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  • Su içmek için en iyi zaman.
  • Su içmek için en iyi zaman.
  • 173 3 12 minutes ago
  • Happy Monday everyone! ✨ I love Mondays because it’s the start of a brand new week which means new opportunities and a chance to better yourself. Each and every week I set new, reasonable goals for myself and I truly believe that there is a power behind that. Simply writing down your goals (no matter how big or small) will increase the chances of you reaching them! 👌🏼☺️
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▫️Top: @rbxactive ▫️Bottoms: @yogaliciousnyc
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  • Happy Monday everyone! ✨ I love Mondays because it’s the start of a brand new week which means new opportunities and a chance to better yourself. Each and every week I set new, reasonable goals for myself and I truly believe that there is a power behind that. Simply writing down your goals (no matter how big or small) will increase the chances of you reaching them! 👌🏼☺️
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ▫️Top: @rbxactive ▫️Bottoms: @yogaliciousnyc
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 176 23 1 hour ago
  • Flourless Salted Caramel Crack Blondies (link in bio)

These loaded blondies have a smooth, flaky surface, chewy fudge-like consistency inside, and the added bonus of melty @hukitchen chocolate chunks and a salted caramel drizzle. 
And hot damn are they good.

They’re dairy free, gluten/grain free, paleo, and refined sugar free!
I dare you not to eat the whole batch at once 😏 Let me know if any of you get the chance to make the recipe!
  • Flourless Salted Caramel Crack Blondies (link in bio)

    These loaded blondies have a smooth, flaky surface, chewy fudge-like consistency inside, and the added bonus of melty @hukitchen chocolate chunks and a salted caramel drizzle.
    And hot damn are they good.

    They’re dairy free, gluten/grain free, paleo, and refined sugar free!
    I dare you not to eat the whole batch at once 😏 Let me know if any of you get the chance to make the recipe!
  • 882 78 1 hour ago

Latest Instagram Posts

  • Meditation is a simple technique that, if practiced for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve cardiovascular health and achieve a greater capacity for relaxation.

You might already know this; when our bodies are exposed to a sudden stress or threat we respond with the characteristics of the “fight or flight” response. The “adrenaline rush” we experience is a result of the release of the hormones epinephrine (adrenaline) and norepinephrine. They cause an increase in blood pressure and pulse rate, faster breathing and increased blood flow to the muscles.

Guess what, this type of reaction is happening all day for some people, especially those in high demand, high stress, high responsibility work environments and demanding family-life dynamics. You can do something - practice meditation!

Science based evidence reveals that meditation helps to:
* Reduce stress * Control anxiety; less stress translates to less anxiety * Lengthen attention span * Decrease blood pressure * May help fight addictions * May reduce age-related memory loss * Promotes emotional health * Enhances self awareness

It is one of the easiest things to do, and just like most things,  you get better with practice and time

Try this for starters: * Sit or lie comfortable * Focus your attention on the breath and on how the body moves with each inhalation and exhalation * Make no effort to control the breath; simply breathe naturally * Put one hand on your abdomen and feel the expansion of the inhale and exhale * Close your eyes, if you can. 
Give it as few as 5 - 10 minutes at least once a day. Increase to 2 - 3 times a day and feel the impact in makes in your daily life experiences.

How often do you meditate?
#meditation #meditate #mindfulness #wellness #health #healthcoach #healthiswealth #healthyiswealthy #healthylifestyle #healthyliving #joyousliving #livinghealthy #lifestyle #healthy #justdoit #thrive #stress #stressmanagement #joylivedevelop
  • Meditation is a simple technique that, if practiced for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve cardiovascular health and achieve a greater capacity for relaxation.

    You might already know this; when our bodies are exposed to a sudden stress or threat we respond with the characteristics of the “fight or flight” response. The “adrenaline rush” we experience is a result of the release of the hormones epinephrine (adrenaline) and norepinephrine. They cause an increase in blood pressure and pulse rate, faster breathing and increased blood flow to the muscles.

    Guess what, this type of reaction is happening all day for some people, especially those in high demand, high stress, high responsibility work environments and demanding family-life dynamics. You can do something - practice meditation!

    Science based evidence reveals that meditation helps to:
    * Reduce stress * Control anxiety; less stress translates to less anxiety * Lengthen attention span * Decrease blood pressure * May help fight addictions * May reduce age-related memory loss * Promotes emotional health * Enhances self awareness

    It is one of the easiest things to do, and just like most things, you get better with practice and time

    Try this for starters: * Sit or lie comfortable * Focus your attention on the breath and on how the body moves with each inhalation and exhalation * Make no effort to control the breath; simply breathe naturally * Put one hand on your abdomen and feel the expansion of the inhale and exhale * Close your eyes, if you can.
    Give it as few as 5 - 10 minutes at least once a day. Increase to 2 - 3 times a day and feel the impact in makes in your daily life experiences.

    How often do you meditate?
    #meditation #meditate #mindfulness #wellness #health #healthcoach #healthiswealth #healthyiswealthy #healthylifestyle #healthyliving #joyousliving #livinghealthy #lifestyle #healthy #justdoit #thrive #stress #stressmanagement #joylivedevelop
  • 0 0 19 seconds ago
  • Eat Well and Cancer 
An 8 week course – Managing Weight Gain

Have you put on a lot of extra weight and it is concerning you?

Would you like to have some ideas how to lose weight and keep it off?

Do you want to be sure you do this healthily?

Maggie’s is pleased to announce its next 8 Week healthy eating programme for people with or recovering from cancer who need help/support in losing weight.

Each session will last about an hour and will be facilitated by Anna Parton BSc RD (Maggie’s Centre Dietician)

When? Friday, 12:30pm-1:30pm
Where? Maggie's Centre, Singleton Hospital
How long? An 8 week course 
Next course starts THIS Friday 25th January 2019

Booking is essential (Places are limited)

For more information or to book, please contact us on: 01792 200 000 or email: Sarah.hughes@maggiescentres.org and speak to Sarah, Lucy or Laura

#weight #weightmanagement #maggies #swansea #charity #cancer #local #course #friday #8weeks #eatwell #healthy #annaparton #dietitian
  • Eat Well and Cancer
    An 8 week course – Managing Weight Gain

    Have you put on a lot of extra weight and it is concerning you?

    Would you like to have some ideas how to lose weight and keep it off?

    Do you want to be sure you do this healthily?

    Maggie’s is pleased to announce its next 8 Week healthy eating programme for people with or recovering from cancer who need help/support in losing weight.

    Each session will last about an hour and will be facilitated by Anna Parton BSc RD (Maggie’s Centre Dietician)

    When? Friday, 12:30pm-1:30pm
    Where? Maggie's Centre, Singleton Hospital
    How long? An 8 week course
    Next course starts THIS Friday 25th January 2019

    Booking is essential (Places are limited)

    For more information or to book, please contact us on: 01792 200 000 or email: Sarah.hughes@maggiescentres.org and speak to Sarah, Lucy or Laura

    #weight #weightmanagement #maggies #swansea #charity #cancer #local #course #friday #8weeks #eatwell #healthy #annaparton #dietitian
  • 0 0 22 seconds ago
  • Ouça o que dra. Adriana Zynk fala sobre o atendimento especializado para cada paciente. ✨👏
.
Ainda da tempo de se inscrever! Corre!
Início do curso; 25, 26 e 27/01
.⠀⠀
☎ Tel: (83) 3246-5500⠀⠀⠀⠀⠀⠀⠀⠀
📞WhatsApp: | (83)99964-0296 | (83)99684-1234 📪 E-mail: comercial@coesp.edu.br⠀⠀⠀⠀⠀⠀⠀⠀
💻 www.coesp.edu.br/cursos⠀
  • Ouça o que dra. Adriana Zynk fala sobre o atendimento especializado para cada paciente. ✨👏
    .
    Ainda da tempo de se inscrever! Corre!
    Início do curso; 25, 26 e 27/01
    .⠀⠀
    ☎ Tel: (83) 3246-5500⠀⠀⠀⠀⠀⠀⠀⠀
    📞WhatsApp: | (83)99964-0296 | (83)99684-1234 📪 E-mail: comercial@coesp.edu.br⠀⠀⠀⠀⠀⠀⠀⠀
    💻 www.coesp.edu.br/cursos⠀
  • 0 1 24 seconds ago
  • For English version scroll down! 👇 
ԲԱՂԱԴՐԱՏՈՄՍ 🥑
½ բաժակ քինուա` եփված
2 հատ չերի լոլիկ
1 կտրատված վարունգ
¼ բաժակ մանր կտրատված կարմիր սոխ
Սպանախ՝ կտրատված
2 հատ հասած ավոկադո՝ կտրատված
⅓ բաժակ Ֆետա պանիր

ՊԱՏՐԱՍՏՄԱՆ ԵՂԱՆԱԿԸ ⬇️
1․ Կտրատել լոլիկները, վարունգը (կարող եք ինչպես կլպել, այնպես էլ ոչ), սոխը, սպանախը։ Հեռացնել ավոկադայի կորիզը ու այն ևս կտրատել։
2․ Մեծ տարայի մեջ լցնել քինուան և բոլոր բանջարեղենները։ Ցանկության դեպքում վրան լցնել կտրատված Ֆետա պանիրը։
3․ Համտեսել անմիջապես

INGREDIENTS: 🥑
1 cup cooked quinoa
3 fresh cherry tomatoes
1 large cucumber
1/4 cup red onion
Fresh spinach, roughly chopped
2 large ripe avocados
1/3 cup Feta Cheese

DIRECTIONS: ⬇️
1. Prep the veggies: Halve the cherry tomatoes, chop the cucumber (peel if desired, we leave the peel on), finely chop a quarter of a red onion, remove the pits and chop the avocados. 
2. In a large bowl, add in all the prepped veggies and quinoa. Toss the salad and then top with feta cheese if desired.
3. Enjoy immediately.
___
#MelinesGarden #QuinoaInArmenia #Quinoa #Recipe #Health #Food #FoodPorn #Foodie #Salad #Avocado #GreenFood #HealthyFoods #HealthyCooking #NaturalFood #Recipe #Eatclean #Training #GlutenFree #Instafam #Instafood #LiveLoveArmenia #Healthy #f52grams #Eeeeeats #FetaCheese #AvocadoSalad #Cucumber #Tomato #HealthySalad #QuinoaSalad
  • For English version scroll down! 👇
    ԲԱՂԱԴՐԱՏՈՄՍ 🥑
    ½ բաժակ քինուա` եփված
    2 հատ չերի լոլիկ
    1 կտրատված վարունգ
    ¼ բաժակ մանր կտրատված կարմիր սոխ
    Սպանախ՝ կտրատված
    2 հատ հասած ավոկադո՝ կտրատված
    ⅓ բաժակ Ֆետա պանիր

    ՊԱՏՐԱՍՏՄԱՆ ԵՂԱՆԱԿԸ ⬇️
    1․ Կտրատել լոլիկները, վարունգը (կարող եք ինչպես կլպել, այնպես էլ ոչ), սոխը, սպանախը։ Հեռացնել ավոկադայի կորիզը ու այն ևս կտրատել։
    2․ Մեծ տարայի մեջ լցնել քինուան և բոլոր բանջարեղենները։ Ցանկության դեպքում վրան լցնել կտրատված Ֆետա պանիրը։
    3․ Համտեսել անմիջապես

    INGREDIENTS: 🥑
    1 cup cooked quinoa
    3 fresh cherry tomatoes
    1 large cucumber
    1/4 cup red onion
    Fresh spinach, roughly chopped
    2 large ripe avocados
    1/3 cup Feta Cheese

    DIRECTIONS: ⬇️
    1. Prep the veggies: Halve the cherry tomatoes, chop the cucumber (peel if desired, we leave the peel on), finely chop a quarter of a red onion, remove the pits and chop the avocados.
    2. In a large bowl, add in all the prepped veggies and quinoa. Toss the salad and then top with feta cheese if desired.
    3. Enjoy immediately.
    ___
    #MelinesGarden #QuinoaInArmenia #Quinoa #Recipe #Health #Food #FoodPorn #Foodie #Salad #Avocado #GreenFood #HealthyFoods #HealthyCooking #NaturalFood #Recipe #Eatclean #Training #GlutenFree #Instafam #Instafood #LiveLoveArmenia #Healthy #f52grams #Eeeeeats #FetaCheese #AvocadoSalad #Cucumber #Tomato #HealthySalad #QuinoaSalad
  • 0 0 32 seconds ago
  • Late breakfast at @llscafe with @imserenalee. She and I met at an event last year when she just had her baby girl and it’s been so nice meeting up throughout the year and seeing how the girls are growing and interacting!😍I got these yummy buckwheat pancakes with coconut cream and she got the açai bowl. This new location is in Lancaster Gate and they also have other locations in Hampstead, Waterloo, and Paddington. 
#ThePinkCoconut
  • Late breakfast at @llscafe with @imserenalee. She and I met at an event last year when she just had her baby girl and it’s been so nice meeting up throughout the year and seeing how the girls are growing and interacting!😍I got these yummy buckwheat pancakes with coconut cream and she got the açai bowl. This new location is in Lancaster Gate and they also have other locations in Hampstead, Waterloo, and Paddington.
    #ThePinkCoconut
  • 3 1 34 seconds ago
  • Punch today in the FACE!! 🥊🥊
  • Punch today in the FACE!! 🥊🥊
  • 2 1 36 seconds ago