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  • Hans Crescent - Knightsbridge, captured by @bei.bei.wei 📸
  • Hans Crescent - Knightsbridge, captured by @bei.bei.wei 📸
  • 9,530 150 21 February, 2019
  • Sunny days call for fresh juice at Market Place ☀️
  • Sunny days call for fresh juice at Market Place ☀️
  • 2,103 8 4 hours ago
  • Yes Deirdre that’s correct, a full fry up please with extra bacon, hash browns and a large coffee. I’ll be there in 10 🏃‍♀️🏃‍♀️🏃‍♀️ I hope you’re all having a wonderful Sunday, I’m planning on watching so much Netflix that Netflix asks me if I’m still watching. How about you? ❤️
  • Yes Deirdre that’s correct, a full fry up please with extra bacon, hash browns and a large coffee. I’ll be there in 10 🏃‍♀️🏃‍♀️🏃‍♀️ I hope you’re all having a wonderful Sunday, I’m planning on watching so much Netflix that Netflix asks me if I’m still watching. How about you? ❤️
  • 6,140 174 17 February, 2019
  • It may well be a combination of being acclimatised to Berlin winter and my Irish genes, but is it me or is it practically t-shirt weather in London today?
  • It may well be a combination of being acclimatised to Berlin winter and my Irish genes, but is it me or is it practically t-shirt weather in London today?
  • 231 1 2 hours ago
  • Pretty little corners in Belgravia 🌸
  • Pretty little corners in Belgravia 🌸
  • 3,706 50 18 February, 2019

Latest Instagram Posts

  • Fresh trade-in alert🚨 A gorgeous 2013 Audi A5 with ONLY 27k miles at RollsAuto.com📍 We're open until 8 tonight if you want to see it in person, cause this gem💎 won't last long! #rollslove❤
  • Fresh trade-in alert🚨 A gorgeous 2013 Audi A5 with ONLY 27k miles at RollsAuto.com📍 We're open until 8 tonight if you want to see it in person, cause this gem💎 won't last long! #rollslove
  • 4 1 5 minutes ago
  • Writing a golf program is nearly like trying to define how long a piece of string is.
What is your goal, getting more mobile, producing more power, at the end of the day one wish from all golfers is to hit the ball further off the tee!  We all have different aspects as to what will have an influence on how we swing the club. Look at the professionals and you will notice they all have a different approach in their swings. Any training program should take in consideration the limitations of the specific player. 
To improve your game there are some things you can do; the obvious is to play as often as possible and hope you get rid of bad habits naturally or get a golf pro to instruct you to iron out the bad habits and get in the gym and train. Then there is always the latest club technology. All these factors are important to improve your game, again look at the guys on tour for confirmation on this!
What can you do in the gym to improve your swing? I have set up a short program to this end! 
A very simplified version of golf biomechanics is as follows an effective swing relies on the ability to transfer force from the ground up through the legs, trunk, shoulders, arms and into the club face as efficiently as possible. Any training program should take into consideration, ground reactive forces and alternating mobility and stability segments of the human body to generate as much as possible force which will translate in to faster club speed and accuracy.
There is an infinite number of ways to swing a golf club but only one efficient way for your specific body. It is always recommended to speak with a professional and find out where your strengths and restrictions are. Once that is determined a program tailored to you can be set up to maximise your swing efficiency.
Focus on the basics, force production from the ground up and maximising rotation.
#LiveThroughMovement
#golf #tpi #golftraining #golffitness #instacool #titleist #instagolf #pga #driver #luxury #nikegolf #golfdigest #golftips #healthylife #fitness #training #fitfam #lifestyle #biokineticslondon #gym #summer #celebrity #instagood #instahealth #instadaily #instalike #golfswing #london #mayfair
  • Writing a golf program is nearly like trying to define how long a piece of string is.
    What is your goal, getting more mobile, producing more power, at the end of the day one wish from all golfers is to hit the ball further off the tee! We all have different aspects as to what will have an influence on how we swing the club. Look at the professionals and you will notice they all have a different approach in their swings. Any training program should take in consideration the limitations of the specific player.
    To improve your game there are some things you can do; the obvious is to play as often as possible and hope you get rid of bad habits naturally or get a golf pro to instruct you to iron out the bad habits and get in the gym and train. Then there is always the latest club technology. All these factors are important to improve your game, again look at the guys on tour for confirmation on this!
    What can you do in the gym to improve your swing? I have set up a short program to this end!
    A very simplified version of golf biomechanics is as follows an effective swing relies on the ability to transfer force from the ground up through the legs, trunk, shoulders, arms and into the club face as efficiently as possible. Any training program should take into consideration, ground reactive forces and alternating mobility and stability segments of the human body to generate as much as possible force which will translate in to faster club speed and accuracy.
    There is an infinite number of ways to swing a golf club but only one efficient way for your specific body. It is always recommended to speak with a professional and find out where your strengths and restrictions are. Once that is determined a program tailored to you can be set up to maximise your swing efficiency.
    Focus on the basics, force production from the ground up and maximising rotation.
    #LiveThroughMovement
    #golf #tpi #golftraining #golffitness #instacool #titleist #instagolf #pga #driver #luxury #nikegolf #golfdigest #golftips #healthylife #fitness #training #fitfam #lifestyle #biokineticslondon #gym #summer #celebrity #instagood #instahealth #instadaily #instalike #golfswing #london #mayfair
  • 15 1 8 minutes ago
  • One must work with time and not against it. #VaultPrecision
  • One must work with time and not against it. #VaultPrecision
  • 6 1 10 minutes ago
  • It's the start of Sake week! Enjoy Gekkeikan Yamadanishiki Junmai sake with two paired taster dishes of Negima and courgette skewers all for £7
  • It's the start of Sake week! Enjoy Gekkeikan Yamadanishiki Junmai sake with two paired taster dishes of Negima and courgette skewers all for £7
  • 8 2 11 minutes ago
  • 𝗥𝘂𝗳𝗳-𝗹𝗲𝘀, 𝗮𝗻𝗱 𝗿𝘂𝗰𝗵𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗽𝗹𝗲𝗮𝘁𝘀, 𝗼𝗵 𝗺𝘆!
After the #17thCentury, a modified, less conspicuous ruff did not return to fashion until the #19thCentury, as a form of women’s daywear. #EdwardianFashion fell heavily under the influence of the #BelleEpoque era, in which British women’s fashions undertook a hedonistic transformation, favouring an extravagance that mimicked #Parisian #hautecouture culture. Ruffs had returned to the necks of the fashion elite. The ruff sported by 𝘛𝘩𝘦 𝘔𝘰𝘥𝘦𝘭 - 𝘗𝘦𝘨𝘨𝘺 𝘔𝘢𝘤𝘳𝘢𝘦 (1911), however – by #FrancisCampbellBoileauCadell – with its frenetic frills that rise dramatically above the neckline; reads more as costumery than chic day-attire. Peggy’s portrait is fashionably composed through a flurry of well-married tones: her blush-pink complexion against a blueish-grey backdrop, dashes of golden yellow and a collection of black accessories that punctuate the pictorial space. All tonal components of the portrait are measured against her ashy-white ruff, it is at the centre of the composition and is a bold, statement piece.
Peggy was a striking professional model. She sat for many of #SJPeploe’s best #figure studies from 1905 and went on to model for Cadell circa 1911-1914.
To learn more about the #ScottishColourist works in the #RGCollection, use our #linkinbio…
  • 𝗥𝘂𝗳𝗳-𝗹𝗲𝘀, 𝗮𝗻𝗱 𝗿𝘂𝗰𝗵𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗽𝗹𝗲𝗮𝘁𝘀, 𝗼𝗵 𝗺𝘆!
    After the #17thCentury , a modified, less conspicuous ruff did not return to fashion until the #19thCentury , as a form of women’s daywear. #EdwardianFashion fell heavily under the influence of the #BelleEpoque era, in which British women’s fashions undertook a hedonistic transformation, favouring an extravagance that mimicked #Parisian #hautecouture culture. Ruffs had returned to the necks of the fashion elite. The ruff sported by 𝘛𝘩𝘦 𝘔𝘰𝘥𝘦𝘭 - 𝘗𝘦𝘨𝘨𝘺 𝘔𝘢𝘤𝘳𝘢𝘦 (1911), however – by #FrancisCampbellBoileauCadell – with its frenetic frills that rise dramatically above the neckline; reads more as costumery than chic day-attire. Peggy’s portrait is fashionably composed through a flurry of well-married tones: her blush-pink complexion against a blueish-grey backdrop, dashes of golden yellow and a collection of black accessories that punctuate the pictorial space. All tonal components of the portrait are measured against her ashy-white ruff, it is at the centre of the composition and is a bold, statement piece.
    Peggy was a striking professional model. She sat for many of #SJPeploe ’s best #figure studies from 1905 and went on to model for Cadell circa 1911-1914.
    To learn more about the #ScottishColourist works in the #RGCollection , use our #linkinbio
  • 9 1 15 minutes ago
  • The cherry on top of a great week! 🍒Introducing the ‘Red Velvet’ - one of the delicious new mocktails in Amaranto Bar. 🍸: Cherry | Beetroot | Pomegranate | Orange | Lemon #weekendvibes #goingoutlondon #mayfair #cocktailbar
  • The cherry on top of a great week! 🍒Introducing the ‘Red Velvet’ - one of the delicious new mocktails in Amaranto Bar. 🍸: Cherry | Beetroot | Pomegranate | Orange | Lemon #weekendvibes #goingoutlondon #mayfair #cocktailbar
  • 64 0 17 minutes ago
  • El Gabinete Literario de Las Palmas de Gran Canaria es una institución cultural de carácter multidisciplinar cuyo objetivo está dirigido a la creación y difusión de cualquier manifestación artística, así como a la doble gestión de eventos culturales y socioempresariales. Su apuesta de renovación pasa por identificarse como marco común del pensamiento contemporáneo queriendo distinguirse como un lugar de debate, reflexivo y contrastado.

El proceso de cambio en el que se encuentra inmerso esta entidad, ha sido una constante en su dilatada historia. Renovarse en pensar en las aportaciones presentes del arte y la cultura, de tan considerable influencia en la formación de ideas en la sociedad en la que vivimos. Reflejar cambios de sensibilidad y la sensación de que nuevas fronteras abren nuevos futuros.
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#Vegueta #LasPalmas #GranCanaria #IslasCanarias #Spain #visitSpain #mayfair #instatourist #piano #music #awesome #art #stairs #design #architecture #wanderlust
  • El Gabinete Literario de Las Palmas de Gran Canaria es una institución cultural de carácter multidisciplinar cuyo objetivo está dirigido a la creación y difusión de cualquier manifestación artística, así como a la doble gestión de eventos culturales y socioempresariales. Su apuesta de renovación pasa por identificarse como marco común del pensamiento contemporáneo queriendo distinguirse como un lugar de debate, reflexivo y contrastado.

    El proceso de cambio en el que se encuentra inmerso esta entidad, ha sido una constante en su dilatada historia. Renovarse en pensar en las aportaciones presentes del arte y la cultura, de tan considerable influencia en la formación de ideas en la sociedad en la que vivimos. Reflejar cambios de sensibilidad y la sensación de que nuevas fronteras abren nuevos futuros.
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    #Vegueta #LasPalmas #GranCanaria #IslasCanarias #Spain #visitSpain #mayfair #instatourist #piano #music #awesome #art #stairs #design #architecture #wanderlust
  • 9 0 22 minutes ago
  • #𝗙𝗮𝘀𝗵𝗶𝗼𝗻𝗙𝗿𝗶𝗱𝗮𝘆
#𝗠𝗙𝗪 𝗿𝗲𝗽𝗼𝗿𝘁: @𝗚𝘂𝗰𝗰𝗶 𝗔𝗪𝟭𝟵
This week we were inspired by the fantastical theatricality of Alessandro Michele’s most recent collection for Gucci which showed yesterday at #MilanFashionWeek. Though the mask took centre stage as the collection’s main subject, it was Michele’s play on the historic ruff that peaked our interest! The show was enriched with a series of intense, dualistic tensions: between romanticism and bright technologies, billowing blouses and leathered collars, gothic hymns that should resound through vaulted ceilings, trapped in an all-mirror encased catwalk – Michele orchestrated a sensory overload that felt pertinent to dizzying frenzy of our #digitalage. It was therefore interesting to see the ruff, a historicised accessory that originates from Northern Europe in the 1560s, as a repeated motif on the #runway. The ruff is one of the most emblematic features of #17thCentury #Dutch dress and yet Michele reworked its form through new materials and unusual volumes to create exciting new adaptations.
Whether in oxblood furs, interconnected panels of buffed metal, or in a blush-tipped lace collar such as the one pictured; Michele showcased magical garments rooted in rich, alternative histories.
#Swipe to see more!
  • #𝗙𝗮𝘀𝗵𝗶𝗼𝗻𝗙𝗿𝗶𝗱𝗮𝘆
    #𝗠𝗙𝗪 𝗿𝗲𝗽𝗼𝗿𝘁: @𝗚𝘂𝗰𝗰𝗶 𝗔𝗪𝟭𝟵
    This week we were inspired by the fantastical theatricality of Alessandro Michele’s most recent collection for Gucci which showed yesterday at #MilanFashionWeek . Though the mask took centre stage as the collection’s main subject, it was Michele’s play on the historic ruff that peaked our interest! The show was enriched with a series of intense, dualistic tensions: between romanticism and bright technologies, billowing blouses and leathered collars, gothic hymns that should resound through vaulted ceilings, trapped in an all-mirror encased catwalk – Michele orchestrated a sensory overload that felt pertinent to dizzying frenzy of our #digitalage . It was therefore interesting to see the ruff, a historicised accessory that originates from Northern Europe in the 1560s, as a repeated motif on the #runway . The ruff is one of the most emblematic features of #17thCentury #Dutch dress and yet Michele reworked its form through new materials and unusual volumes to create exciting new adaptations.
    Whether in oxblood furs, interconnected panels of buffed metal, or in a blush-tipped lace collar such as the one pictured; Michele showcased magical garments rooted in rich, alternative histories.
    #Swipe to see more!
  • 8 1 31 minutes ago
  • 𝗥𝘂𝗳𝗳-𝗹𝗲𝘀, 𝗮𝗻𝗱 𝗿𝘂𝗰𝗵𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗽𝗹𝗲𝗮𝘁𝘀, 𝗼𝗵 𝗺𝘆!
In the years just before Rembrandt settled in Amsterdam, #NicolaesEliaszPickenoy (1588-1650/56) was the leading portrait specialist in the city. The present work, 𝘗𝘰𝘳𝘵𝘳𝘢𝘪𝘵 𝘰𝘧 𝘢 𝘭𝘢𝘥𝘺 𝘪𝘯 𝘣𝘭𝘢𝘤𝘬 𝘩𝘰𝘭𝘥𝘪𝘯𝘨 𝘢 𝘱𝘢𝘪𝘳 𝘰𝘧 𝘬𝘪𝘥 𝘭𝘦𝘢𝘵𝘩𝘦𝘳 𝘢𝘯𝘥 𝘤𝘰𝘳𝘢𝘭 𝘴𝘪𝘭𝘬 𝘨𝘭𝘰𝘷𝘦𝘴 (1635) depicts a young woman, though to be #justmarried and showcases his capacities as a fine #portraitist. Though her identity is unknown, she surely belonged to the Amsterdam upper class, like all other #Pickenoy sitters.
Pickenoy was particularly adept at meticulously rendering details of his sitter's costumes, seen here in his patron’s carefully accurate portrait. The sitter is distinguished by her costume of rich black #satin. Delicate white #lace forms her elegant #cuffs and #headdress. An enormous, pleated collar-#ruff surrounds her neck, the ornate folds adding sumptuous weight and volume to the richness of her costume. She wears minimal jewellery; a #goldring adorns her right hand and a pair of seashell-white silk gloves, embroidered in lavish coral silk threads, hang loosely through the fingers of her left hand; dangling just so we can see their intricate detailing. 
To learn more about #OldMaster portraits in the #RGCollection, please use our #linkinbio
  • 𝗥𝘂𝗳𝗳-𝗹𝗲𝘀, 𝗮𝗻𝗱 𝗿𝘂𝗰𝗵𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗽𝗹𝗲𝗮𝘁𝘀, 𝗼𝗵 𝗺𝘆!
    In the years just before Rembrandt settled in Amsterdam, #NicolaesEliaszPickenoy (1588-1650/56) was the leading portrait specialist in the city. The present work, 𝘗𝘰𝘳𝘵𝘳𝘢𝘪𝘵 𝘰𝘧 𝘢 𝘭𝘢𝘥𝘺 𝘪𝘯 𝘣𝘭𝘢𝘤𝘬 𝘩𝘰𝘭𝘥𝘪𝘯𝘨 𝘢 𝘱𝘢𝘪𝘳 𝘰𝘧 𝘬𝘪𝘥 𝘭𝘦𝘢𝘵𝘩𝘦𝘳 𝘢𝘯𝘥 𝘤𝘰𝘳𝘢𝘭 𝘴𝘪𝘭𝘬 𝘨𝘭𝘰𝘷𝘦𝘴 (1635) depicts a young woman, though to be #justmarried and showcases his capacities as a fine #portraitist . Though her identity is unknown, she surely belonged to the Amsterdam upper class, like all other #Pickenoy sitters.
    Pickenoy was particularly adept at meticulously rendering details of his sitter's costumes, seen here in his patron’s carefully accurate portrait. The sitter is distinguished by her costume of rich black #satin . Delicate white #lace forms her elegant #cuffs and #headdress . An enormous, pleated collar- #ruff surrounds her neck, the ornate folds adding sumptuous weight and volume to the richness of her costume. She wears minimal jewellery; a #goldring adorns her right hand and a pair of seashell-white silk gloves, embroidered in lavish coral silk threads, hang loosely through the fingers of her left hand; dangling just so we can see their intricate detailing.
    To learn more about #OldMaster portraits in the #RGCollection , please use our #linkinbio
  • 18 1 34 minutes ago