#Ackee Instagram Photos & Videos

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  • Macka B's What Me Eat Wednesday 'ACKEE' (REFIX/THROWBACK)

Lyrics:
Jamaica's national dish is ackee and saltfish
But I don't eat fish so I leave it out of the dish
But the ackee is a fruit that me just can’t miss
Me cook it up Vegan just like this
I have Ital ackee because I am a Natty
Ackee makes me feel good ackee makes me happy
Everyone’s not into ackee ,it's not for everybody
But for me personally I eat it regularly
I cook ackee with chickpeas ackee with greens
Ackee with okra with butter beans
Ackee with Wakame,with kale too
Ackee by itself ,ackee with callaloo
I like the ackee taste Jah know that is true
Before I even knew it had benefits too
High in fibre good for your gut
Moves the food along so it don’t get stuck
Protein is the building block
And for a fruit ackee’s got a lot
Got more minerals than you woulda think
Potassium calcium iron and zinc
Jamaican fruit with an African link
And a flavour that’s kinda distinct
But one word of advice
You must only eat ackee picked when it’s ripe
The farmers who live in Jamaica know this
So get your ackee from reliable sources

#whameeatwednesday #ackee #vegan #jamaicasnationaldish #fruit #ital #italisvital #rasta #mackab #yesiyah #reggae

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
  • Macka B's What Me Eat Wednesday 'ACKEE' (REFIX/THROWBACK)

    Lyrics:
    Jamaica's national dish is ackee and saltfish
    But I don't eat fish so I leave it out of the dish
    But the ackee is a fruit that me just can’t miss
    Me cook it up Vegan just like this
    I have Ital ackee because I am a Natty
    Ackee makes me feel good ackee makes me happy
    Everyone’s not into ackee ,it's not for everybody
    But for me personally I eat it regularly
    I cook ackee with chickpeas ackee with greens
    Ackee with okra with butter beans
    Ackee with Wakame,with kale too
    Ackee by itself ,ackee with callaloo
    I like the ackee taste Jah know that is true
    Before I even knew it had benefits too
    High in fibre good for your gut
    Moves the food along so it don’t get stuck
    Protein is the building block
    And for a fruit ackee’s got a lot
    Got more minerals than you woulda think
    Potassium calcium iron and zinc
    Jamaican fruit with an African link
    And a flavour that’s kinda distinct
    But one word of advice
    You must only eat ackee picked when it’s ripe
    The farmers who live in Jamaica know this
    So get your ackee from reliable sources

    #whameeatwednesday #ackee #vegan #jamaicasnationaldish #fruit #ital #italisvital #rasta #mackab #yesiyah #reggae

    Disclaimer:
    The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
    Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
  • 7,161 142 17 October, 2018
  • Special Big Up To @latoyaforever @_lickmyfashion_ ❤ Check out Laytoya Forever's video on youtube Jamaican Food Mukbang. It features items from our menu like Oxtail, Curry Chicken, Jerk Chicken, Rice & Peas and of course our famous Coleslaw 👅👅
.
Good Food And Good Service
www.sunrisecaribbean.com 🌞
  • Special Big Up To @latoyaforever @_lickmyfashion_ ❤ Check out Laytoya Forever's video on youtube Jamaican Food Mukbang. It features items from our menu like Oxtail, Curry Chicken, Jerk Chicken, Rice & Peas and of course our famous Coleslaw 👅👅
    .
    Good Food And Good Service
    www.sunrisecaribbean.com 🌞
  • 305 56 29 August, 2018

Latest Instagram Posts

  • It's been 8 months since ackee and saltfish. I'm in heaven Only few will understand. #dalek #ackee #jamaicanfood
  • It's been 8 months since ackee and saltfish. I'm in heaven Only few will understand. #dalek #ackee #jamaicanfood
  • 24 8 19 hours ago