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  • Feelin’ free 🌊
  • Feelin’ free 🌊
  • 529 26 12 minutes ago
  • Up until 1 year ago I thought the best version of myself was the smallest version of myself & I’m willing to bet *most* women feel this way as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
“If I could just lose 30 lbs I would be genuinely happy”
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“If I weighed 120 pounds I would love my body”
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PLOT TWIST: you will ALWAYS have something about yourself you want to change. If it’s not the stomach rolls, it’ll be the stretch marks on your bum. If it’s not your jiggly thighs, it’ll be excess fat elsewhere. That is just how us humans are wired 🤷🏻‍♀️and all we can do is our absolute best to love ourselves and our bodies at every stage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everyday is a chance to make healthier choices. Be kind to yourself and your body. If you’re unhappy with your current health, don’t feel hopeless, be overjoyed that you have the ability to change it ♡
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Slide into my DMs if you are struggling and need someone to confide in, always here friends 💞
  • Up until 1 year ago I thought the best version of myself was the smallest version of myself & I’m willing to bet *most* women feel this way as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    “If I could just lose 30 lbs I would be genuinely happy”
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    “If I weighed 120 pounds I would love my body”
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    PLOT TWIST: you will ALWAYS have something about yourself you want to change. If it’s not the stomach rolls, it’ll be the stretch marks on your bum. If it’s not your jiggly thighs, it’ll be excess fat elsewhere. That is just how us humans are wired 🤷🏻‍♀️and all we can do is our absolute best to love ourselves and our bodies at every stage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Everyday is a chance to make healthier choices. Be kind to yourself and your body. If you’re unhappy with your current health, don’t feel hopeless, be overjoyed that you have the ability to change it ♡
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Slide into my DMs if you are struggling and need someone to confide in, always here friends 💞
  • 135 58 1 hour ago
  • Iseng cobain edit ala korea ❤️
  • Iseng cobain edit ala korea ❤️
  • 328 2 53 minutes ago
  • Do you snooze your alarm? ⏰ ⁣
⁣
Something I’ll never stop doing is this MAGICAL Morning Routine of mine👇🏼⁣
⁣
👉🏼 It’s so easy to want to hit that snooze button in the morning, especially when we have 500 things to get done in a day!⁣
⁣
👉🏼 But let me tell you something, hitting snooze automatically puts us at lower energy. Not wanting to get up for the day is exactly what we tell the world when we hit that snooze button. 💤 ⁣
⁣
👉🏼 Our brains have about 5 seconds to do something before our subconscious talks us out of doing it. AKA our brains have about 5 seconds in the morning to just get up before hitting snooze and turning the other way. 🏃🏻‍♀️ ⁣
⁣
👉🏼 The purpose of my morning routine and not hitting snooze is to wake up ready to take on the world, excited to be alive, slow my thoughts down, become present in the moment, thank God for another beautiful day of life, and get at the highest frequency of energy that I can get too.⁣
⁣
✨The Magical & Life Changing Morning Routine👇🏼👇🏼👇🏼⁣
⁣
1️⃣ I wake up without hitting snooze! 💤 ⁣
2️⃣ I fill up my water bottle and start chugging. 💦 ⁣
3️⃣ Affirmations! I either write them out and say them out loud! ⭐️⁣
4️⃣ I write down my goals for the day and what I’m grateful for 🙏⁣
5️⃣ I read a chapter in whatever book I am currently reading! (During the semester, I do not always do this) 📚 ⁣
6️⃣ Lastly, I open up my phone! Check texts, emails, and scroll through IG! 📱 ⁣
⁣
Who’s going to wake up without hitting snooze tomorrow?!⁣
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#fitness#fitfam#motivation#fitnessmotivation#girlswholift#gymlife#fitspo#fitnesslife#healthylifestyle#chickswholift#blastfatwithnat#fitnessjourney#legworkout#gymjunkie#strongnotskinny#gymshark66#fitnesscoach#waistrainers#goaldigger#positivity#triceps#fitjourney#physiquegoals#gymsharkwomen#inspiration#gymshark#onlinehealthcoach#healthcoach#fitforlife
  • Do you snooze your alarm? ⏰ ⁣

    Something I’ll never stop doing is this MAGICAL Morning Routine of mine👇🏼⁣

    👉🏼 It’s so easy to want to hit that snooze button in the morning, especially when we have 500 things to get done in a day!⁣

    👉🏼 But let me tell you something, hitting snooze automatically puts us at lower energy. Not wanting to get up for the day is exactly what we tell the world when we hit that snooze button. 💤 ⁣

    👉🏼 Our brains have about 5 seconds to do something before our subconscious talks us out of doing it. AKA our brains have about 5 seconds in the morning to just get up before hitting snooze and turning the other way. 🏃🏻‍♀️ ⁣

    👉🏼 The purpose of my morning routine and not hitting snooze is to wake up ready to take on the world, excited to be alive, slow my thoughts down, become present in the moment, thank God for another beautiful day of life, and get at the highest frequency of energy that I can get too.⁣

    ✨The Magical & Life Changing Morning Routine👇🏼👇🏼👇🏼⁣

    1️⃣ I wake up without hitting snooze! 💤 ⁣
    2️⃣ I fill up my water bottle and start chugging. 💦 ⁣
    3️⃣ Affirmations! I either write them out and say them out loud! ⭐️⁣
    4️⃣ I write down my goals for the day and what I’m grateful for 🙏⁣
    5️⃣ I read a chapter in whatever book I am currently reading! (During the semester, I do not always do this) 📚 ⁣
    6️⃣ Lastly, I open up my phone! Check texts, emails, and scroll through IG! 📱 ⁣

    Who’s going to wake up without hitting snooze tomorrow?!⁣







    #fitness #fitfam #motivation #fitnessmotivation #girlswholift #gymlife #fitspo #fitnesslife #healthylifestyle #chickswholift #blastfatwithnat #fitnessjourney #legworkout #gymjunkie #strongnotskinny #gymshark66 #fitnesscoach #waistrainers #goaldigger #positivity #triceps #fitjourney #physiquegoals #gymsharkwomen #inspiration #gymshark #onlinehealthcoach #healthcoach #fitforlife
  • 138 10 1 hour ago

Latest Instagram Posts

  • Power pose ⚡
ECHT Athlete @verazingerxx styling the Arise Crop Set in Opal.
Happy Friday everyone!
Shop - www.echt.com.au

#ECHT #echtapparel
  • Power pose ⚡
    ECHT Athlete @verazingerxx styling the Arise Crop Set in Opal.
    Happy Friday everyone!
    Shop - www.echt.com.au

    #ECHT #echtapparel
  • 1 1 18 seconds ago
  • Reversed Volume:
I firmly believe that cycling high intensity, weight, and volume is one of THE BEST ways to prevent plateaus and reach your goals. But many people go about adding volume the wrong way, and end up wiping themselves out! I had done this for years before I found a SIMPLER solution that kept me lifting for much longer, while adding volume to my workouts just as fast!
- 
General volume progressions add either sets or reps to your current program. The issue with this is that your body becomes VERY fatigued when you try to do both at the same time. 3x8 => 4x8 is only an increase of 8 reps, but you will be fatigued on that last set just like you were after the 3x8. The solution: back track. Increase the SETS but decrease the reps slightly. For example, 3x10 => 4x8 is still a 20% volume increase, but you will not be NEARLY as fatigued when you get to the last set! The slightly slower progression will allow you to do more volume in the end because you will NOT be absolutely beat by the last set. 
Keep Growing Y’all!
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#fitnessjourney #gymlife #fitspo #fitnessaddict #strong #powerlifter #fitfam #health #bodybuilding #workout #lifestyle #eatclean #diet #gym #fitnessmotivation #healthy #fitness #powerlifting #motivation #bodybuilder #exercise #abs #fashion #instafit #fit #muscle #fitlife #love #training #gains
  • Reversed Volume:
    I firmly believe that cycling high intensity, weight, and volume is one of THE BEST ways to prevent plateaus and reach your goals. But many people go about adding volume the wrong way, and end up wiping themselves out! I had done this for years before I found a SIMPLER solution that kept me lifting for much longer, while adding volume to my workouts just as fast!
    -
    General volume progressions add either sets or reps to your current program. The issue with this is that your body becomes VERY fatigued when you try to do both at the same time. 3x8 => 4x8 is only an increase of 8 reps, but you will be fatigued on that last set just like you were after the 3x8. The solution: back track. Increase the SETS but decrease the reps slightly. For example, 3x10 => 4x8 is still a 20% volume increase, but you will not be NEARLY as fatigued when you get to the last set! The slightly slower progression will allow you to do more volume in the end because you will NOT be absolutely beat by the last set.
    Keep Growing Y’all!
    .
    .
    .
    .
    .
    #fitnessjourney #gymlife #fitspo #fitnessaddict #strong #powerlifter #fitfam #health #bodybuilding #workout #lifestyle #eatclean #diet #gym #fitnessmotivation #healthy #fitness #powerlifting #motivation #bodybuilder #exercise #abs #fashion #instafit #fit #muscle #fitlife #love #training #gains
  • 5 0 26 seconds ago
  • Look at @foodjunkie_21gettjbg it in‼️🔥🔥 Go. Queen  When you decide to do @natalieyco circuit and it looks easy but it’s actually quite challenging. Thank you Natalie for making working out look like soo much fun. Your challenges make me challenge myself and to push forward. This first one was a lunge squat with dumbbell held at shoulder height.
  • Look at @foodjunkie_21gettjbg it in‼️🔥🔥 Go. Queen When you decide to do @natalieyco circuit and it looks easy but it’s actually quite challenging. Thank you Natalie for making working out look like soo much fun. Your challenges make me challenge myself and to push forward. This first one was a lunge squat with dumbbell held at shoulder height.
  • 0 1 53 seconds ago
  • Putting in work. Working on the missing pieces. Developing a complete athletic . Get it
  • Putting in work. Working on the missing pieces. Developing a complete athletic . Get it
  • 0 1 1 minute ago
  • 🚨 🚨 BOOTY WORKOUT!! 🚨 🚨 This workout was quite lengthy but SO worth it, guys. I didn’t get to film a lot of my supersets, but I got a majority of all the major workouts! Only thing I didn’t get was Good Mornings. Swipe ⬅️ to watch all the videos from tonight!! .
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Happy lifting, y’all! 💪🏼😈
  • 🚨 🚨 BOOTY WORKOUT!! 🚨 🚨 This workout was quite lengthy but SO worth it, guys. I didn’t get to film a lot of my supersets, but I got a majority of all the major workouts! Only thing I didn’t get was Good Mornings. Swipe ⬅️ to watch all the videos from tonight!! .
    .
    Happy lifting, y’all! 💪🏼😈
  • 2 2 1 minute ago