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  • whops
  • whops
  • 1,013 8 9 hours ago

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  • The most uplifting word one can say has found its way onto this beautifully sculpted heart to make a perfect little gift. Tiny enough to tuck in a pocket or purse. #token #thisandthatpismo #heart
  • The most uplifting word one can say has found its way onto this beautifully sculpted heart to make a perfect little gift. Tiny enough to tuck in a pocket or purse. #token #thisandthatpismo #heart
  • 0 0 1 minute ago
  • ⚡️Push-ups for Cardio⚡️
If you didn’t see it in fitness news this week, a study showed that those who could complete more than 40 push-ups in one minute had 96% fewer issues related to cardiovascular disease, compared with those who finished fewer than 10. Dr. Stefanos Kales, one of the authors of the study, stressed that push-up performance was a predictor of cardiovascular health and not necessarily a cause. “It’s probably not the push-up, per se,” he said. “It’s that the push-up is giving you an indication of what’s going on under the hood.”
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*I’d be willing to say the same applies to females who can perform more than 25, even though this study was performed on males.
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If you struggle with push-ups, then here are two ways to improve:
☝🏻Incline rhomboid push-ups with a band
✌🏻Incline push-ups with a band
▪️Max in a minute
▪️Rest 60 seconds
▪️Repeat 2x
#pushups #pushupchallenge #runstrong #heart
  • ⚡️Push-ups for Cardio⚡️
    If you didn’t see it in fitness news this week, a study showed that those who could complete more than 40 push-ups in one minute had 96% fewer issues related to cardiovascular disease, compared with those who finished fewer than 10. Dr. Stefanos Kales, one of the authors of the study, stressed that push-up performance was a predictor of cardiovascular health and not necessarily a cause. “It’s probably not the push-up, per se,” he said. “It’s that the push-up is giving you an indication of what’s going on under the hood.”
    .
    *I’d be willing to say the same applies to females who can perform more than 25, even though this study was performed on males.
    .
    If you struggle with push-ups, then here are two ways to improve:
    ☝🏻Incline rhomboid push-ups with a band
    ✌🏻Incline push-ups with a band
    ▪️Max in a minute
    ▪️Rest 60 seconds
    ▪️Repeat 2x
    #pushups #pushupchallenge #runstrong #heart
  • 5 1 1 minute ago