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  • ON THIS DAY - 1876: Sardines first canned by Julius Wolff in Eastport, Maine

Sardines contain 20 grams of protein per three-ounce serving, and are one of the best sources of calcium and vitamin D, both of which are essential for bone and muscle health. They're high in omega-3 fatty acids, which help fight inflammation and lower LDL (bad) cholesterol. Nutrition studies also say they have significant workout benefits also. 
Sardines are an excellent source of Vitamin B12, ranking as one of the World's Healthiest Food most concentrated in this nutrient. Vitamin B12 promotes cardiovascular well-being since it is intricately tied to keeping levels of homocysteine in balance; homocysteine can damage artery walls, with elevated levels being a risk factor for atherosclerosis.

#BostonAthlete #Nutrition #B12 #Healthy #Sardines #Omega3 #BostonAthleteMagazine #OnThisDay #HealthyEating
  • ON THIS DAY - 1876: Sardines first canned by Julius Wolff in Eastport, Maine

    Sardines contain 20 grams of protein per three-ounce serving, and are one of the best sources of calcium and vitamin D, both of which are essential for bone and muscle health. They're high in omega-3 fatty acids, which help fight inflammation and lower LDL (bad) cholesterol. Nutrition studies also say they have significant workout benefits also.
    Sardines are an excellent source of Vitamin B12, ranking as one of the World's Healthiest Food most concentrated in this nutrient. Vitamin B12 promotes cardiovascular well-being since it is intricately tied to keeping levels of homocysteine in balance; homocysteine can damage artery walls, with elevated levels being a risk factor for atherosclerosis.

    #BostonAthlete #Nutrition #B12 #Healthy #Sardines #Omega3 #BostonAthleteMagazine #OnThisDay #HealthyEating
  • 5 0 2 hours ago

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  • 📌📌Power bank sehun📌📌
ລາຄາ:140.000 kip ( 5000Am ) :200.000 kip( 10000Am )
 W. a:020 99918095 ຫຼຶ ອີນບັອກໂດຍກົງ
❗ສົນໃຈສິນຄ້າໂຕໃດສາມາດຖາມໄດ້❗
📍ເຄຶ່ອງໄດ້ຫຼັງປິດອໍເດິ້10-14ມຶຶ້📍
❌❌❌ຫ້າມຍົກເລິກ❌❌❌
#B12
  • 📌📌Power bank sehun📌📌
    ລາຄາ:140.000 kip ( 5000Am ) :200.000 kip( 10000Am )
    W. a:020 99918095 ຫຼຶ ອີນບັອກໂດຍກົງ
    ❗ສົນໃຈສິນຄ້າໂຕໃດສາມາດຖາມໄດ້❗
    📍ເຄຶ່ອງໄດ້ຫຼັງປິດອໍເດິ້10-14ມຶຶ້📍
    ❌❌❌ຫ້າມຍົກເລິກ❌❌❌
    #B12
  • 1 0 2 hours ago
  • ✍🏽When GOD has Other Plans for You.... My LIFE was written this way.... When you wake up not knowing how to feel (drained, tired and possibly anxious) and not know why.... Not knowing when your time would be up! But GOD had PLANS for me... Picture 1 (chronic constipation with no appetite ever) Picture 2 (going from being malnourished to obesity in a matter of months) & Picture 3 (all vitamin levels on point: B12, Vitamin D, Iron & Folic Acid) and last but not least HYPERTHYROID LEVELS RIGHT WHERE THEY SHOULD BE‼️‼️ For I am THANKFUL.... To those who have rode this WAVE with me then and NOW... I can’t be more GRATEFUL.... I Brag Different‼️‼️#RareOne #vitamindefiency #B12 #VitaminD #Iron #Infusions #folicacid #GodsPlan #riddlememorialhospital #DrDahl #DrJacobs #DrWare #BlackWomenAwareness
  • ✍🏽When GOD has Other Plans for You.... My LIFE was written this way.... When you wake up not knowing how to feel (drained, tired and possibly anxious) and not know why.... Not knowing when your time would be up! But GOD had PLANS for me... Picture 1 (chronic constipation with no appetite ever) Picture 2 (going from being malnourished to obesity in a matter of months) & Picture 3 (all vitamin levels on point: B12, Vitamin D, Iron & Folic Acid) and last but not least HYPERTHYROID LEVELS RIGHT WHERE THEY SHOULD BE‼️‼️ For I am THANKFUL.... To those who have rode this WAVE with me then and NOW... I can’t be more GRATEFUL.... I Brag Different‼️‼️ #RareOne #vitamindefiency #B12 #VitaminD #Iron #Infusions #folicacid #GodsPlan #riddlememorialhospital #DrDahl #DrJacobs #DrWare #BlackWomenAwareness
  • 125 18 3 hours ago
  • Love these 😍 Are YOUR Vitamins this cute? Why NOT?

Link in the Bio
  • Love these 😍 Are YOUR Vitamins this cute? Why NOT?

    Link in the Bio
  • 4 1 3 hours ago

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  • Thank you to the lovely @faithwilliams for visiting us yesterday at The Compounding Lab for an energy-boosting nutrient injection! 💉💪 Vitamin B helps to boost your energy levels and aid in alleviating stress and anxiety. It may also provide you with deeper sleep and a balanced immune system! To find out more information, call us on 3862 6000 💚
#thecompoundinglab #creatingwellness
  • Thank you to the lovely @faithwilliams for visiting us yesterday at The Compounding Lab for an energy-boosting nutrient injection! 💉💪 Vitamin B helps to boost your energy levels and aid in alleviating stress and anxiety. It may also provide you with deeper sleep and a balanced immune system! To find out more information, call us on 3862 6000 💚
    #thecompoundinglab #creatingwellness
  • 51 1 4 hours ago
  • #B12 apps 😊
  • #B12 apps 😊
  • 2 0 4 hours ago
  • Fertility problems are common in both men and women. Many  couples find it increasingly difficult to conceive. One of the major causes of fertility problems or being unable to conceive is lack of Vitamin B12 in the body. Researchers suggest that low levels of B12 in the body can affect fertility in both men and women. If you have been trying to get pregnant for a long time now with no success, then one of the reasons could be lack of vitamin B12 in your body. 
Vitamin B12 is a water-soluble vitamin that helps in the proper functioning of the brain and nervous system. It’s the largest vitamin B and is vital for metabolizing the body cells.  it also plays a major role in producing the genetic components DNA and RNA of the egg as well as the sperm.
Vitamin B12 plays a vital role in preparing your body to conceive and help you carry the baby to term. It helps the nervous system function properly and other processes involved in reproduction.
If you are planning on trying to get pregnant a course of B12 Boost injections are a natural and efficient way of giving your health a boost and bringing your B12 up to optimal levels before conception. 
Fully insured and trained B12 consultants now covering many areas in the UK. 
Contact us now to see if we cover your area and book your B12 Boost appointment now . 😁💉💉💉
Single injections from just £35 or a course of four  injections for £120 .
Home and business appointments available as well as pop up clinics in gyms and salons. 
Call/ text  Lucy 07534622239
Email 07534622239
#b12 #infertility #pregnancy #hertfordshire #enfield #london #oakwood #southgate #barnet #cockfosters #pottersbar #winchmore #essex #happy #beauty #salon #vegetarian #vegan #energy #fitness #goodhealth #nutrition #vitamin #personaltraining #liveyourbestlife #detox #cuffley #cheshunt #broxbourne #hemelhempstead
  • Fertility problems are common in both men and women. Many couples find it increasingly difficult to conceive. One of the major causes of fertility problems or being unable to conceive is lack of Vitamin B12 in the body. Researchers suggest that low levels of B12 in the body can affect fertility in both men and women. If you have been trying to get pregnant for a long time now with no success, then one of the reasons could be lack of vitamin B12 in your body.
    Vitamin B12 is a water-soluble vitamin that helps in the proper functioning of the brain and nervous system. It’s the largest vitamin B and is vital for metabolizing the body cells. it also plays a major role in producing the genetic components DNA and RNA of the egg as well as the sperm.
    Vitamin B12 plays a vital role in preparing your body to conceive and help you carry the baby to term. It helps the nervous system function properly and other processes involved in reproduction.
    If you are planning on trying to get pregnant a course of B12 Boost injections are a natural and efficient way of giving your health a boost and bringing your B12 up to optimal levels before conception.
    Fully insured and trained B12 consultants now covering many areas in the UK.
    Contact us now to see if we cover your area and book your B12 Boost appointment now . 😁💉💉💉
    Single injections from just £35 or a course of four injections for £120 .
    Home and business appointments available as well as pop up clinics in gyms and salons.
    Call/ text Lucy 07534622239
    Email 07534622239
    #b12 #infertility #pregnancy #hertfordshire #enfield #london #oakwood #southgate #barnet #cockfosters #pottersbar #winchmore #essex #happy #beauty #salon #vegetarian #vegan #energy #fitness #goodhealth #nutrition #vitamin #personaltraining #liveyourbestlife #detox #cuffley #cheshunt #broxbourne #hemelhempstead
  • 18 0 5 hours ago
  • B12 EKSİKLİĞİNDE GÖRÜLEN LABORATUVAR BULGULARI
1) Tam kan sayımında eritrosit, retikülosit, lökosit ve trombosit sayısı düşer. Hemoglobin ve hematokrit azalır. Ortalama eritrosit hacmi (110-140 fL) yükselir.
2) Serumda total B12 düzeylerinde azalma görülür.
3) Serumda aktif B12 düzeylerinde azalma görülür. B12 eksikliğini saptamada aktif B12 ölçümü daha duyarlıdır.
4) Metilmalonik asit ve homosistein miktarları yükselir. Bazı hastalarda laktat dehidrogenaz ve indirekt bilirübin artar.
5) Periferik kan yaymasında makroovalositler, farklı şekillerde eritrositler ve hipersegmente nötrofiller görülür.
#B12vitamini #kobalamin #vitamin #B12 #homosistein #metilmalonikasit #totalB12 #aktifB12
  • B12 EKSİKLİĞİNDE GÖRÜLEN LABORATUVAR BULGULARI
    1) Tam kan sayımında eritrosit, retikülosit, lökosit ve trombosit sayısı düşer. Hemoglobin ve hematokrit azalır. Ortalama eritrosit hacmi (110-140 fL) yükselir.
    2) Serumda total B12 düzeylerinde azalma görülür.
    3) Serumda aktif B12 düzeylerinde azalma görülür. B12 eksikliğini saptamada aktif B12 ölçümü daha duyarlıdır.
    4) Metilmalonik asit ve homosistein miktarları yükselir. Bazı hastalarda laktat dehidrogenaz ve indirekt bilirübin artar.
    5) Periferik kan yaymasında makroovalositler, farklı şekillerde eritrositler ve hipersegmente nötrofiller görülür.
    #B12vitamini #kobalamin #vitamin #B12 #homosistein #metilmalonikasit #totalB12 #aktifB12
  • 14 0 5 hours ago