#Flashbackfriday Instagram Photos & Videos

Flashbackfriday - 13.5m posts

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  • When I tell you the numbers on the scale don't mean anything,  they don't. It's all how you carry your weight. Last year at this time I was a solid 150 pounds (I am 5'3). I lost weight going into summer because I had some military stuff to do that I needed to be in better shape for and got down to 133 and it was obvious. I picked up about 3 pounds after that when I backed off on cardio and focused more on weight lifting. When I found out I was pregnant  I was right at 137ish. It is crazy how I weigh less now being pregnant than this time last year! #shepregnanttho #shefittoo #shefittho #fitpregnancy #flashbackfriday
  • When I tell you the numbers on the scale don't mean anything, they don't. It's all how you carry your weight. Last year at this time I was a solid 150 pounds (I am 5'3). I lost weight going into summer because I had some military stuff to do that I needed to be in better shape for and got down to 133 and it was obvious. I picked up about 3 pounds after that when I backed off on cardio and focused more on weight lifting. When I found out I was pregnant I was right at 137ish. It is crazy how I weigh less now being pregnant than this time last year! #shepregnanttho #shefittoo #shefittho #fitpregnancy #flashbackfriday
  • 2,210 62 19 January, 2019

Latest Instagram Posts

  • This is gonna be a long one.. 😋 This picture was taken on top of a skyscraper in NYC. It was one of the most exhilarating experiences I’ve had as a model. This was not a location we stumbled upon but we took an elevator up as far as it would take us in the tall ass building, we then had to have a janitor unlock the stairwell door so we could hike up 8 more flights of stairs before getting to the spot that’s in the picture. After we got this shot, we climbed a vertical, rod iron ladder up to the tippy top. There were no walls to keep us from falling, no safety nets... no one knew we were up there. The Empire State Building was just a few blockes away and right behind this building. It was so beautiful and the view was so surreal it took my breath away. When I closed my eyes it felt like I was flying. It’s hard to describe this feeling unless you were there so I’m sorry, I tried lmao. Anyways, this city gives me life every time I’m there. I ❤️ NY haha #flashbackfriday #Manhattan #ParkAve #modellife
  • This is gonna be a long one.. 😋 This picture was taken on top of a skyscraper in NYC. It was one of the most exhilarating experiences I’ve had as a model. This was not a location we stumbled upon but we took an elevator up as far as it would take us in the tall ass building, we then had to have a janitor unlock the stairwell door so we could hike up 8 more flights of stairs before getting to the spot that’s in the picture. After we got this shot, we climbed a vertical, rod iron ladder up to the tippy top. There were no walls to keep us from falling, no safety nets... no one knew we were up there. The Empire State Building was just a few blockes away and right behind this building. It was so beautiful and the view was so surreal it took my breath away. When I closed my eyes it felt like I was flying. It’s hard to describe this feeling unless you were there so I’m sorry, I tried lmao. Anyways, this city gives me life every time I’m there. I ❤️ NY haha #flashbackfriday #Manhattan #ParkAve #modellife
  • 1 0 3 minutes ago
  • #FlashbackFriday Well, here are a few stage shots from my last Arnold's and National show. Took 3rd place at the Arnold's in Bikini Class F in 2016 and 9th at my last National Show. These are two of my fav looks. ——————————————————————⠀
NPC Bikini recap: ——————————————————————⠀
🏆First show: northcoastchampionships 2014 - 1st place and Overall Bikini
———————————————————————— 🏆 Second show: The Ohio State Championships 2014- Third place ————————————————————————
🏆Third show: Monster Mash 2014- 1st place and Overall ————————————————————————
🏆Fourth show: The Arnold Amateur Classic 2015- 11th place ————————————————————————
🏆Fifth Show: IFBB North Americans- 6th place. ————————————————————————🏆Sixth show: The Arnold Amateur Classic 2016- 3rd place. ———————————————————————— 🏆Seventh show: The Kentucky Open 2016- First Place and Overall Bikini. ———————————————————————— 🏆Eighth show: IFBB North Americans 2016- 9th place.
——————————————————————⠀
Coach: jknight513 
Suit: cjselitesuits 
Jewelry/Shoes: glamcompjewelry
——————————————————————⠀
#WarriorGoddess #TheRoyals #TheRoyalCourt  #npcbikini #ifbbbikini #npc #ifbb #VEGETARIANGAINS #fitness #bodybuilding  #fitfam #fit #fitnessmotivation #fitspo #girlswholift #workout #motivation  #bikini #bikinicompetitor #abs #shredded #fitnessmodel #gymlife #muscle #goals #instafit  #fitnessaddict  #lifestyle #squats
  • #FlashbackFriday Well, here are a few stage shots from my last Arnold's and National show. Took 3rd place at the Arnold's in Bikini Class F in 2016 and 9th at my last National Show. These are two of my fav looks. ——————————————————————⠀
    NPC Bikini recap: ——————————————————————⠀
    🏆First show: northcoastchampionships 2014 - 1st place and Overall Bikini
    ———————————————————————— 🏆 Second show: The Ohio State Championships 2014- Third place ————————————————————————
    🏆Third show: Monster Mash 2014- 1st place and Overall ————————————————————————
    🏆Fourth show: The Arnold Amateur Classic 2015- 11th place ————————————————————————
    🏆Fifth Show: IFBB North Americans- 6th place. ————————————————————————🏆Sixth show: The Arnold Amateur Classic 2016- 3rd place. ———————————————————————— 🏆Seventh show: The Kentucky Open 2016- First Place and Overall Bikini. ———————————————————————— 🏆Eighth show: IFBB North Americans 2016- 9th place.
    ——————————————————————⠀
    Coach: jknight513
    Suit: cjselitesuits
    Jewelry/Shoes: glamcompjewelry
    ——————————————————————⠀
    #WarriorGoddess #TheRoyals #TheRoyalCourt #npcbikini #ifbbbikini #npc #ifbb #VEGETARIANGAINS #fitness #bodybuilding #fitfam #fit #fitnessmotivation #fitspo #girlswholift #workout #motivation #bikini #bikinicompetitor #abs #shredded #fitnessmodel #gymlife #muscle #goals #instafit #fitnessaddict #lifestyle #squats
  • 17 1 17 minutes ago
  • 2019 Kicking off to be a Dope Year already!
#FlashbackFriday to the 1st Friday of The Year. Opened for gunna at blissclubdc . Shoutout to my G swagvill 🎥Shot by: dredirect_
  • 2019 Kicking off to be a Dope Year already!
    #FlashbackFriday to the 1st Friday of The Year. Opened for gunna at blissclubdc . Shoutout to my G swagvill 🎥Shot by: dredirect_
  • 0 0 1 hour ago
  • ✨2018 taught me that it’s OK...and pretty exciting to have some personal and professional goals outside of my typical title...”Mother”. It doesn’t make you a bad mother to pursue your dreams and passions after children come. Whether that means a hobby you have been wanting to take up, or a professional path that you have put on the back burner when the kids came. Make time for yourself. It matters✨
_____
✨A memory just came up in my newsfeed. My New Years Resolution for 2018...”I’m going to pour my heart into learning more about birth and labor and take on my first Doula clients in 2018”✨
_____
Then yesterday I received an email from my Doula Training Program, DTI, congratulating me that I’m now a Certified Birth & Postpartum Doula!
_____
Was it hard doing this work while being a mother of three, growing life inside of me, being there for my husband, holding it down on the home front, and making any time I could for some self care? Yes. But that’s what makes the reward of reaching a goal even more satisfying.
_____
And these beautiful women that allowed me to gratefully be by their sides, holding space for them, was a honor that’s hard to describe.
_____
Each of them welcomed their babies from different journeys and different places✨ 
_____
However.....The love. The gratefulness. The excitement of meeting their precious babies in those first seconds of life. They were all the same. Regardless of how life was brought earthside, every mother and every father shared the same amazing moment when their eyes meet their baby’s eyes for the first time.
_____
👋So MOMS!!!! Don’t give up on your dreams. Make yourself happy so you can continue to pour your love into your children, into your family, and live a fulfilled life. That to me, is what makes a good mother. Don’t buy into people telling you, you should only have one title after your babies are born.

#FlashbackFriday 
#pregnancy #momlife #birthmatters #empoweredbirth #homebirth #hospitalbirth #love #goals #parenting #Doula #selfcare #Beautiful #doulatrainingsinternational #BIRTHISBEAUTIFUL ❤️
  • ✨2018 taught me that it’s OK...and pretty exciting to have some personal and professional goals outside of my typical title...”Mother”. It doesn’t make you a bad mother to pursue your dreams and passions after children come. Whether that means a hobby you have been wanting to take up, or a professional path that you have put on the back burner when the kids came. Make time for yourself. It matters✨
    _____
    ✨A memory just came up in my newsfeed. My New Years Resolution for 2018...”I’m going to pour my heart into learning more about birth and labor and take on my first Doula clients in 2018”✨
    _____
    Then yesterday I received an email from my Doula Training Program, DTI, congratulating me that I’m now a Certified Birth & Postpartum Doula!
    _____
    Was it hard doing this work while being a mother of three, growing life inside of me, being there for my husband, holding it down on the home front, and making any time I could for some self care? Yes. But that’s what makes the reward of reaching a goal even more satisfying.
    _____
    And these beautiful women that allowed me to gratefully be by their sides, holding space for them, was a honor that’s hard to describe.
    _____
    Each of them welcomed their babies from different journeys and different places✨
    _____
    However.....The love. The gratefulness. The excitement of meeting their precious babies in those first seconds of life. They were all the same. Regardless of how life was brought earthside, every mother and every father shared the same amazing moment when their eyes meet their baby’s eyes for the first time.
    _____
    👋So MOMS!!!! Don’t give up on your dreams. Make yourself happy so you can continue to pour your love into your children, into your family, and live a fulfilled life. That to me, is what makes a good mother. Don’t buy into people telling you, you should only have one title after your babies are born.

    #FlashbackFriday
    #pregnancy #momlife #birthmatters #empoweredbirth #homebirth #hospitalbirth #love #goals #parenting #Doula #selfcare #Beautiful #doulatrainingsinternational #BIRTHISBEAUTIFUL ❤️
  • 6 1 1 hour ago
  • 🔥🔥🔥🔥🔥
1995 MTV Music Video Awards Jacket
Size L, in store and online NOW!
  • 🔥🔥🔥🔥🔥
    1995 MTV Music Video Awards Jacket
    Size L, in store and online NOW!
  • 26 1 2 hours ago
  • We chose "Building a Global Community" as the main heading on our website because, well, it accurately reflects the IKAA Network. In this picture from the Annual Convention 2014 in Amsterdam, we have representatives from Chicago, Belgium, France, Denmark, Italy, Seattle, The Netherlands (of course), New York, and Sweden! Come join our global community at the IKAA Gathering next year in Seoul!

Visit www.ikaa.org for more information about the IKAA G19 and stay tuned for registration opening soon! #FlashBackFriday #FBF #ArierangAutumnFestival2014 #IKAAG19 #CommunitiesFamiliesLEADERSHIP

Arierang Autumn Festival & IKAA Annual Convention in Amsterdam
October 2014
  • We chose "Building a Global Community" as the main heading on our website because, well, it accurately reflects the IKAA Network. In this picture from the Annual Convention 2014 in Amsterdam, we have representatives from Chicago, Belgium, France, Denmark, Italy, Seattle, The Netherlands (of course), New York, and Sweden! Come join our global community at the IKAA Gathering next year in Seoul!

    Visit www.ikaa.org for more information about the IKAA G19 and stay tuned for registration opening soon! #FlashBackFriday #FBF #ArierangAutumnFestival2014 #IKAAG19 #CommunitiesFamiliesLEADERSHIP

    Arierang Autumn Festival & IKAA Annual Convention in Amsterdam
    October 2014
  • 15 0 2 hours ago
  • 1 year healthier. On the left I was rushing last minute to find an outfit to wear to a concert with my boyfriend at the time. I realized that it was tough finding clothes that I fit and liked on my body. 1 year later I took the photo on the right before heading my single self to a yoga studio for a Wellness Workshop. Here's to another year of growth. I hope that I only get better. Stronger. Smarter. Healthier. Happier. As well as more genuine, and more kind.
  • 1 year healthier. On the left I was rushing last minute to find an outfit to wear to a concert with my boyfriend at the time. I realized that it was tough finding clothes that I fit and liked on my body. 1 year later I took the photo on the right before heading my single self to a yoga studio for a Wellness Workshop. Here's to another year of growth. I hope that I only get better. Stronger. Smarter. Healthier. Happier. As well as more genuine, and more kind.
  • 16 3 2 hours ago