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  • Life is a gift from God. The fact that you and I woke up today is a blessing. Every night we go to bed but there  is no assurance to wake up the next day but still we have plans for  when it’s dawn. It means we have HOPE. So whatever season you are in at the moment I want to encourage you that God is with you amidst all this.  Know that you are alive. I  am learning to focus in the good and let go of that which I cannot influence. #gratitudejournal  #gratitudeweek  #citywalkdubai  #mydubai  #lifeisagift  #dontbeafraid  #dontbetoohardonyourself❤️
  • Life is a gift from God. The fact that you and I woke up today is a blessing. Every night we go to bed but there is no assurance to wake up the next day but still we have plans for when it’s dawn. It means we have HOPE. So whatever season you are in at the moment I want to encourage you that God is with you amidst all this. Know that you are alive. I am learning to focus in the good and let go of that which I cannot influence. #gratitudejournal #gratitudeweek #citywalkdubai #mydubai #lifeisagift #dontbeafraid #dontbetoohardonyourself ❤️
  • 14 0 22 hours ago
  • Self-care, self-love & gratitude

In our daily lives those things are often forgotten. We spend too much time on social media or at work/school comparing ourselves to others, feeling depressed, ugly, unloved and incapable. The bad things overshadow the good ones, we get into that vicious cycle of thinking that everything is bad because seeing the good things can be very difficult, especially when you have depression and anxiety and life is not so great at the time.
That's why gratitude and self-love are so important. Reminding yourself of all the blessings, the good things in your life, no matter how stupid or small it may seem. And reminding yourself of all the good qualities you have, the things you like about yourself.

The cycle has to be broken somehow to let in the positivity and the love that will fight depression and the self-hatred with you.
Imagine yourself standing in the middle and around you are all the negative thoughts and the darkness holding hands and not letting anyone in. On the other side of the circle is the light, all the positive thoughts. But they can't come in, because the dark circle is so strong together. You are the only one who is strong enough to break through, to remove at least one of the negative thoughts to make room for a positive one or you can give power to your thoughts so they can push the dark away. You are the only one that can break the circle and one by one replace the darkness with light and so the light will stand together with you and fight every negativity that tries to pull you into the darkness again.

Giving yourself some love is more important than anything else because self-hatred can affect us on so many levels and destroy our life and our happiness.

I was inspired by @weronika.salach and her #gratitudeweek and also all the other witches on Instagram and everywhere else 💖🌙
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#gratitude #positivity #wicca #witchcraft #witchesofinstagram #pagan #positivethinking #witchyvibes  #mentalhealthawareness #depression #anxiety #gratitudejournal #magic #loveyourself #selflove #blessings #spirituality #mentalhealth #youmatter #beautiful #selfconfidence #witch #witchythings #wiccan #wiccanlife #mindfulness
  • Self-care, self-love & gratitude

    In our daily lives those things are often forgotten. We spend too much time on social media or at work/school comparing ourselves to others, feeling depressed, ugly, unloved and incapable. The bad things overshadow the good ones, we get into that vicious cycle of thinking that everything is bad because seeing the good things can be very difficult, especially when you have depression and anxiety and life is not so great at the time.
    That's why gratitude and self-love are so important. Reminding yourself of all the blessings, the good things in your life, no matter how stupid or small it may seem. And reminding yourself of all the good qualities you have, the things you like about yourself.

    The cycle has to be broken somehow to let in the positivity and the love that will fight depression and the self-hatred with you.
    Imagine yourself standing in the middle and around you are all the negative thoughts and the darkness holding hands and not letting anyone in. On the other side of the circle is the light, all the positive thoughts. But they can't come in, because the dark circle is so strong together. You are the only one who is strong enough to break through, to remove at least one of the negative thoughts to make room for a positive one or you can give power to your thoughts so they can push the dark away. You are the only one that can break the circle and one by one replace the darkness with light and so the light will stand together with you and fight every negativity that tries to pull you into the darkness again.

    Giving yourself some love is more important than anything else because self-hatred can affect us on so many levels and destroy our life and our happiness.

    I was inspired by @weronika.salach and her #gratitudeweek and also all the other witches on Instagram and everywhere else 💖🌙
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    #gratitude #positivity #wicca #witchcraft #witchesofinstagram #pagan #positivethinking #witchyvibes #mentalhealthawareness #depression #anxiety #gratitudejournal #magic #loveyourself #selflove #blessings #spirituality #mentalhealth #youmatter #beautiful #selfconfidence #witch #witchythings #wiccan #wiccanlife #mindfulness
  • 43 4 12 February, 2019
  • Grateful for this glass of wine, meal I have cooked and this Bluetooth speaker playing house music #GratitudeWeek
  • Grateful for this glass of wine, meal I have cooked and this Bluetooth speaker playing house music #GratitudeWeek
  • 7 1 8 February, 2019
  • WATCH FULL VIDEO ON FB @NadiaSalamancaWillis
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Week 4-Weekly Question Challenge
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What Are You Grateful For?
~
Super SIMPLE. Super POWERFUL.
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When you align yourself with the energy of gratitude. You open up the pathway for your best life to happen. ~
When you ask yourself this question daily and allow yourself to really feel the gratitude it can shift the experience of your day.
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So my friends, what are you grateful for today?
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Join me in the WQC-Weekly Question Challenge Group where I’ll be doing more lives and we can share deeper about the questions and our journey.
~
Like, Comment, Share if you care 😀🌈❤️
~
#ElevateWomen #NinjamamaLife #LightItUpMama
#WeeklyQuestionChallenge #WQC #GratitudeWeek
  • WATCH FULL VIDEO ON FB @NadiaSalamancaWillis
    ~
    Week 4-Weekly Question Challenge
    ~
    What Are You Grateful For?
    ~
    Super SIMPLE. Super POWERFUL.
    ~
    When you align yourself with the energy of gratitude. You open up the pathway for your best life to happen. ~
    When you ask yourself this question daily and allow yourself to really feel the gratitude it can shift the experience of your day.
    ~
    So my friends, what are you grateful for today?
    ~
    Join me in the WQC-Weekly Question Challenge Group where I’ll be doing more lives and we can share deeper about the questions and our journey.
    ~
    Like, Comment, Share if you care 😀🌈❤️
    ~
    #ElevateWomen #NinjamamaLife #LightItUpMama
    #WeeklyQuestionChallenge #WQC #GratitudeWeek
  • 14 5 4 February, 2019
  • WATCH FULL VIDEO ON FB @NadiaSalamancaWillis
~
Week 4-Weekly Question Challenge
~
What Are You Grateful For?
~
Super SIMPLE. Super POWERFUL.
~
When you align yourself with the energy of gratitude. You open up the pathway for your best life to happen. ~
When you ask yourself this question daily and allow yourself to really feel the gratitude it can shift the experience of your day.
~
So my friends, what are you grateful for today?
~
Join me in the WQC-Weekly Question Challenge Group where I’ll be doing more lives and we can share deeper about the questions and our journey.
~
Like, Comment, Share if you care 😀🌈❤️
~
#ElevateWomen #NinjamamaLife #LightItUpMama
#WeeklyQuestionChallenge #WQC #GratitudeWeek
  • WATCH FULL VIDEO ON FB @NadiaSalamancaWillis
    ~
    Week 4-Weekly Question Challenge
    ~
    What Are You Grateful For?
    ~
    Super SIMPLE. Super POWERFUL.
    ~
    When you align yourself with the energy of gratitude. You open up the pathway for your best life to happen. ~
    When you ask yourself this question daily and allow yourself to really feel the gratitude it can shift the experience of your day.
    ~
    So my friends, what are you grateful for today?
    ~
    Join me in the WQC-Weekly Question Challenge Group where I’ll be doing more lives and we can share deeper about the questions and our journey.
    ~
    Like, Comment, Share if you care 😀🌈❤️
    ~
    #ElevateWomen #NinjamamaLife #LightItUpMama
    #WeeklyQuestionChallenge #WQC #GratitudeWeek
  • 5 0 4 February, 2019
  • Live in the moment. Be present. Express gratitude.
  • Live in the moment. Be present. Express gratitude.
  • 41 2 31 January, 2019
  • Boots galore! On winter days like this one, we bring indoor shoes to help make work a little bit easier for the wonderful custodial team at our Vanier Hub. #gratitude #gratitudeweek #thankyou
  • Boots galore! On winter days like this one, we bring indoor shoes to help make work a little bit easier for the wonderful custodial team at our Vanier Hub. #gratitude #gratitudeweek #thankyou
  • 31 0 30 January, 2019
  • GRATITUDE DAY 3: We're grateful for all our OrKidstra volunteers! 
From our active Board of Directors, to our weekly program volunteers, to our special event volunteers, to our special skills volunteers (including musicians, bakers, videographers etc.), to our committee members and many more, OrKidstra is grateful that so many caring, community-minded folks choose to give of their time and talents to OrKidstra! 
Special thanks to @volunteerottawa for continuing to help us find some great volunteers! 
#gratitude #gratitudeweek #volunteer #volunteering #Ottawa #empowerkids #buildcommunity #sistema #thankyou #thanks #music
  • GRATITUDE DAY 3: We're grateful for all our OrKidstra volunteers!
    From our active Board of Directors, to our weekly program volunteers, to our special event volunteers, to our special skills volunteers (including musicians, bakers, videographers etc.), to our committee members and many more, OrKidstra is grateful that so many caring, community-minded folks choose to give of their time and talents to OrKidstra!
    Special thanks to @volunteerottawa for continuing to help us find some great volunteers!
    #gratitude #gratitudeweek #volunteer #volunteering #Ottawa #empowerkids #buildcommunity #sistema #thankyou #thanks #music
  • 53 1 30 January, 2019
  • GRATITUDE DAY 2: Community Partners!
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We have so many wonderful community partners that help make the OrKidstra program possible. Thank you for your support – we appreciate every opportunity you help create for our students to grow and thrive! When we work together, the whole community becomes stronger and more harmonious.
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Visit our website and click on Community Partners to see more! 
#gratitudeweek #grateful
#thankyou #Ottawa #music #community #empowerkids #buildcommunity #YOW
  • GRATITUDE DAY 2: Community Partners!
    .
    We have so many wonderful community partners that help make the OrKidstra program possible. Thank you for your support – we appreciate every opportunity you help create for our students to grow and thrive! When we work together, the whole community becomes stronger and more harmonious.
    .
    Visit our website and click on Community Partners to see more!
    #gratitudeweek #grateful
    #thankyou #Ottawa #music #community #empowerkids #buildcommunity #YOW
  • 52 0 29 January, 2019
  • It's Gratitude Week here at OrKidstra! .
Every day we'll be posting about something that we're grateful for...
.
GRATITUDE DAY 1: OrKidstra Supporters
We're so grateful for our wonderful family of OrKidstra supporters. However you support, thank you for making a difference in the lives of kids from under-served areas of Ottawa. As our students say, "Thank you supporters, thank you! (clap, clap)"
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Join the conversation! What are YOU grateful for? .

#gratitude #gratitudeweek #love #family #Ottawa #OrKidstra #thanks #thankyou #fun #youth #beatthewinterblues
  • It's Gratitude Week here at OrKidstra! .
    Every day we'll be posting about something that we're grateful for...
    .
    GRATITUDE DAY 1: OrKidstra Supporters
    We're so grateful for our wonderful family of OrKidstra supporters. However you support, thank you for making a difference in the lives of kids from under-served areas of Ottawa. As our students say, "Thank you supporters, thank you! (clap, clap)"
    .
    Join the conversation! What are YOU grateful for? .

    #gratitude #gratitudeweek #love #family #Ottawa #OrKidstra #thanks #thankyou #fun #youth #beatthewinterblues
  • 36 0 28 January, 2019
  • We're celebrating you, our guests! Dine-in anytime before Jan. 26 and ask your server for an exclusive invite to Gratitude Week. Then, from Monday, Jan. 27 until Thursday, January 31st, redeem your exclusive invite to get 50% off your pizza. Don't forget to follow the link in bio to enter the special code on the original invite for a chance to win pizza for a year! #FamosoLove
  • We're celebrating you, our guests! Dine-in anytime before Jan. 26 and ask your server for an exclusive invite to Gratitude Week. Then, from Monday, Jan. 27 until Thursday, January 31st, redeem your exclusive invite to get 50% off your pizza. Don't forget to follow the link in bio to enter the special code on the original invite for a chance to win pizza for a year! #FamosoLove
  • 87 4 25 January, 2019
  • Anytime you dine in, from now until Jan. 26, ask your server for an exclusive invite to Gratitude Week. From Jan. 27-31, bring in your invitation to get 50% off one pizza. See the link in bio to enter with your special code on your invite for a chance to win pizza for a year! #FamosoLove
  • Anytime you dine in, from now until Jan. 26, ask your server for an exclusive invite to Gratitude Week. From Jan. 27-31, bring in your invitation to get 50% off one pizza. See the link in bio to enter with your special code on your invite for a chance to win pizza for a year! #FamosoLove
  • 94 3 23 January, 2019
  • Day 2 #gratitudeweek
Today i feel grateful that ❤I am meeting a friend for hot choc and sharing ideas for future events
❤My lovely dog Sid is on the mend and feeling more jolly
  • Day 2 #gratitudeweek
    Today i feel grateful that ❤I am meeting a friend for hot choc and sharing ideas for future events
    ❤My lovely dog Sid is on the mend and feeling more jolly
  • 7 1 22 January, 2019
  • THANK YOU 🙏 // This month, we're celebrating the best part of Famoso, our guests, by giving away pizza for a year! For a chance to win, when you dine with us from now until Jan. 26, ask your server for an exclusive invite to Gratitude Week. Then, bring in your invite from Jan. 27-31 for 50% off a pizza. You can also enter the special code on your invite online through the link in our bio to be entered to win pizza for a year! 🍕#FamosoLove
  • THANK YOU 🙏 // This month, we're celebrating the best part of Famoso, our guests, by giving away pizza for a year! For a chance to win, when you dine with us from now until Jan. 26, ask your server for an exclusive invite to Gratitude Week. Then, bring in your invite from Jan. 27-31 for 50% off a pizza. You can also enter the special code on your invite online through the link in our bio to be entered to win pizza for a year! 🍕 #FamosoLove
  • 116 9 17 January, 2019
  • Good morning .2 weeks gone in 2019. How time flies. Reminiscing on everything have seen and heard this years made me realised there are a lot to be grateful for. No matter what we are going through it may be worse. Let us challenge ourselves this week no complains just gratitude.. if only we realize.. ..HIS GRACE IS ALL WE DWELL WITHIN. I am thankful for everything.
And to all our customers both old and new we say thank you for your support within this two. weeks, I. okay Go will continue to bless you. 
I wish y'all a gratitude week ahead. 
Enjoy phoebe cares 😘

#phoebempire#ankarafashion#motivationmonday#gratitudeweek#lagospipukonet
  • Good morning .2 weeks gone in 2019. How time flies. Reminiscing on everything have seen and heard this years made me realised there are a lot to be grateful for. No matter what we are going through it may be worse. Let us challenge ourselves this week no complains just gratitude.. if only we realize.. ..HIS GRACE IS ALL WE DWELL WITHIN. I am thankful for everything.
    And to all our customers both old and new we say thank you for your support within this two. weeks, I. okay Go will continue to bless you.
    I wish y'all a gratitude week ahead.
    Enjoy phoebe cares 😘

    #phoebempire #ankarafashion #motivationmonday #gratitudeweek #lagospipukonet
  • 126 1 14 January, 2019