That filter life because today was a bit cray cray 😂 1st day back at work from maternity leave. Slept through my alarm again because sleep is none existent in our household right now (thanks baby Maddox 😜) but just made it to the gym for the 6am sesh. Rushed home to have a shower then straight to work with just 5 minutes to spare.. got rained on before arriving to my clinic so hair was a frizz ball 😩, rummaged through my car and struggled to even find a pen 🖊, couldn’t logon to the computer because I forgot all my logins/passwords 🤦🏽♀️ Packed a full lunch bag as per my eating plan which included snacks but had a reality check because who am I kidding.. I only had 10minutes to inhale my lunch 🥙as I needed to get through seeing all my patients so I could get home in time to swap with the husband so he could go to work 😅 #thejuggleisreal 🤭 #mumlife#doctorlife#doctors#mums#maternityleaveisover#1stday#medicine#womeninmedicine#healthcare#healthprofessionals#med#gpland#missedmybabies#stayingontrack#fitnessjourney#realitycheck
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Career, family, kids, and social pressure... it all sounds very stressful and it’s becoming more and more taxing on our health and physical/mental wellbeing. Take time to disconnect from the outer world and connect to your inner-self. Often, we can’t control what happens, but we certainly have more control over how we respond to what happens and the freedom to choose our attitude.
Regular meditation calms the mind and makes it much easier to face life’s challenges. Cut down the stressful thoughts & let the body’s natural healing systems do their work.
الحياة بكل جوانبها ، المهنية ، والعائلية وكل ما تنتجه من ضغوطات اجتماعية ، هي عوامل باعثة للتوتر وأصبحت مع مرور الزمن أكثر خطورة على صحتنا الجسدية والعقلية. لذلك علينا أخذ قسط من الوقت لإراحة أنفسنا وللتواصل مع داخلنا بعيدا عن العالم الخارجي. غالبا ، لا نستطيع التحكم بما يحصل ، لكننا بالتأكيد نستطيع السيطرة على ردة فعلنا وبذلك نملك حرية اختيار موقفنا تجاه ما حصل.
التأمل بشكل اعتيادي يعمل على تهدئة العقل مما يجعل مواجهة صعوبات الحياة أسهل. علينا أن نخفف من الأفكار السلبية في عقولنا و السماح لأنظمة الشفاء الطبيعية في أجسامنا أن تقوم بعملها.
“What do I love about nursing? I love the smell of sterilizers, the edgy feel of the gloves, the fast-pace of the shifts, the craziness of emergency rooms, and the peaceful scenes of the hallways on an early morning (yes they do exist!). Just made my whole day.” Happy Monday nurses!😍😍
Do you have a nursing story to share? Message us and we would love to have yours featured! (and maybe put on our upcoming nursing products👕👚 as well😉)
PrestoGel is suitable for use by men and women of all ages, all pregnant, postnatal and lactating women and children above the age of 12. *The use of this gel for children under the age of 12 must be under a physician’s supervision.
Was muss man beim Thema Moderieren und Workshops gestalten alles beachten? 👅💡 Unsere Moderation-All-Stars haben in einem 2-tägigen Power-Training viel ausprobiert und ihre Skills verfeinert. Kunden-Meetings mal anders? Kein Problem!
5 Tips to Stay in the Game
•Treat your injury: If you notice an injury, start with RICE (Rest, Ice, Compression, Elevation) and advance your activities only while remaining pain free. Remember, some injuries may take a few weeks before you are back to your pre-injury level. If you notice an injury, start with RICE (Rest, Ice, Compression, Elevation)
•Start slow and work your way up: Ease slowly into a new or more intense workout program. Training errors often lead to injury when people do too much, too fast, too often. Try to avoid “hitting the gym hard” after a long period of inactivity. When you try to push yourself into a new exercise routine even slight change in form can over-stress your body.
•Use the 10% rule: Don’t increase either the time or intensity of a workout by more than 10% per week. Ensure appropriate rest between workouts to allow enough time for the tissues to heal.
•Cross Train: Vary the type and intensity of your workout. By engaging in different forms of exercises, your body is stressed in a different manner with each session. This not only helps to prevent injury, but also adds to your overall fitness.
•Have Fun: Finding an activity that you enjoy is not only fun, but helps you will stick with it. Try a class or a new sport with friends.