#Fit Instagram Photos & Videos

Fit - 131m posts

Top Posts

  • Happy Monday everyone! 🥰Hope your weekend was great. It’s a whole new week and I’m so ready to crush one goal at a time. ⁣
⁣
Before I used to look forward to the weekend and just being free from work. Friday’s and weekends were my motivation. Nowadays it’s changed. I look forward to making plans and goals for the week and getting them done! GOALS ARE MY MOTIVATION! Seriously, we ALL agave big plans for ourselves and sometimes we end up not doing anything to achieve them because they’re so overwhelming and so important that we feel like we’re not able to do it.⁣
⁣
I get that, and to help you with that.. try setting smaller goals or short term goals for your main goal. That way you won’t feel like it’s too much for you to do. Next thing you’ll know, you’re one step closer and closer to your main goal this year. ⁣
⁣
This applies for fat loss or muscle gain. 20 lbs seems so much, but if you allow to set a goal to lose 1 lb per week, it won’t be as bad as you think. Thing with us is that we’re so impatient. We want results RIGHT away, but nothing good comes that easy. I mean, you can but it’s NOT SUSTAINABLE. You only set yourself further behind than where you are. Take it one step at a time. One day at a time.⁣
⁣
⁣
BAD WORKOUT GUIDE & 1-on-1 COACHING:⁣
Click the link in bio!⁣
  • Happy Monday everyone! 🥰Hope your weekend was great. It’s a whole new week and I’m so ready to crush one goal at a time. ⁣

    Before I used to look forward to the weekend and just being free from work. Friday’s and weekends were my motivation. Nowadays it’s changed. I look forward to making plans and goals for the week and getting them done! GOALS ARE MY MOTIVATION! Seriously, we ALL agave big plans for ourselves and sometimes we end up not doing anything to achieve them because they’re so overwhelming and so important that we feel like we’re not able to do it.⁣

    I get that, and to help you with that.. try setting smaller goals or short term goals for your main goal. That way you won’t feel like it’s too much for you to do. Next thing you’ll know, you’re one step closer and closer to your main goal this year. ⁣

    This applies for fat loss or muscle gain. 20 lbs seems so much, but if you allow to set a goal to lose 1 lb per week, it won’t be as bad as you think. Thing with us is that we’re so impatient. We want results RIGHT away, but nothing good comes that easy. I mean, you can but it’s NOT SUSTAINABLE. You only set yourself further behind than where you are. Take it one step at a time. One day at a time.⁣


    BAD WORKOUT GUIDE & 1-on-1 COACHING:⁣
    Click the link in bio!⁣
  • 799 18 13 minutes ago
  • HAPPY MONDAY!!!
LONG WEEKEND I AM HERE FOR IT🙌🏼 However, I was not here for the packed rec center earlier today🙄 literally packed like sardines🐟 up in there.
•
Who is ready to tackle this week?!? I know I am😎 Already feeling good vibez about it, because only 4 days of class, no chem lab🔬 #BLESS , and I’m already ahead on most of my school work🤓. Honestly if ya keep a positive outlook and stay on track, you’ll crush every week👊🏼.
•
Anyway, happy Monday dudes! We all about to slay this week🙅🏼‍♀️🔥
  • HAPPY MONDAY!!!
    LONG WEEKEND I AM HERE FOR IT🙌🏼 However, I was not here for the packed rec center earlier today🙄 literally packed like sardines🐟 up in there.

    Who is ready to tackle this week?!? I know I am😎 Already feeling good vibez about it, because only 4 days of class, no chem lab🔬 #BLESS , and I’m already ahead on most of my school work🤓. Honestly if ya keep a positive outlook and stay on track, you’ll crush every week👊🏼.

    Anyway, happy Monday dudes! We all about to slay this week🙅🏼‍♀️🔥
  • 312 32 29 minutes ago
  • What’s your escape ?
.
.
I grew up insecure about a lot of stuff but mainly about not speaking English, not having friends after moving here from Europe and not knowing what the f is going on in my life.
.
.
.
I met my closest friends though sports and fitness became a part of my routine that allowed me to escape into a different world where I was in control and I felt independent and capable.
.
.
.
I actually don’t know who I would’ve turned into without sports and the right support system. Find your escape. Build yourself up. Love yourself while you’re at it.
.
.
.
Happy Blue Monday guys 💙 I’m gonna go back to bitching about the weather very shortly 🥶🙋🏻‍♀️
.
.
📸 @projectblackboxx
  • What’s your escape ?
    .
    .
    I grew up insecure about a lot of stuff but mainly about not speaking English, not having friends after moving here from Europe and not knowing what the f is going on in my life.
    .
    .
    .
    I met my closest friends though sports and fitness became a part of my routine that allowed me to escape into a different world where I was in control and I felt independent and capable.
    .
    .
    .
    I actually don’t know who I would’ve turned into without sports and the right support system. Find your escape. Build yourself up. Love yourself while you’re at it.
    .
    .
    .
    Happy Blue Monday guys 💙 I’m gonna go back to bitching about the weather very shortly 🥶🙋🏻‍♀️
    .
    .
    📸 @projectblackboxx
  • 315 15 59 minutes ago

Latest Instagram Posts

  • Para esta noche, les traigo una tarta, súper rica, fácil y rápida de hacer 🙌😄
✨TARTA DE CHOCLO ✨
INGREDIENTES:
🔹1 tapa para tarta (en este caso la compré pero prontito les paso la receta de una bien sanita🤗)
🔹1 cebolla
🔹1 ají rojo
🔹Choclo (usé en lata para hacer más rápido 🤭)
🔹2 huevos 🔹1 cucharada grande de queso crema o algún untable
🔹Queso port salut light

PREPARACIÓN:
🔸Cortar la cebolla y el morrón bien chiquititos y saltear en una sartén, con un chorrito (apenas) de aceite o aceite en spray hasta que se ablanden. Reservar.
🔸En un bowl batir los huevo con el queso.
🔸Incorporar a la mezcla el choclo y, una vez que se enfríen, agregar las verduritas.
🔸Colocar la tapa de tarta en una placa para horno con un poquito de aceite para que no se pegue, agregar la mezcla por encima y el queso en trozos.
🔸Llevar a horno hasta que se dore la masa y gratine el queso.
.
💜Espero hayan tenido un lindo comienzo de semana💜
.
#recetasml #mlnutricion #nutricion #salud #saludable #alimentacionsaludable #sano #healthy #heathylife #lifestyle #alimentos #alimento #comida #noobsesion #obsesion #mitos #dieta #dietas #nodieta #fit #fitness
  • Para esta noche, les traigo una tarta, súper rica, fácil y rápida de hacer 🙌😄
    ✨TARTA DE CHOCLO ✨
    INGREDIENTES:
    🔹1 tapa para tarta (en este caso la compré pero prontito les paso la receta de una bien sanita🤗)
    🔹1 cebolla
    🔹1 ají rojo
    🔹Choclo (usé en lata para hacer más rápido 🤭)
    🔹2 huevos 🔹1 cucharada grande de queso crema o algún untable
    🔹Queso port salut light

    PREPARACIÓN:
    🔸Cortar la cebolla y el morrón bien chiquititos y saltear en una sartén, con un chorrito (apenas) de aceite o aceite en spray hasta que se ablanden. Reservar.
    🔸En un bowl batir los huevo con el queso.
    🔸Incorporar a la mezcla el choclo y, una vez que se enfríen, agregar las verduritas.
    🔸Colocar la tapa de tarta en una placa para horno con un poquito de aceite para que no se pegue, agregar la mezcla por encima y el queso en trozos.
    🔸Llevar a horno hasta que se dore la masa y gratine el queso.
    .
    💜Espero hayan tenido un lindo comienzo de semana💜
    .
    #recetasml #mlnutricion #nutricion #salud #saludable #alimentacionsaludable #sano #healthy #heathylife #lifestyle #alimentos #alimento #comida #noobsesion #obsesion #mitos #dieta #dietas #nodieta #fit #fitness
  • 0 0 7 seconds ago
  • Workouts are made better with our Meena Embroidered Moto Legging 💪 Shop now on MiraRae.com! #MiraRae
  • Workouts are made better with our Meena Embroidered Moto Legging 💪 Shop now on MiraRae.com! #MiraRae
  • 0 1 27 seconds ago