#abbotsford Instagram Photos & Videos

abbotsford - 398.5k posts

Top Posts

  • 2 of you were missing for this phot..you are not forgotten 😍 great job ladies, it qas an honour!

One more class left this month, only a few spots open😍
  • 2 of you were missing for this phot..you are not forgotten 😍 great job ladies, it qas an honour!

    One more class left this month, only a few spots open😍
  • 310 1 6 hours ago

Latest Instagram Posts

  • HAPPY FAMILY DAY - from my family to yours...enjoy the day with loved ones, or relaxing alone ❤️
  • HAPPY FAMILY DAY - from my family to yours...enjoy the day with loved ones, or relaxing alone ❤️
  • 16 1 5 hours ago
  • An old buddy came through to visit and we clowned around with the machine I built. (see last post) Thanks Dan.
  • An old buddy came through to visit and we clowned around with the machine I built. (see last post) Thanks Dan.
  • 31 3 6 hours ago
  • 🏃‍♀️ 🥨🍔🍕🍟
  • 🏃‍♀️ 🥨🍔🍕🍟
  • 70 2 6 hours ago
  • 2 of you were missing for this phot..you are not forgotten 😍 great job ladies, it qas an honour!

One more class left this month, only a few spots open😍
  • 2 of you were missing for this phot..you are not forgotten 😍 great job ladies, it qas an honour!

    One more class left this month, only a few spots open😍
  • 310 1 6 hours ago
  • Looking for a way to burn an extra 100-300 calories per day without changing your diet or going to the gym? 
By incorporating these small tips and 'micro workouts' into your day you can burn calories and increase your calorie deficit! The goal is to do small effortless activities that burn more calories than your normal routine. For example, taking the stairs instead of the lift (tip 4), or doing household chores such as ironing or washing the dishes (tip 1). Collectively, these small, effortless tasks can add up to between 100 and 200 calories!
  • Looking for a way to burn an extra 100-300 calories per day without changing your diet or going to the gym?
    By incorporating these small tips and 'micro workouts' into your day you can burn calories and increase your calorie deficit! The goal is to do small effortless activities that burn more calories than your normal routine. For example, taking the stairs instead of the lift (tip 4), or doing household chores such as ironing or washing the dishes (tip 1). Collectively, these small, effortless tasks can add up to between 100 and 200 calories!
  • 23 1 7 hours ago
  • Great lighting this evening.
  • Great lighting this evening.
  • 29 4 7 hours ago