#Fitness Instagram Photos & Videos

Fitness - 323.5m posts

Top Posts

  • ⋆ ♥💙𝑪𝒖𝒂𝒏𝒅𝒐 𝒉𝒂𝒄𝒆𝒔 𝒍𝒂𝒔 𝒄𝒐𝒔𝒂𝒔 𝒄𝒐𝒏 𝒂𝒎𝒐𝒓, 𝒏𝒂𝒅𝒂 𝒎𝒂𝒍𝒐 𝒑𝒖𝒆𝒅𝒆 𝒔𝒂𝒍𝒊𝒓 𝒅𝒆 𝒂𝒉𝒊́ 💙♥ ⋆ .
19.1 ✔️
En @crossfitelcamino 💪🏼
.
Empezando este Open con todas las ganas y la mejor energía ✨
Aprovecho de invitarlos a todos a que se inscriban al Open de los @crossfitgames  porque no hay nada como participar de esta gran fiesta del @CrossFit mundial 🌎 y desafiarte a dar lo mejor en cada wod, subir tu puntaje a la página y que el mundo se entere que en Chile entrenamos CrossFit y somos muchos 💪🏼🇨🇱💦🔥 .
¿Cuantos por aquí están participando del Open 2019 ☝🏼☝🏼🇨🇱🇦🇷🇧🇷🇺🇾🇻🇪🇵🇾🇵🇪? #InTheOpen 🤘🏼 #GalgoQueen #BeMoreHuman @reebokchile #crossfit #crossfitchile #open2019 #fitnessmotivation #crossfitgirls #fitness #fitnessgirl
  • ⋆ ♥💙𝑪𝒖𝒂𝒏𝒅𝒐 𝒉𝒂𝒄𝒆𝒔 𝒍𝒂𝒔 𝒄𝒐𝒔𝒂𝒔 𝒄𝒐𝒏 𝒂𝒎𝒐𝒓, 𝒏𝒂𝒅𝒂 𝒎𝒂𝒍𝒐 𝒑𝒖𝒆𝒅𝒆 𝒔𝒂𝒍𝒊𝒓 𝒅𝒆 𝒂𝒉𝒊́ 💙♥ ⋆ .
    19.1 ✔️
    En @crossfitelcamino 💪🏼
    .
    Empezando este Open con todas las ganas y la mejor energía ✨
    Aprovecho de invitarlos a todos a que se inscriban al Open de los @crossfitgames porque no hay nada como participar de esta gran fiesta del @CrossFit mundial 🌎 y desafiarte a dar lo mejor en cada wod, subir tu puntaje a la página y que el mundo se entere que en Chile entrenamos CrossFit y somos muchos 💪🏼🇨🇱💦🔥 .
    ¿Cuantos por aquí están participando del Open 2019 ☝🏼☝🏼🇨🇱🇦🇷🇧🇷🇺🇾🇻🇪🇵🇾🇵🇪? #InTheOpen 🤘🏼 #GalgoQueen #BeMoreHuman @reebokchile #crossfit #crossfitchile #open2019 #fitnessmotivation #crossfitgirls #fitness #fitnessgirl
  • 479 5 35 minutes ago
  • Happy Friday! 🙈🌸
—
“It does not matter how fast you are going as long as you stay on course in the direction of your goals, eventually you will achieve everything you are working.” ✨
—
Just a little reminder that we are all unique and amazing in our own ways. We all go at different paces, and just because it may take more time for you to get to a certain place DOES NOT mean you will not get there! Good things take time, patience, and consistency! (Fitness related or not) Never give up or loose sight of your goals, because your hard work will pay off! 😊
  • Happy Friday! 🙈🌸

    “It does not matter how fast you are going as long as you stay on course in the direction of your goals, eventually you will achieve everything you are working.” ✨

    Just a little reminder that we are all unique and amazing in our own ways. We all go at different paces, and just because it may take more time for you to get to a certain place DOES NOT mean you will not get there! Good things take time, patience, and consistency! (Fitness related or not) Never give up or loose sight of your goals, because your hard work will pay off! 😊
  • 197 18 45 minutes ago
  • When all else fails, taking care of myself and body never does. Solely focused on becoming the best version of myself possible. 💕💪🏼💥 #latenightlift
  • When all else fails, taking care of myself and body never does. Solely focused on becoming the best version of myself possible. 💕💪🏼💥 #latenightlift
  • 318 15 58 minutes ago
  • Every emotion felt, 
To a burning degree, 
Both a help and a hinder, 
To our sanity. 
#blurbsbyme
  • Every emotion felt,
    To a burning degree,
    Both a help and a hinder,
    To our sanity.
    #blurbsbyme
  • 263 19 1 hour ago
  • Wishing all of you amazing people a beautiful weekend 🖤🖤🖤
.
Natalia x
  • Wishing all of you amazing people a beautiful weekend 🖤🖤🖤
    .
    Natalia x
  • 477 44 1 hour ago
  • Came here just for the selfie lighting 🤪🙂 💪🏻
  • Came here just for the selfie lighting 🤪🙂 💪🏻
  • 143 2 16 minutes ago
  • I cut my hair y’all!! 💇🏻‍♀️ #NewHairWhoDis
  • I cut my hair y’all!! 💇🏻‍♀️ #NewHairWhoDis
  • 175 14 21 minutes ago

Latest Instagram Posts

  • 😃 Muy buenas noticias 😁💪 tenemos promociones especiales, gracias a ustedes ya somos 6mil 📲 comparte este post en tu muro y te daremos grandes sorpresas 🥳 #fitness #fitcamp  #lima #fit #sorteo
  • 😃 Muy buenas noticias 😁💪 tenemos promociones especiales, gracias a ustedes ya somos 6mil 📲 comparte este post en tu muro y te daremos grandes sorpresas 🥳 #fitness #fitcamp #lima #fit #sorteo
  • 0 0 4 seconds ago
  • Are you overtraining? 
These are common warning signs of overtraining syndrome: -Washed-out feeling, tired, drained, lack of energy
-Mild leg soreness, general aches, and pains
-Pain in muscles and joints
-Sudden drop in performance
-Insomnia
-Headaches
-Decreased immunity (increased number of colds, and sore throats)
-Decrease in training capacity/intensity
-Moodiness and irritability
-Depression
-Loss of enthusiasm for the sport
-Decreased appetite
-Increased incidence of injuries.
-A compulsive need to exercise

If you suspect you are overtraining, start with the following: -Rest and recover. Reduce or stop the exercise and allow yourself a few days of rest. -Hydrate, Drink plenty of fluids and alter your diet if necessary. -Get a sports massage. This may help relax you mentally and physically. -Begin Cross Training. This often helps athletes who are overworking certain muscles or suffering from mental fatigue.

Research on overtraining syndrome shows getting adequate rest is the primary treatment plan. New evidence indicating that low levels of exercise, or active recovery, during the rest period speeds recovery, and moderate exercise increases immunity.

Total recovery from overtraining can take several weeks and should include proper nutrition and stress reduction.

To prevent Overtraining, vary training through the year and schedule in significant rest time.

Article: https://www.verywellfit.com/overtraining-syndrome-and-athletes-3119386

#facts #body #bodybuilding #fitness #fit #weightloss #weightlosstransformation #weightlossjourney #weightwatchers #beyourself #home #friends #family #sports #nutrition #healthy #healthylifestyle #instafit #entrepreneur #trainer #coach #lifestyle #lifestyleblogger #fitnessmotivation #fitnesslife #motivation #knowledge #gainz #love
  • Are you overtraining?
    These are common warning signs of overtraining syndrome: -Washed-out feeling, tired, drained, lack of energy
    -Mild leg soreness, general aches, and pains
    -Pain in muscles and joints
    -Sudden drop in performance
    -Insomnia
    -Headaches
    -Decreased immunity (increased number of colds, and sore throats)
    -Decrease in training capacity/intensity
    -Moodiness and irritability
    -Depression
    -Loss of enthusiasm for the sport
    -Decreased appetite
    -Increased incidence of injuries.
    -A compulsive need to exercise

    If you suspect you are overtraining, start with the following: -Rest and recover. Reduce or stop the exercise and allow yourself a few days of rest. -Hydrate, Drink plenty of fluids and alter your diet if necessary. -Get a sports massage. This may help relax you mentally and physically. -Begin Cross Training. This often helps athletes who are overworking certain muscles or suffering from mental fatigue.

    Research on overtraining syndrome shows getting adequate rest is the primary treatment plan. New evidence indicating that low levels of exercise, or active recovery, during the rest period speeds recovery, and moderate exercise increases immunity.

    Total recovery from overtraining can take several weeks and should include proper nutrition and stress reduction.

    To prevent Overtraining, vary training through the year and schedule in significant rest time.

    Article: https://www.verywellfit.com/overtraining-syndrome-and-athletes-3119386

    #facts #body #bodybuilding #fitness #fit #weightloss #weightlosstransformation #weightlossjourney #weightwatchers #beyourself #home #friends #family #sports #nutrition #healthy #healthylifestyle #instafit #entrepreneur #trainer #coach #lifestyle #lifestyleblogger #fitnessmotivation #fitnesslife #motivation #knowledge #gainz #love
  • 1 1 12 seconds ago
  • Late night arm workout. Here's my arm workout for anyone interested.

Tricep rope pushdowns 
One arm tricep pushdowns 
Dips (free weight or machine) 
Tricep rope pushdowns overhead 
Bicep barbell curls machine 
One arm bicep curl
Preacher curl machine
Rope hammer curls

I alternate between triceps and biceps each set. Exercise order is not too important.

Typically 8 - 20 rep range, 2/3 sets per exercise.

#arms #fitness #bodybuilding #biceps #triceps
  • Late night arm workout. Here's my arm workout for anyone interested.

    Tricep rope pushdowns
    One arm tricep pushdowns
    Dips (free weight or machine)
    Tricep rope pushdowns overhead
    Bicep barbell curls machine
    One arm bicep curl
    Preacher curl machine
    Rope hammer curls

    I alternate between triceps and biceps each set. Exercise order is not too important.

    Typically 8 - 20 rep range, 2/3 sets per exercise.

    #arms #fitness #bodybuilding #biceps #triceps
  • 0 0 13 seconds ago