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Dedication - 25.6m posts

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  • I’ve been eating my way through Dubai 😏 I love it here but the weather has been cloudy and rainy which isn’t ideal but there’s so many amazing places to eat and drink so I’m still having a good time 🙏🏼🌍🌴
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although, I’m looking forward to getting back into my gym routine 💪🏼 and also can’t wait to be reunited with my 🐈 😂
  • I’ve been eating my way through Dubai 😏 I love it here but the weather has been cloudy and rainy which isn’t ideal but there’s so many amazing places to eat and drink so I’m still having a good time 🙏🏼🌍🌴
    .
    although, I’m looking forward to getting back into my gym routine 💪🏼 and also can’t wait to be reunited with my 🐈 😂
  • 1,153 89 12 hours ago
  • Nasty pump from pullday. Easing back into training for the week and ready for improvement season. Slowly tapering the calories up and gonna train with alot more structure to ensure no day is wasted and i don’t turn into a water buffalo. Don’t just preach about it being a lifestyle if you do it only 16 weeks a year, it’s a 24/7 shit that i love👐🏻
  • Nasty pump from pullday. Easing back into training for the week and ready for improvement season. Slowly tapering the calories up and gonna train with alot more structure to ensure no day is wasted and i don’t turn into a water buffalo. Don’t just preach about it being a lifestyle if you do it only 16 weeks a year, it’s a 24/7 shit that i love👐🏻
  • 243 16 2 hours ago

Latest Instagram Posts

  • AEJ - Fazer ou não?
BOM DIAAA 💦vamos pra uma opinião pessoal sobre AEJ! 
Eu gosto demais de fazer o Aeróbico em Jejum, famoso AEJ...e me perguntam se ele realmente funciona!
Quando eu estava me preparando pro Miss São Paulo, eu fazia TODO DIA (sem excessão) o AEJ...eram 40 minutos de esteira (comprei uma pra isso) mantendo a frequência cardíaca no máximo a 140 bpm conforme orientação profissional, não pode ser de alta intensidade.
Há profissionais que não são a favor, e há os que são...porém, era uma maneira de eu fazer o aeróbico, além de treinar, pois eu fazia de manhãzinha, antes das outras tarefas do dia.
Não sentia fraqueza (eu pensava que teria) mas o corpo se adapta! Eu vi bastante resultado em mim, e há uns 2 meses voltei a fazer todo dia, como antes...é um cardio extra no meu dia (faço pós treino também) 
Converse com um profissional de educação física e com nutricionista a respeito, veja o que eles te indicam (cada caso é um caso), devemos sempre ter essa orientação profissional, o que é bom pra mim pode não ser bom pra você é vice versa! 
Enquanto faço esse post, estou na esteira 💦 e fazendo o AEJ do dia 😂🏃🏼‍♀️
Quem aí também faz AEJ? Tem bons resultados?  Conta aqui pra gente 👇🏼
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#aej #aerobicoemjejum #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #strong #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #nopainnogain #strength #bodybuilder
  • AEJ - Fazer ou não?
    BOM DIAAA 💦vamos pra uma opinião pessoal sobre AEJ!
    Eu gosto demais de fazer o Aeróbico em Jejum, famoso AEJ...e me perguntam se ele realmente funciona!
    Quando eu estava me preparando pro Miss São Paulo, eu fazia TODO DIA (sem excessão) o AEJ...eram 40 minutos de esteira (comprei uma pra isso) mantendo a frequência cardíaca no máximo a 140 bpm conforme orientação profissional, não pode ser de alta intensidade.
    Há profissionais que não são a favor, e há os que são...porém, era uma maneira de eu fazer o aeróbico, além de treinar, pois eu fazia de manhãzinha, antes das outras tarefas do dia.
    Não sentia fraqueza (eu pensava que teria) mas o corpo se adapta! Eu vi bastante resultado em mim, e há uns 2 meses voltei a fazer todo dia, como antes...é um cardio extra no meu dia (faço pós treino também)
    Converse com um profissional de educação física e com nutricionista a respeito, veja o que eles te indicam (cada caso é um caso), devemos sempre ter essa orientação profissional, o que é bom pra mim pode não ser bom pra você é vice versa!
    Enquanto faço esse post, estou na esteira 💦 e fazendo o AEJ do dia 😂🏃🏼‍♀️
    Quem aí também faz AEJ? Tem bons resultados? Conta aqui pra gente 👇🏼



    #aej #aerobicoemjejum #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #strong #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #nopainnogain #strength #bodybuilder
  • 0 0 12 seconds ago
  • Today’s workout - Push focused full body workout 💪 Absolutely loving full body sessions at the moment - really feel like I’m giving it my all every single session. Today’s session was:
🔹Squats 10x3 pyramiding each set - Worked upto 75kg. Nothing too crazy but my squats have never felt better. 🔷Bench Press 10x3 pyramiding each set - worked upto 95kg - focused on controlling the weight throughout the full rom. 🔷Military Press - 5x10@25kg
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I then finished off with some isolation for the triceps and legs. .
Hope everyone is smashing their goals this week 💪😁
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PT slots available - Any enquiries, please don’t hesitate to DM me 😊😁
  • Today’s workout - Push focused full body workout 💪 Absolutely loving full body sessions at the moment - really feel like I’m giving it my all every single session. Today’s session was:
    🔹Squats 10x3 pyramiding each set - Worked upto 75kg. Nothing too crazy but my squats have never felt better. 🔷Bench Press 10x3 pyramiding each set - worked upto 95kg - focused on controlling the weight throughout the full rom. 🔷Military Press - 5x10@25kg
    .
    I then finished off with some isolation for the triceps and legs. .
    Hope everyone is smashing their goals this week 💪😁
    .
    .
    PT slots available - Any enquiries, please don’t hesitate to DM me 😊😁
  • 0 2 1 minute ago
  • INTERESTING info for all parents to read from my Norwegian make over client HEIDI .... " There is something I’ve been thinking of telling you, but I always forget when i see you. But it always pops up when we are talking about people’s kids and food. So NORWAY is actually quite norm-based when it comes to raising children. We have a term called Saturday Candy and that is the only time of the week children are allowed sweets ( from 6-7 pm when i was a child ) and its very frowned upon to allow your kids to have any cakes or sweets any 
other time of the week. If a parent has given their kid anything during the week they will say it with a lot of embarrassment ‘ I actually gave my child a piece of chocolate on Tuesday ‘. If someone keeps on doing it ,there will be a lot of judgement from the other parent.  Like I saw a parent give a child a soda when i was home now and I judged hard. I almost never had Saturday candy because my parents told me it was my responsibility to remember to get it when we were in the grocery story and they would not remind me. So every week I forgot and remembered Saturday night - ooooh no !!! And we NEVER had soda at home". I think all parents could learn something from this and even adopt this method with a group of their friends . This is how you change !!! #stopkiddinfyourself #backtobasics #getleanwithnoeleen #plantbased #healthyeating #fitness #fitspiration #fitfam #fitfamsa #commitment #health #wellness  #strengthandmind #fitness #plantbasedeating #health #healthylifestyle #commitment #dedication #getinshape #motivation #lifestylecoach #motivation
  • INTERESTING info for all parents to read from my Norwegian make over client HEIDI .... " There is something I’ve been thinking of telling you, but I always forget when i see you. But it always pops up when we are talking about people’s kids and food. So NORWAY is actually quite norm-based when it comes to raising children. We have a term called Saturday Candy and that is the only time of the week children are allowed sweets ( from 6-7 pm when i was a child ) and its very frowned upon to allow your kids to have any cakes or sweets any
    other time of the week. If a parent has given their kid anything during the week they will say it with a lot of embarrassment ‘ I actually gave my child a piece of chocolate on Tuesday ‘. If someone keeps on doing it ,there will be a lot of judgement from the other parent.  Like I saw a parent give a child a soda when i was home now and I judged hard. I almost never had Saturday candy because my parents told me it was my responsibility to remember to get it when we were in the grocery story and they would not remind me. So every week I forgot and remembered Saturday night - ooooh no !!! And we NEVER had soda at home". I think all parents could learn something from this and even adopt this method with a group of their friends . This is how you change !!! #stopkiddinfyourself #backtobasics #getleanwithnoeleen #plantbased #healthyeating #fitness #fitspiration #fitfam #fitfamsa #commitment #health #wellness   #strengthandmind #fitness   #plantbasedeating #health #healthylifestyle   #commitment #dedication #getinshape #motivation   #lifestylecoach #motivation
  • 2 1 1 minute ago
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And that’s a wrap for training! 4 days out from the @britishpowerlifting comp on Sunday and some light singles
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Squats 130
Bench 100
Deadlift 110
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Roll on Sunday!
  • ▪️▪️▪️
    And that’s a wrap for training! 4 days out from the @britishpowerlifting comp on Sunday and some light singles
    .
    Squats 130
    Bench 100
    Deadlift 110
    .
    Roll on Sunday!
  • 9 1 2 minutes ago