AT HOME HITT WORKOUT 💦
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Been scrolling through my insta I see people mentioning they are loosing motivation to workout because of the weather 🌬❄️
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And I completely get it I’ve been having days were I don’t wanna leave the house...that being said we can still get that sweat going at home 🤙🏾
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3️⃣ Exercises
💧Push-Ups
💧Flutter Kicks or Leg Raises
💧Stair Runs
📝 Start with exercise 1 & work your way down 👇🏾
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🏋🏽♂️Beginners (3 Rounds): 30 Secs/Work & 60-90 Secs/Rest & Then Next Exercise
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🏋🏽♂️Intermediate (4 Rounds): 30 Secs/Work & 30 Secs/Rest & Then Next Exercise
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🏋🏽♂️Advanced (4-5 Rounds): 40 Secs/Work & 20 Secs/ Rest & Then Next Exercise
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If you have any questions on how to make it easier or harder for you feel free to DM me 📥
• #KHALMFitness
The follow up to their 2016 “Livication” album. This project paints an evolving glimpse and celebration of LIFE in Toronto aka the 6ix and highlights the lyrical chemistry shared between the long time collaborators. Avid fans of the artists will value the 7 BRAND NEW tracks on this project. Guest Appearances from Mezziah & Friday and Production by BeatzByHamid, Gee Wunder for Future Beats, CyOnTheBeat, Barrols, Notestradamus & Snaz.
Available NOW on I-Tunes, Apple Music, Spotify, GooglePlay Tidal and more.
@studiothirteen32 would like to announce it's collaboration with @rochedatguy and his upcoming mixtape #DoRightKillEverythingVol1 .
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Don't be the one that has to hear about an epic night!! .
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Receive a free HR for all first time artists or ask about our 5HRS for $200 deal! Book your session today!
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All other Studio Thirteen32 Inquiries:
📩Studios1332@gmail.com
📞 416 830 7346
