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abs - 43.4m posts

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  • 땅끄부부 운동하고 잤더니 2키로 빠져있다.. 뭔가 오늘 배고픔을 잘 참을 수 있을 것만 같은 희망이 보인다🥴
  • 땅끄부부 운동하고 잤더니 2키로 빠져있다.. 뭔가 오늘 배고픔을 잘 참을 수 있을 것만 같은 희망이 보인다🥴
  • 234 12 39 minutes ago
  • ❣️Full Leg Workout❣️
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This is a GOOOOOD ONE!! You have to try this workout for your next leg day🙌🏻 Might have wobbled out of the gym tonight after this workout 😂
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Workout deets👇🏼
✖️Elevated goblet Squats.
✖️Static lunges.
✖️Barbell Squats.
✖️Duck walks.
✖️Single leg press.
  • ❣️Full Leg Workout❣️
    .
    This is a GOOOOOD ONE!! You have to try this workout for your next leg day🙌🏻 Might have wobbled out of the gym tonight after this workout 😂
    .
    Workout deets👇🏼
    ✖️Elevated goblet Squats.
    ✖️Static lunges.
    ✖️Barbell Squats.
    ✖️Duck walks.
    ✖️Single leg press.
  • 1,308 45 1 hour ago
  • When bae takes you out for brunch!😆🥓🍳
  • When bae takes you out for brunch!😆🥓🍳
  • 267 30 1 hour ago
  • Love people and use things, not the other way around 💜
________________________________________________________LIFE UODATE 💥 Just checked in with @teamzerogravity yesterday and we have decided on July to try and snag that pro card! That gives us 20 weeks to bring my best possible package to stage. 😈 Before my last shows where I took both overalls, I had only been training for 12 weeks. 84 days straight, no rest days. Imagine what we could do with 20 weeks! 🚀 @npcnewsonlineofficialpage @musclecontest @ifbb_pro_league we comin’ for you 💪🏽
________________________________________________________So excited in having a new goal to work towards. Whether it’s working out, life, or mental health, setting short term and long term goals can help negate the feeling of being lost. It’s so important to feel MOVEMENT in your life to achieve a sense of fulfillment. Be CONTENT in all circumstances, but AMBITIOUS nonetheless! Love and blessings mí famila 🙏🏽
________________________________________________________📸 @erikakehrwald
  • Love people and use things, not the other way around 💜
    ________________________________________________________LIFE UODATE 💥 Just checked in with @teamzerogravity yesterday and we have decided on July to try and snag that pro card! That gives us 20 weeks to bring my best possible package to stage. 😈 Before my last shows where I took both overalls, I had only been training for 12 weeks. 84 days straight, no rest days. Imagine what we could do with 20 weeks! 🚀 @npcnewsonlineofficialpage @musclecontest @ifbb_pro_league we comin’ for you 💪🏽
    ________________________________________________________So excited in having a new goal to work towards. Whether it’s working out, life, or mental health, setting short term and long term goals can help negate the feeling of being lost. It’s so important to feel MOVEMENT in your life to achieve a sense of fulfillment. Be CONTENT in all circumstances, but AMBITIOUS nonetheless! Love and blessings mí famila 🙏🏽
    ________________________________________________________📸 @erikakehrwald
  • 116 17 1 hour ago
  • “Be afraid, and do it anyway🖤”
📷: @joelaronga
  • “Be afraid, and do it anyway🖤”
    📷: @joelaronga
  • 847 47 2 hours ago
  • I’m back babyyyyy👊🏼💥
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Woke up feeling so much better today! Ended up going heavier on ALL movements during my workout, and I feel so good! I’m so happy to be back where I belong 🏋🏻‍♀️ When I cant work out, I have a hard time sleeping. Lifting helps release a lot of my anxiousness and quiets my mind some. I’ve been having a really hard time falling asleep because I haven’t had my outlet.😩 So grateful to be feeling better and back to normal. Now time to eat and sleep like a baby😴💕
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Accepting online clients! Email 💌ckundinfitness@gmail.com for more info💜
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#workoutmotivation #fitnessmotivation #positivevibes #selflove #npcbikini #npcbikinicompetitor #bikinigirl #abs #fitchick
  • I’m back babyyyyy👊🏼💥


    Woke up feeling so much better today! Ended up going heavier on ALL movements during my workout, and I feel so good! I’m so happy to be back where I belong 🏋🏻‍♀️ When I cant work out, I have a hard time sleeping. Lifting helps release a lot of my anxiousness and quiets my mind some. I’ve been having a really hard time falling asleep because I haven’t had my outlet.😩 So grateful to be feeling better and back to normal. Now time to eat and sleep like a baby😴💕


    Accepting online clients! Email 💌ckundinfitness@gmail.com for more info💜


    #workoutmotivation #fitnessmotivation #positivevibes #selflove #npcbikini #npcbikinicompetitor #bikinigirl #abs #fitchick
  • 351 12 1 hour ago

Latest Instagram Posts

  • 🔥ON SALE🔥
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Couples King & Queen Hoodies Are ON SALE & FREE SHIPPING while stocks last!!
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Available Online At 👇🏼
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www.foreverwholesaler.com
  • 🔥ON SALE🔥
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    Couples King & Queen Hoodies Are ON SALE & FREE SHIPPING while stocks last!!
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    Available Online At 👇🏼
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    www.foreverwholesaler.com
  • 0 1 54 seconds ago
  • 2 2 1 minute ago
  • Last couples of weeks I have been working hard, my body is constantly sore😭 but man, to see the small (and I mean very small) improvements and changes is 🙌🏻💪🏼
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How are you doing so far with your fitness goals? Have you already fallen off the bandwagon, or are you going strong?! Comment below 👇🏼 P.S. my mini review on my @flywheelsports bike and my favorite workout programs are live on the blog 🤗 <LINK IN BIO>. #fitmom #fitness #flywheelsports
  • Last couples of weeks I have been working hard, my body is constantly sore😭 but man, to see the small (and I mean very small) improvements and changes is 🙌🏻💪🏼

    How are you doing so far with your fitness goals? Have you already fallen off the bandwagon, or are you going strong?! Comment below 👇🏼 P.S. my mini review on my @flywheelsports bike and my favorite workout programs are live on the blog 🤗 . #fitmom #fitness #flywheelsports
  • 51 1 1 minute ago
  • One of my favs!!! #lats  what’s your fav??
  • One of my favs!!! #lats what’s your fav??
  • 2 1 1 minute ago
  • ถูกใจสาวเกาหลีซะแล้ว👅
  • ถูกใจสาวเกาหลีซะแล้ว👅
  • 50 2 1 minute ago
  • 💥Get started. Build momentum. Persevere through every obstacle. It’s simple but it’s not easy.
  • 💥Get started. Build momentum. Persevere through every obstacle. It’s simple but it’s not easy.
  • 0 1 2 minutes ago
  • The Matcha 🍵 Tea ☕️ Life!! ❤️😘🌿☕️👉SET YOUR METABOLISM ON FIRE Click BELOW 👇To Order Now...way low pricing for Fall 🔥!! YOGI #yogaflow 🧘‍♀️ FLOW, ENERGY, FAT BURNER - Smoothie Enhancer!! *METABOLIC BOSTER MATCHA TEA POWDER: Helps Burn Calories. Helps build lean mass and burn fat. Support your weight loss goals in natural organic way by increasing your body's metabolic rate. Matcha Green Tea - http://amzn.to/2ugmT90 he Matcha 🍵 Life! ❤️😘🌿☕️👉IT RUNS OUT FAST!! Click below to order!
  • The Matcha 🍵 Tea ☕️ Life!! ❤️😘🌿☕️👉SET YOUR METABOLISM ON FIRE Click BELOW 👇To Order Now...way low pricing for Fall 🔥!! YOGI #yogaflow 🧘‍♀️ FLOW, ENERGY, FAT BURNER - Smoothie Enhancer!! *METABOLIC BOSTER MATCHA TEA POWDER: Helps Burn Calories. Helps build lean mass and burn fat. Support your weight loss goals in natural organic way by increasing your body's metabolic rate. Matcha Green Tea - http://amzn.to/2ugmT90 he Matcha 🍵 Life! ❤️😘🌿☕️👉IT RUNS OUT FAST!! Click below to order!
  • 2 1 2 minutes ago