Macka B's What Me Eat Wednesday 'ACKEE' (REFIX/THROWBACK)
Jamaica's national dish is ackee and saltfish
But I don't eat fish so I leave it out of the dish
But the ackee is a fruit that me just can’t miss
Me cook it up Vegan just like this
I have Ital ackee because I am a Natty
Ackee makes me feel good ackee makes me happy
Everyone’s not into ackee ,it's not for everybody
But for me personally I eat it regularly
I cook ackee with chickpeas ackee with greens
Ackee with okra with butter beans
Ackee with Wakame,with kale too
Ackee by itself ,ackee with callaloo
I like the ackee taste Jah know that is true
Before I even knew it had benefits too
High in fibre good for your gut
Moves the food along so it don’t get stuck
Protein is the building block
And for a fruit ackee’s got a lot
Got more minerals than you woulda think
Potassium calcium iron and zinc
Jamaican fruit with an African link
And a flavour that’s kinda distinct
But one word of advice
You must only eat ackee picked when it’s ripe
The farmers who live in Jamaica know this
So get your ackee from reliable sources
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Special Big Up To @latoyaforever@_lickmyfashion_ ❤ Check out Laytoya Forever's video on youtube Jamaican Food Mukbang. It features items from our menu like Oxtail, Curry Chicken, Jerk Chicken, Rice & Peas and of course our famous Coleslaw 👅👅
Good Food And Good Service
Monday Lunch Medley 🍛🤤.
Beat the Monday blues by lunchtime with this hearty meal👌🏽🙌🏽🥦
Vegan Mac & Cheese – almond milk, nutritional yeast, vegan seasoning, paprika, caramelised onion vegan cheese.
Ackee & Mushroom – Sautéed mushrooms, 1 tin of ackee, peppers, onions, spring onion, plum tomatoes and fresh parsley.
Cooked pearl barley and quinoa cooked in vegetable stock and cumin.
Coconut fried plantain with turmeric
Boiled broccoli then lighted sautéed in the.
Put me in the kitchen, I’ll cook you a meal😜
•Ackee & Salt Fish•••
•Jamaica’s National Dish•••
•Haven’t Cooked This In A Few Months•••
•Multiple Choice Pairings•••
•Fried Dumplings Are Popular•••
•Opted For Green Bananas Instead•••
☀ Breakfast in Jamaica 🇯🇲 😍 Some good Ackee & Saltfish with a little addition of Corn Pork served with fry dumplings ➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖
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