#SpartanStrong Instagram Photos & Videos

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  • Welcome to Transformation Tuesday! Last month I took up the challenge to work out for 14 days in a row at @prxstudios . So 14 days and nearly 10 lbs later in have a completely new outlook on life and a new relationship with working out and food. 
I can't thank @iamprx @zeus_prx14 @roz181 @itslauraaa__ and @_sukiee_ enough for all their, support and energy! I love you guys!
  • Welcome to Transformation Tuesday! Last month I took up the challenge to work out for 14 days in a row at @prxstudios . So 14 days and nearly 10 lbs later in have a completely new outlook on life and a new relationship with working out and food.
    I can't thank @iamprx @zeus_prx14 @roz181 @itslauraaa__ and @_sukiee_ enough for all their, support and energy! I love you guys!
  • 21 3 2 hours ago
  • No time to get to the gym, do sissy squats. This works the core and quads real well and can be done at any place you can find a piece of wall to hold onto. Parallel yourself to the wall. With one hand stabilize your self as you lean back and go down in a normal squat. Try for 3 sets of 12 and feel the quads burn. 
#spartanstrong
  • No time to get to the gym, do sissy squats. This works the core and quads real well and can be done at any place you can find a piece of wall to hold onto. Parallel yourself to the wall. With one hand stabilize your self as you lean back and go down in a normal squat. Try for 3 sets of 12 and feel the quads burn.
    #spartanstrong
  • 2 0 4 hours ago
  • | COACHING CUE | via @whiteboard_daily .
“Stair steps” - Illustrative concept from Josiah James O’Malley @crossfit_bambi coach at @sunrivercrossfit
.
When?
Teaching the sequential phases of the rowing stroke
.
How?
“During the drive, be efficient with your power by engaging your legs at the start, THEN swinging the back, and THEN following through with your arms.
.
(On the recovery) extend your arms until they straighten before leaning from the hips towards the flywheel.
.
Once your hands have cleared your knees, allow your knees to bend and gradually slide the seat forward on the monorail.
.
Overall, your drive-recovery ratio should be 1:2. In other words, your recovery should take twice as long as your drive.”
.
Content for this caption is straight from the @concept2inc website:
“The Rowing Stroke”
“How to row harder” 
#crossfitoracle #nationalcity #chulavista #spartanstrong #row #rowing #technique #faster #stronger #cardio #endurance
  • | COACHING CUE | via @whiteboard_daily .
    “Stair steps” - Illustrative concept from Josiah James O’Malley @crossfit_bambi coach at @sunrivercrossfit
    .
    When?
    Teaching the sequential phases of the rowing stroke
    .
    How?
    “During the drive, be efficient with your power by engaging your legs at the start, THEN swinging the back, and THEN following through with your arms.
    .
    (On the recovery) extend your arms until they straighten before leaning from the hips towards the flywheel.
    .
    Once your hands have cleared your knees, allow your knees to bend and gradually slide the seat forward on the monorail.
    .
    Overall, your drive-recovery ratio should be 1:2. In other words, your recovery should take twice as long as your drive.”
    .
    Content for this caption is straight from the @concept2inc website:
    “The Rowing Stroke”
    “How to row harder”
    #crossfitoracle #nationalcity #chulavista #spartanstrong #row #rowing #technique #faster #stronger #cardio #endurance
  • 11 5 4 hours ago
  • Loving @mikesfitnessjp ... racks on racks on racks. All you need to know. 
Squat 280lbs tempo to pause twice 4x2
Speed squat 4x2
DL 3x1 415 3x3 365
OHP 135 5x3
  • Loving @mikesfitnessjp ... racks on racks on racks. All you need to know.
    Squat 280lbs tempo to pause twice 4x2
    Speed squat 4x2
    DL 3x1 415 3x3 365
    OHP 135 5x3
  • 60 3 4 hours ago
  • It's that @spartan mentality.
  • It's that @spartan mentality.
  • 56 1 8 hours ago
  • My first Spartan Beast completed last weekend in 3h31m. Failed 4 of the 36 obstacles (and earned 120 burpees!) but raced this to my limits, kept pushing to the end, ran when i felt like walking, kept my focus, stuck to my nutrition plan. Very different to a flat and fast 21.2, mentally one of the toughest races I’ve completed (second only to Ironman UK - just!). Brutal race, absolutely loved it. More to come 😈 #noweakness
  • My first Spartan Beast completed last weekend in 3h31m. Failed 4 of the 36 obstacles (and earned 120 burpees!) but raced this to my limits, kept pushing to the end, ran when i felt like walking, kept my focus, stuck to my nutrition plan. Very different to a flat and fast 21.2, mentally one of the toughest races I’ve completed (second only to Ironman UK - just!). Brutal race, absolutely loved it. More to come 😈 #noweakness
  • 153 8 9 hours ago