world full time follow @tameikagtravels and for details of health retreats around the world follow @whole_experience ❤️ Were in a retreat right now in South Africa and it is LIT!!!! 😍❤️ (follow my IG stories for more details!)
  • ⚠️BODY UNDER CONSTRUCTION⚠️! Guys, I am so excited to share that I am personally undergoing a 5 month transformation. I have plans to radically change my physique and will be taking a very strategic approach to doing this!

    Now, before you tell me I look fine... I know!! I love my body. But guess what? Fit people can have goals, too! You can love your body and still want to improve it at the same time. Besides, being complacent is just not in my DNA, and I want to treat this body of mine like the temple it is. I'm so ready to challenge myself. And so excited!! Normally, I would just quietly do this and come to you with transformed body highlighting my before and after.... but, I want to try a new approach! I want to show you how you should goal set. By setting realistic timelines (I say 5 months, but really it’s a forever change) I'm removing the insane pressure we normally put on ourselves. And I won't even entertain extremes - you'll see over these 5 months that I'll still be enjoying life - Nomading and traveling the world full-time at my leisure. That's why my timelines are so generous, so I can do this while still living.

    My specific goals? To tighten my tummy all year round (and simply be consistent), to tighten my triceps, lift my glutes, and ditch this cellulite once and for all. But the biggest goals are focused on these legs of mine. By the end of these 5 months, they'll be completely transformed (sculpted) and my major focus.
    The biggest obstacle I'm trying to overcome is to hit these goals, while living this lifestyle of mine. Being in a new country every 2 weeks, with limited access to gyms and healthy food, won't make it easy. But I'm up for the challenge!

    A few days ago, @whatagee88 took these before photos for me. I'll come to you with progress over the next few months to show how I do! Stay tuned.

    Brb, I'm about to get seriousssss 💪🏾
    .
    .
    Follow my other pages!! For a look into my nomadic life of traveling the world full time follow @tameikagtravels and for details of health retreats around the world follow @whole_experience ❤️ Were in a retreat right now in South Africa and it is LIT!!!! 😍❤️ (follow my IG stories for more details!)
  • 2,434 51 16 hours ago
  • The whole world can be yours, just reach out and grab it 🌍 🤗
  • The whole world can be yours, just reach out and grab it 🌍 🤗
  • 2,342 29 13 hours ago

Latest Instagram Posts

  • 0 0 16 seconds ago

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  • It is easy to think about the past and fall into the trap that it could have been better when things do not go as we expect. We never thought that it could have gone worse.

To change that we must get rid of certainties. Certainties freeze and limit us. Knowing with certainty is not knowing, besides not giving opportunity to doubt which is what helps us grow.

Of course, there are certain things that we take as certainty to be able to function. Like remembering that we are molecules connected with each other and that contributing to the happiness of people is contributing to your own one. 
And to do what is best for you is to own space and time, to be aware of what is and what could still be. 
The past is an illusion, a mental construction of your memory, and as static as a stone.
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All you have is the Now. I know you know. But I do not want you to know I want you to Live it.
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🔺 🔻🔺 🔻🔺 🔻🔺 🔻🔺 🔻🔺 🔻
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Es fácil pensar en el pasado y caer ante la trampa de que podría haber sido mejor cuando las cosas no salen como esperamos.Nunca pensamos en que podría haber ido peor.

Para cambiar eso hay que desprenderse de las certezas.Las certezas nos congelan y nos limitan.Saber con certeza es no saber y encima no dar oportunidad a la Duda la cual es la que nos ayuda a crecer.

Por supuesto, que hay ciertas cosas que tomamos como certeza para poder funcionar.Como recordar que somos moléculas conectadas unas con otras y que contribuir a la felicidad de las personas, especialmebte fácil con las que sientes una conexión, es hacer lo mejor para ti.

Y hacer lo mejor para ti es apropiarse del espacio y tiempo, ser consciente de lo que es y lo que todavía podría ser.El pasado es una ilusión, una construcción mental de tu memoria, y tan estático como una piedra.
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Todo lo que tienes, es el Ahora.Sé que lo sabes.Pero no quiero que lo sepas quiero que lo Vivas.
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#yogatothefullest 
#skyisthelimit #elcieloesellimite
  • It is easy to think about the past and fall into the trap that it could have been better when things do not go as we expect. We never thought that it could have gone worse.

    To change that we must get rid of certainties. Certainties freeze and limit us. Knowing with certainty is not knowing, besides not giving opportunity to doubt which is what helps us grow.

    Of course, there are certain things that we take as certainty to be able to function. Like remembering that we are molecules connected with each other and that contributing to the happiness of people is contributing to your own one.
    And to do what is best for you is to own space and time, to be aware of what is and what could still be.
    The past is an illusion, a mental construction of your memory, and as static as a stone.
    .
    .
    All you have is the Now. I know you know. But I do not want you to know I want you to Live it.
    .
    .
    🔺 🔻🔺 🔻🔺 🔻🔺 🔻🔺 🔻🔺 🔻
    .
    .
    Es fácil pensar en el pasado y caer ante la trampa de que podría haber sido mejor cuando las cosas no salen como esperamos.Nunca pensamos en que podría haber ido peor.

    Para cambiar eso hay que desprenderse de las certezas.Las certezas nos congelan y nos limitan.Saber con certeza es no saber y encima no dar oportunidad a la Duda la cual es la que nos ayuda a crecer.

    Por supuesto, que hay ciertas cosas que tomamos como certeza para poder funcionar.Como recordar que somos moléculas conectadas unas con otras y que contribuir a la felicidad de las personas, especialmebte fácil con las que sientes una conexión, es hacer lo mejor para ti.

    Y hacer lo mejor para ti es apropiarse del espacio y tiempo, ser consciente de lo que es y lo que todavía podría ser.El pasado es una ilusión, una construcción mental de tu memoria, y tan estático como una piedra.
    .
    .
    Todo lo que tienes, es el Ahora.Sé que lo sabes.Pero no quiero que lo sepas quiero que lo Vivas.
    .
    .
    #yogatothefullest
    #skyisthelimit #elcieloesellimite
  • 1 0 17 seconds ago

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  • 0 0 47 seconds ago

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  • At 15..
  • At 15..
  • 1 0 1 minute ago
  • Never
  • Never
  • 1 0 1 minute ago
  • Vital Fire Signs
  • Vital Fire Signs
  • 0 0 2 minutes ago
  • Octagon, Functional Fitness Rig completed... Ready for final checks ✅ Before delivery and installation 🇿🇦💪🏼🚛
  • Octagon, Functional Fitness Rig completed... Ready for final checks ✅ Before delivery and installation 🇿🇦💪🏼🚛
  • 0 1 2 minutes ago
  • I suppose Capetown flights aren’t that bad 💁🏼‍♀️ #goldenticket #ba
  • I suppose Capetown flights aren’t that bad 💁🏼‍♀️ #goldenticket #ba
  • 3 0 2 minutes ago
  • Take it back now or never @yelesho .... injustice for one is injustice for all... istandwithsowore 💪💪💪💪🎲
  • Take it back now or never @yelesho .... injustice for one is injustice for all... istandwithsowore 💪💪💪💪🎲
  • 0 0 2 minutes ago