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FBF - 19.1m posts

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  • #fbf to last spring when my now good friends at the @thecreativecoalition invited my husband and I to attend the #WHCD ๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ๐Ÿฝ ...oh ya, and that guy in office refused to attend the event that specifically celebrates the importance of our first amendment. ๐Ÿ—ฃ #justsayin #investigativereporting
  • #fbf to last spring when my now good friends at the @thecreativecoalition invited my husband and I to attend the #WHCD ๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ๐Ÿฝ ...oh ya, and that guy in office refused to attend the event that specifically celebrates the importance of our first amendment. ๐Ÿ—ฃ #justsayin #investigativereporting
  • 150,355 442 19 January, 2019
  • When your best friend is sick ๐Ÿ˜ญ
Teddy and I wore a mask so the little hoomans could see that breathing treatments arenโ€™t scary โค๏ธ #fbf
๐Ÿ“น: @thatgoldendoodle
  • When your best friend is sick ๐Ÿ˜ญ
    Teddy and I wore a mask so the little hoomans could see that breathing treatments arenโ€™t scary โค๏ธ #fbf
    ๐Ÿ“น: @thatgoldendoodle
  • 18,604 368 20 January, 2019

Latest Instagram Posts

  • Hata sijui niseme nini!! #FBF kinyuajoe bado compe hauwezi!!
  • Hata sijui niseme nini!! #FBF kinyuajoe bado compe hauwezi!!
  • 0 0 4 minutes ago
  • With the dumping of snow โ„๏ธ we had in our local mountains ๐Ÿ”, Iโ€™m definitely wanting to get back on the ๐Ÿ‚ slopes again ASAP! Just might be in my future this week ๐Ÿค—
โ€ข
Itโ€™s, by far, my favorite workout and yes, itโ€™s most definitely a workout ๐Ÿ’ช๐Ÿผ. If youโ€™ve ever done it & felt the soreness the next day, itโ€™s all you need to remind you just how much of a workout it is. And especially if you take some falls & use your upper body to pick your ๐Ÿ‘ butt up ๐Ÿ˜‚
โ€ข
And did you know that if youโ€™re military or LEO ๐Ÿš“, you get discounts at most of our local resorts in So Cal ๐Ÿ˜? Another reason to go more often & step outside of the box with your workouts
โ€ข
Exercise doesnโ€™t have to be done in a โ€œgymโ€. Make your โ€œgymโ€ the outdoors & use your own body ๐Ÿ’ช๐Ÿผ as the weights. Donโ€™t know how? Ask! And check out my You Tube channel (YouTube.com/ElliePerico) for workouts Iโ€™ve added that you can do with OR without weights! And soon with bands Iโ€™ll be releasing for you all to incorporate! DM me to get on the interest list ๐Ÿ˜‰
  • With the dumping of snow โ„๏ธ we had in our local mountains ๐Ÿ”, Iโ€™m definitely wanting to get back on the ๐Ÿ‚ slopes again ASAP! Just might be in my future this week ๐Ÿค—
    โ€ข
    Itโ€™s, by far, my favorite workout and yes, itโ€™s most definitely a workout ๐Ÿ’ช๐Ÿผ. If youโ€™ve ever done it & felt the soreness the next day, itโ€™s all you need to remind you just how much of a workout it is. And especially if you take some falls & use your upper body to pick your ๐Ÿ‘ butt up ๐Ÿ˜‚
    โ€ข
    And did you know that if youโ€™re military or LEO ๐Ÿš“, you get discounts at most of our local resorts in So Cal ๐Ÿ˜? Another reason to go more often & step outside of the box with your workouts
    โ€ข
    Exercise doesnโ€™t have to be done in a โ€œgymโ€. Make your โ€œgymโ€ the outdoors & use your own body ๐Ÿ’ช๐Ÿผ as the weights. Donโ€™t know how? Ask! And check out my You Tube channel (YouTube.com/ElliePerico) for workouts Iโ€™ve added that you can do with OR without weights! And soon with bands Iโ€™ll be releasing for you all to incorporate! DM me to get on the interest list ๐Ÿ˜‰
  • 75 2 37 minutes ago
  • One of the best concerts Iโ€™ve ever attended!! Sad to hear the news today about #Avicii. Life is short - enjoy it! #fbf
  • One of the best concerts Iโ€™ve ever attended!! Sad to hear the news today about #Avicii . Life is short - enjoy it! #fbf
  • 1 0 37 minutes ago
  • Sukses itu berawal dari mimpi, karena itu mari kita tidur.. ๐Ÿ˜๐Ÿ˜Ž
#lff #fbf
  • Sukses itu berawal dari mimpi, karena itu mari kita tidur.. ๐Ÿ˜๐Ÿ˜Ž
    #lff #fbf
  • 9 0 53 minutes ago
  • โ€œBless Youโ€ *sound on for full defect
  • โ€œBless Youโ€ *sound on for full defect
  • 16 1 56 minutes ago
  • 7 1 1 hour ago