#Consistency Instagram Photos & Videos

Consistency - 3.3m posts

Top Posts

  • This is me yesterday, but we all know I'm pulling the same tricks out today. #consistencyiskey 🤪

Is what you're doing today bringing you closer to where you want to be? 🌌💫
  • This is me yesterday, but we all know I'm pulling the same tricks out today. #consistencyiskey 🤪

    Is what you're doing today bringing you closer to where you want to be? 🌌💫
  • 109 9 6 hours ago

Latest Instagram Posts

  • Are Burittos a healthy option for weight loss ? 
Picture Left
Calories 475 
Protein 44g
Carbs 62g
Fat 7g

Rice, Chicken, Black Beans,Sweet Corn,Mix Peppers, Lettuce, Guacamole & Hot Sauce. 
Picture Right 
Calories 849
Protein 61g 
Carbs 67g
Fat 39g 
Rice, Chicken, Black Beans, Mix Peppers, Lettuce,Guacamole, Sour Cream & Cheese. 
The majority of people will get the Burrito on the right and the truth is, it’s not a good option for weight loss. Be very careful when you think your trying to make a healthier food choice. 
Firstly the amount of cheese, sour cream & guacamole is far too much and throws your Calories/Fat intake out the window. 
The Burrito on the Left is better choice and  more macro friendly. Trying to make these small changes can have significant improvement in your weight loss journey. 
When getting sauces and sides there is no portion control so more than likely you are getting far too much. And it’s going to throw your Macros off. 
I will say it again, making little changes in your diet like this one,  are the way forward to a more sustainable lifestyle change. 
#wednesday #wednesdaywisdom #burrito #lifestyle
  • Are Burittos a healthy option for weight loss ?
    Picture Left
    Calories 475
    Protein 44g
    Carbs 62g
    Fat 7g

    Rice, Chicken, Black Beans,Sweet Corn,Mix Peppers, Lettuce, Guacamole & Hot Sauce.
    Picture Right
    Calories 849
    Protein 61g
    Carbs 67g
    Fat 39g
    Rice, Chicken, Black Beans, Mix Peppers, Lettuce,Guacamole, Sour Cream & Cheese.
    The majority of people will get the Burrito on the right and the truth is, it’s not a good option for weight loss. Be very careful when you think your trying to make a healthier food choice.
    Firstly the amount of cheese, sour cream & guacamole is far too much and throws your Calories/Fat intake out the window.
    The Burrito on the Left is better choice and more macro friendly. Trying to make these small changes can have significant improvement in your weight loss journey.
    When getting sauces and sides there is no portion control so more than likely you are getting far too much. And it’s going to throw your Macros off.
    I will say it again, making little changes in your diet like this one, are the way forward to a more sustainable lifestyle change.
    #wednesday #wednesdaywisdom #burrito #lifestyle
  • 1 1 22 seconds ago
  • I swore I would never post a workout video, my main reason being I haven’t mastered a push-up (yet) and I’m pretty awkward. But someone who inspires me posted today and said it doesn’t have to be perfect you just have to show up. So I thought, maybe someone else could benefit from that message too. So here it is, my awkward self showing up. 
#consistency 
#accountability 
#fitmoms 
#homeworkouts 
#workinprogress
  • I swore I would never post a workout video, my main reason being I haven’t mastered a push-up (yet) and I’m pretty awkward. But someone who inspires me posted today and said it doesn’t have to be perfect you just have to show up. So I thought, maybe someone else could benefit from that message too. So here it is, my awkward self showing up.
    #consistency
    #accountability
    #fitmoms
    #homeworkouts
    #workinprogress
  • 0 0 22 seconds ago
  • Don’t let 2019 be the year of Procrastination. THE LONGER YOU WAIT, THE LONGER YOUR RESULTS TAKE 🤷🏾‍♂️
Shoutout: @college_fit24  For stepping in the door with her “all gas no breaks mentality” your hard work is speaking for itself .
ANNOUNCEMENTS
A) SPACE NOW AVAILABLE FOR GROUP TRAINING 
6am 7am 8am 6pm 7pm 9pm
.
B) Last chance to sign up for the “Dirty 30” transformation challenge (Dm me)
.
C) We have 2 spots left on our competition team, date for try outs will be announced soon
  • Don’t let 2019 be the year of Procrastination. THE LONGER YOU WAIT, THE LONGER YOUR RESULTS TAKE 🤷🏾‍♂️
    Shoutout: @college_fit24 For stepping in the door with her “all gas no breaks mentality” your hard work is speaking for itself .
    ANNOUNCEMENTS
    A) SPACE NOW AVAILABLE FOR GROUP TRAINING
    6am 7am 8am 6pm 7pm 9pm
    .
    B) Last chance to sign up for the “Dirty 30” transformation challenge (Dm me)
    .
    C) We have 2 spots left on our competition team, date for try outs will be announced soon
  • 2 1 1 minute ago
  • Another workout complete, another day of making better choices and healthier habits. | 🎧
  • Another workout complete, another day of making better choices and healthier habits. | 🎧
  • 4 1 1 minute ago
  • YOU CAN NOT OUT-TRAIN A POOR DIET. Consistency is key when dieting, that doesn’t mean 100% adherence 100% of the time. Rather 100% adherence 80% of the time 🙏🏻
  • YOU CAN NOT OUT-TRAIN A POOR DIET. Consistency is key when dieting, that doesn’t mean 100% adherence 100% of the time. Rather 100% adherence 80% of the time 🙏🏻
  • 1 1 3 minutes ago
  • This is what a steady pace looks like on my machine. 18 mins 22 secs 👀 on a @babolat Pure Strike Project One7 18x20 string pattern with RPM Blast  16 (1.30mm). Never rushed, just consistent pulling and clamping.
  • This is what a steady pace looks like on my machine. 18 mins 22 secs 👀 on a @babolat Pure Strike Project One7 18x20 string pattern with RPM Blast 16 (1.30mm). Never rushed, just consistent pulling and clamping.
  • 4 2 5 minutes ago
  • WORKOUT WEDNESDAY💪
-
Exercise: AEROBICS BOARD POP SQUATS
-
Muscle target: 💥Legs💥
-
Equipment: Aerobics Board (you can also do these without an aerobics board)
-
 How to do the exercise:
👉Start on top of the board with your feet together.
👉Keeping your eyes up, chest up and core tight, pop your feet to the outside of the aerobics board into a squat.
👉Once you squat down, propel yourself back up using your quads, hamstrings and glutes back up to the top of the board back to your starting position, feet together.
👉As soon as your feet touch the board, try to pop them immediately back out to the side of the aerobics board into squat position, then pop right back up onto the board.
👉Repeat this exercise for about 3 sets of 10-15 reps, or on a 30 to 45 second timer, as a superset with another leg exercise such as leg presses, lying hamstring curls or heavy squats😵
-
TAG your workout partner and set your quads on fiyyyaah🔥👊
-
#npower #npowernutrition #fuelyourfit #workoutwednesday
  • WORKOUT WEDNESDAY💪
    -
    Exercise: AEROBICS BOARD POP SQUATS
    -
    Muscle target: 💥Legs💥
    -
    Equipment: Aerobics Board (you can also do these without an aerobics board)
    -
    How to do the exercise:
    👉Start on top of the board with your feet together.
    👉Keeping your eyes up, chest up and core tight, pop your feet to the outside of the aerobics board into a squat.
    👉Once you squat down, propel yourself back up using your quads, hamstrings and glutes back up to the top of the board back to your starting position, feet together.
    👉As soon as your feet touch the board, try to pop them immediately back out to the side of the aerobics board into squat position, then pop right back up onto the board.
    👉Repeat this exercise for about 3 sets of 10-15 reps, or on a 30 to 45 second timer, as a superset with another leg exercise such as leg presses, lying hamstring curls or heavy squats😵
    -
    TAG your workout partner and set your quads on fiyyyaah🔥👊
    -
    #npower #npowernutrition #fuelyourfit #workoutwednesday
  • 10 1 6 minutes ago
  • ❤️ For Valentines Day, I posted a billboard in my hometown that said, “Will you marry me?” to prove a point (SWIPE ⬅️ TO SEE IT). This is the follow up billboard that will be up for just a few days.
—
To find out more, check out the full video on my IGTV 📺
  • ❤️ For Valentines Day, I posted a billboard in my hometown that said, “Will you marry me?” to prove a point (SWIPE ⬅️ TO SEE IT). This is the follow up billboard that will be up for just a few days.

    To find out more, check out the full video on my IGTV 📺
  • 9 1 7 minutes ago
  • As promised... I literally just couldn’t wait to share. I still have 4 days left of this program and my “after” photo was taken this last weekend so exactly 5, yes 5 weeks, after starting this program. I will share final photos, measurements, and weight once I have finished but seriously!! Get a load of this!
.
.
FIVE weeks of work. I even had more treats than I truly should have. I was starting to get frustrated because the scale has not been budging but the photos prove that you shouldn’t pay attention to the scale. It’s honestly just a mind fuck!
.
.
There’s still room for you to jump on board. Quit watching me keep making progress and get off your ass and work with me! The proof of these programs are evident RIGHT HERE! .
.
.
This program consisted of me doing A HIIT type workout for 20 min 6 times a week. You have 20 minutes out of your day. I know you do. Yes, I ate carbs. Lots of them. .
.
No I didn’t drink celery juice. .
.
Balanced meals, healthy snacks, and work. No shortcuts. Just work 💪🙌
.
.
.
Drop an emoji below, shoot me a DM, send a pigeon with a letter - ya know, whatever. Let’s work together!! 💕
.
.
.
.
#fitnessmotivation #fitness #fitspiration #motivation #bestself #positivevibes #weightloss #weightlossjourney #accountability #consistency #workout #transform20 #transformation #transform20results #slayqueen #healthandfitness #wellness #youarewhatyoudo #nutrition #pushyourself #pushyourlimits #hardwork #girlswithgoals
  • As promised... I literally just couldn’t wait to share. I still have 4 days left of this program and my “after” photo was taken this last weekend so exactly 5, yes 5 weeks, after starting this program. I will share final photos, measurements, and weight once I have finished but seriously!! Get a load of this!
    .
    .
    FIVE weeks of work. I even had more treats than I truly should have. I was starting to get frustrated because the scale has not been budging but the photos prove that you shouldn’t pay attention to the scale. It’s honestly just a mind fuck!
    .
    .
    There’s still room for you to jump on board. Quit watching me keep making progress and get off your ass and work with me! The proof of these programs are evident RIGHT HERE! .
    .
    .
    This program consisted of me doing A HIIT type workout for 20 min 6 times a week. You have 20 minutes out of your day. I know you do. Yes, I ate carbs. Lots of them. .
    .
    No I didn’t drink celery juice. .
    .
    Balanced meals, healthy snacks, and work. No shortcuts. Just work 💪🙌
    .
    .
    .
    Drop an emoji below, shoot me a DM, send a pigeon with a letter - ya know, whatever. Let’s work together!! 💕
    .
    .
    .
    .
    #fitnessmotivation #fitness #fitspiration #motivation #bestself #positivevibes #weightloss #weightlossjourney #accountability #consistency #workout #transform20 #transformation #transform20results #slayqueen #healthandfitness #wellness #youarewhatyoudo #nutrition #pushyourself #pushyourlimits #hardwork #girlswithgoals
  • 6 2 7 minutes ago
  • Day 51.
  • Day 51.
  • 14 2 8 minutes ago