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  • HOW DO YOU TAKE CARE OF YOURSELF - PHYSICAL AND MENTAL HEALTH - WHILE STUDYING HARD?  PART II

MENTAL HEALTH:
1. ONE FUN THING A WEEK: I try to do at least 1 fun activity a week, preferably during the weekend. Having something fun to look forward to makes life much more exciting & it’s a great reward for working hard! -
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2. NO STUDYING BEFORE SLEEPING: after studying/working I don’t go to bed immediately, mainly because my head will be way too busy with processing thoughts about the things I just studied. What I do is watch one episode of a series before I go to bed. It helps me to relax and clear my head. -
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3. SOCIALIZE: having social interaction with people is important! I often have to push myself out of my comfort zone because it is so easy to ignore it all and be on your own. Being social with people contributes to happiness & it also inspires! -
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4. TAKE BREAKS: you shouldn’t push yourself too hard. Take a break when needed. Sometimes I take a whole day off without studying if that is what I need to get back to work fueled with energy! -
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5. KEEP IT FUN: studying should be “fun” for the most part of it. Put on some music, a show on Netflix on the background, make a nice snack, buy some cute stationery AKA make studying as enjoyable as possible. Studying is like a full time job, you’re busy with your work most of the day so you might as well enjoy it! -

These are the things I do, but I might be forgetting something. If you have questions about certain parts of my lifestyle, feel free to ask them down below! 👇🏼 I hope you’ve learned a few ideas you can implement in your own life!
FULL VERSION ON MY WEBSITE - link in bio
  • HOW DO YOU TAKE CARE OF YOURSELF - PHYSICAL AND MENTAL HEALTH - WHILE STUDYING HARD? PART II

    MENTAL HEALTH:
    1. ONE FUN THING A WEEK: I try to do at least 1 fun activity a week, preferably during the weekend. Having something fun to look forward to makes life much more exciting & it’s a great reward for working hard! -
    -
    2. NO STUDYING BEFORE SLEEPING: after studying/working I don’t go to bed immediately, mainly because my head will be way too busy with processing thoughts about the things I just studied. What I do is watch one episode of a series before I go to bed. It helps me to relax and clear my head. -
    -
    3. SOCIALIZE: having social interaction with people is important! I often have to push myself out of my comfort zone because it is so easy to ignore it all and be on your own. Being social with people contributes to happiness & it also inspires! -
    -
    4. TAKE BREAKS: you shouldn’t push yourself too hard. Take a break when needed. Sometimes I take a whole day off without studying if that is what I need to get back to work fueled with energy! -
    -
    5. KEEP IT FUN: studying should be “fun” for the most part of it. Put on some music, a show on Netflix on the background, make a nice snack, buy some cute stationery AKA make studying as enjoyable as possible. Studying is like a full time job, you’re busy with your work most of the day so you might as well enjoy it! -

    These are the things I do, but I might be forgetting something. If you have questions about certain parts of my lifestyle, feel free to ask them down below! 👇🏼 I hope you’ve learned a few ideas you can implement in your own life!
    FULL VERSION ON MY WEBSITE - link in bio
  • 7,324 40 9 hours ago

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  • It seems like everyone goes to college and graduates these days, but even so I feel like we need to stop for a moment and appreciate all the time, effort, support that was invested in the process. 
I’m sincerely thankful to all the people, especially my parents, who helped me successfully graduate and build a foundation on what I would like to do in the future.

#university #graduation #grateful
  • It seems like everyone goes to college and graduates these days, but even so I feel like we need to stop for a moment and appreciate all the time, effort, support that was invested in the process.
    I’m sincerely thankful to all the people, especially my parents, who helped me successfully graduate and build a foundation on what I would like to do in the future.

    #university #graduation #grateful
  • 6,576 295 11 hours ago

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  • A little reminder for anyone who feels overwhelmed, stressed out, or anxious: You are great and you can do it. Don’t pressure yourself too much about finishing that never ending to do list. It all starts with small steps. “The man that moves a mountain begins by carrying away small stones.” 🌟 #suppliedbylily #studyingwithlily
  • A little reminder for anyone who feels overwhelmed, stressed out, or anxious: You are great and you can do it. Don’t pressure yourself too much about finishing that never ending to do list. It all starts with small steps. “The man that moves a mountain begins by carrying away small stones.” 🌟 #suppliedbylily #studyingwithlily
  • 2,545 13 10 hours ago
  • 😂😩
  • 😂😩
  • 2,835 15 17 hours ago

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  • The Office of Student Activities will host a “Transfer 101: What You Need to Know” Success #Seminar featuring Dr. Pierre Banks and Andrea Wiste with the Office of #Admissions on Thursday, Feb. 21, from 4-5 p.m.

The presentation will include #transfer requirements, how to apply to another #college/#university, and possible resources, #opportunities, and #academic strategies.

Refreshments will be served.
  • The Office of Student Activities will host a “Transfer 101: What You Need to Know” Success #Seminar featuring Dr. Pierre Banks and Andrea Wiste with the Office of #Admissions on Thursday, Feb. 21, from 4-5 p.m.

    The presentation will include #transfer requirements, how to apply to another #college / #university , and possible resources, #opportunities , and #academic strategies.

    Refreshments will be served.
  • 1 0 6 minutes ago

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  • What do you think🤔? To get answers to pressing questions like this, make sure to attend the 'Let's Talk about Love' conference THIS Saturday! 🙌🏼 Tickets can be found at http://bit.ly/2SgUwEh . Get in quick, tickets have been flying out the door! ✨🏃🏾
  • What do you think🤔? To get answers to pressing questions like this, make sure to attend the 'Let's Talk about Love' conference THIS Saturday! 🙌🏼 Tickets can be found at http://bit.ly/2SgUwEh . Get in quick, tickets have been flying out the door! ✨🏃🏾
  • 5 1 11 minutes ago
  • The best one yet 🤭🤭🙌🏾🙌🏾
  • The best one yet 🤭🤭🙌🏾🙌🏾
  • 2 2 12 minutes ago

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  • Bachelor Degree in Image Design and Management

男人:为什么你们女人总有买不完的衣服?衣橱里不是很多了吗?
女人:可是没有我要的那件啊。。。
真相就是不知道怎样搭配,怎样变化,于是囤积类似的衣服导致衣橱的灾难。
不整理就是浪费

PIM形象管理~衣橱整理

这群准形象顾问已经精准地掌握色彩、款式、材质的窍门,随手就能搭出十多套个人风格。课程完美结束,期待接下来学习导购。

#university
#bachelordegree
#imagedesign
#fashionstyling
#makeup
#hairstyling
#colours
#imageconsultant
  • Bachelor Degree in Image Design and Management

    男人:为什么你们女人总有买不完的衣服?衣橱里不是很多了吗?
    女人:可是没有我要的那件啊。。。
    真相就是不知道怎样搭配,怎样变化,于是囤积类似的衣服导致衣橱的灾难。
    不整理就是浪费

    PIM形象管理~衣橱整理

    这群准形象顾问已经精准地掌握色彩、款式、材质的窍门,随手就能搭出十多套个人风格。课程完美结束,期待接下来学习导购。

    #university
    #bachelordegree
    #imagedesign
    #fashionstyling
    #makeup
    #hairstyling
    #colours
    #imageconsultant
  • 3 0 15 minutes ago