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  • Today we are celebrating the birthday of Lithuania. 🇱🇹 February 16 is a national holiday in Lithuania in commemoration of the signing the Act of Independence of Lithuania on February 16, 1918 which proclaimed the restoration of the independent state of Lithuania. 
Su gimtadieniu, Lietuva! 🇱🇹
  • Today we are celebrating the birthday of Lithuania. 🇱🇹 February 16 is a national holiday in Lithuania in commemoration of the signing the Act of Independence of Lithuania on February 16, 1918 which proclaimed the restoration of the independent state of Lithuania.
    Su gimtadieniu, Lietuva! 🇱🇹
  • 367 5 16 February, 2019

Latest Instagram Posts

  • Milestones are not just language and motor skills.  They also include independence, self care and trust.
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As adults we do so many things without thinking about it.  It’s a bit harder for a toddler or preschooler. They need focus, eye/hand coordination, self confidence, guidance and determination.  A seemingly simple task (drinking from a non-sippy cup, using a utensil) is accomplished with ease.
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So proud🤗👏🏽
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#milestones #independence growingup #bigkid #littlesister
  • Milestones are not just language and motor skills. They also include independence, self care and trust.
    .
    As adults we do so many things without thinking about it. It’s a bit harder for a toddler or preschooler. They need focus, eye/hand coordination, self confidence, guidance and determination. A seemingly simple task (drinking from a non-sippy cup, using a utensil) is accomplished with ease.
    .
    So proud🤗👏🏽
    .
    #milestones #independence growingup #bigkid #littlesister
  • 1 0 6 minutes ago
  • Thinking ahead. Breaking down her morning in small increments is what we need. Going to implement a new chart at home before school time. Should have started this a long time ago but with 3 other kids, my brain tries to keep up with the moment. Trying to empower Maya with independence and personal responsibility. #smithmagenissyndrome #dailychallenge #daychart #independence #betterlatethannever
  • Thinking ahead. Breaking down her morning in small increments is what we need. Going to implement a new chart at home before school time. Should have started this a long time ago but with 3 other kids, my brain tries to keep up with the moment. Trying to empower Maya with independence and personal responsibility. #smithmagenissyndrome #dailychallenge #daychart #independence #betterlatethannever
  • 0 0 9 minutes ago
  • ♥️ WEDNESDAY WISDOM ♥️ .
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Throughout 2019 thus far, except for ☝🏼 weekend...I haven’t gone out or spent quality time with people besides family. I’m 25 years old, these are the best years of my life. I should be going out, starting my life, dating, get married/engaged, live in my own, etc. But honestly, I just wanted to have some quality time with just me, myself and I. .
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For those who know me, I am 💯% an #extrovert. I ♥️ going out, being with people, being active in my community, seeing the world for what it is. (I wouldn’t be in the field of Group Fitness if I wasn’t at least a bit of a people person.) But I am also the type of person, that needs his space to charge up, gather my thoughts, calm my mind (surprising huh?) and needs his alone time. Especially if I’m dating someone. .
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I don’t want to be defined in a relationship as me and “......”, I want to be my own person, have independence away from my partner and live my life without complications. I’m not the type of person who wants to be with my lover 24/7, (not judging those who do, just not for me....who knows, maybe that’ll change?) I need my space to let loose, be free and enjoy myself. .
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So if you are the type of person that needs companionship, there’s nothing wrong with that! However, it’s also healthy to be able to handle situations, grab life by the balls & go through things alone. #mactiv8 xoxo 💋 .
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#wednesday #wisdom #thoughts #oscarwilde #blogger #lifestyle #life #independent #independence #alone #healthy #wellness #selflove #selfcare #active #fitness #fitspo #fitsporation #memyselfandi #mentalhealth #mood #quote #instaquote #love #february #newbedford #massachusetts
  • ♥️ WEDNESDAY WISDOM ♥️ .
    .
    .
    Throughout 2019 thus far, except for ☝🏼 weekend...I haven’t gone out or spent quality time with people besides family. I’m 25 years old, these are the best years of my life. I should be going out, starting my life, dating, get married/engaged, live in my own, etc. But honestly, I just wanted to have some quality time with just me, myself and I. .
    .
    .
    For those who know me, I am 💯% an #extrovert . I ♥️ going out, being with people, being active in my community, seeing the world for what it is. (I wouldn’t be in the field of Group Fitness if I wasn’t at least a bit of a people person.) But I am also the type of person, that needs his space to charge up, gather my thoughts, calm my mind (surprising huh?) and needs his alone time. Especially if I’m dating someone. .
    .
    .
    I don’t want to be defined in a relationship as me and “......”, I want to be my own person, have independence away from my partner and live my life without complications. I’m not the type of person who wants to be with my lover 24/7, (not judging those who do, just not for me....who knows, maybe that’ll change?) I need my space to let loose, be free and enjoy myself. .
    .
    .
    So if you are the type of person that needs companionship, there’s nothing wrong with that! However, it’s also healthy to be able to handle situations, grab life by the balls & go through things alone. #mactiv8 xoxo 💋 .
    .
    .
    #wednesday #wisdom #thoughts #oscarwilde #blogger #lifestyle #life #independent #independence #alone #healthy #wellness #selflove #selfcare #active #fitness #fitspo #fitsporation #memyselfandi #mentalhealth #mood #quote #instaquote #love #february #newbedford #massachusetts
  • 5 0 9 minutes ago
  • 2.18.2019- Presidents Day Parade, Alexandria VA
  • 2.18.2019- Presidents Day Parade, Alexandria VA
  • 4 3 14 minutes ago
  • 3·1운동 100주년 기념전! 대구미술관에서 전시중인 「1919년 3월 1일 날씨 맑음」 🇰🇷
  • 3·1운동 100주년 기념전! 대구미술관에서 전시중인 「1919년 3월 1일 날씨 맑음」 🇰🇷
  • 62 1 32 minutes ago
  • Whatever you’re going through, don’t #fight this alone 🤜🏻🤛🏻
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I’ve always had the #mindset of “I can do this myself.” 💪🏻
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While there is a lot of #value in #independence, there is also a lot of #vulnerability in #isolation. Knowing when to lean on others, requires #humility 🙏🏻
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I’ve hit #rockbottom a couple times in my #life. What I should have learned the first time to avoid the second is this - I’m the common denominator in all of my #problems 🤦🏼‍♂️
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I needed to get out of my own way
.
I needed to quit self sabotaging
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I needed to quit limiting my #potential
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I needed to take #ownership of myself
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And I needed others to point out the harsh #reality - because I couldn’t see it 🙏🏻
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No matter how self sufficient and #independent you may be, you are #stronger with a circle of #people who #care about your #growth. But it’s your #responsibility to #invest in them and #listen
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The biggest #investment I have ever made in myself, is the investment I have made in other people. 📈
  • Whatever you’re going through, don’t #fight this alone 🤜🏻🤛🏻
    .
    I’ve always had the #mindset of “I can do this myself.” 💪🏻
    .
    While there is a lot of #value in #independence , there is also a lot of #vulnerability in #isolation . Knowing when to lean on others, requires #humility 🙏🏻
    .
    I’ve hit #rockbottom a couple times in my #life . What I should have learned the first time to avoid the second is this - I’m the common denominator in all of my #problems 🤦🏼‍♂️
    .
    I needed to get out of my own way
    .
    I needed to quit self sabotaging
    .
    I needed to quit limiting my #potential
    .
    I needed to take #ownership of myself
    .
    And I needed others to point out the harsh #reality - because I couldn’t see it 🙏🏻
    .
    No matter how self sufficient and #independent you may be, you are #stronger with a circle of #people who #care about your #growth . But it’s your #responsibility to #invest in them and #listen
    .
    The biggest #investment I have ever made in myself, is the investment I have made in other people. 📈
  • 66 3 1 hour ago
  • Life Skills Coaching is a hands on job that requires patience and creativity. I started this journey 5 years ago with a true desire to help others. For years I have been working on my own and have had to figure out how to leap over the obstacles that came my way. In Northern New Jersey there is limited places and activities for teens and adults with special needs to attend.
It has always been a goal of mine to create opportunities for individuals with special needs to achieve wellness and independence. My intent, from the start, has been to design and lead my own groups that educate, nurture and help build the skills to live a happy and healthy life through positive and fun experiences.
Every session has a purpose. 
Every adventure has a lesson. 
Today we celebrated new beginnings and the expansion of my program as we welcomed Joey into our family. 💙

THE GROUP IS GROWING!! I’m so excited for what is to come. 
I am thankful for my purpose to help others. 
WELCOME , Joey ! 
#lifeskillscoaching #autism #downsyndrome #independence #spcialneeds #newjersey #coach #teamwork #motivation #encourage #trust  #teach #fitness #wellness #body #mind #spirit #friendship
  • Life Skills Coaching is a hands on job that requires patience and creativity. I started this journey 5 years ago with a true desire to help others. For years I have been working on my own and have had to figure out how to leap over the obstacles that came my way. In Northern New Jersey there is limited places and activities for teens and adults with special needs to attend.
    It has always been a goal of mine to create opportunities for individuals with special needs to achieve wellness and independence. My intent, from the start, has been to design and lead my own groups that educate, nurture and help build the skills to live a happy and healthy life through positive and fun experiences.
    Every session has a purpose.
    Every adventure has a lesson.
    Today we celebrated new beginnings and the expansion of my program as we welcomed Joey into our family. 💙

    THE GROUP IS GROWING!! I’m so excited for what is to come.
    I am thankful for my purpose to help others.
    WELCOME , Joey !
    #lifeskillscoaching #autism #downsyndrome #independence #spcialneeds #newjersey #coach #teamwork #motivation #encourage #trust #teach #fitness #wellness #body #mind #spirit #friendship
  • 16 0 1 hour ago