خدارا سپاسگزارم كه دوره كارشناسي ام را نزد اساتيد گرانقدرم آقايان :
پروفسور كوثري، دكتر افتخاري، دكتر پورشقاقي، دكتر فخرآبادي، دكتر خيري خواه، دكتر مجيدي، مهندس رهروان و ديگر اساتيد ارجمندم پشت سر نهادم، آنان فداکارانه و هوشمندانه الفباي مكانيك را برای من هجي كردند و دنیایی نو بر روی من گشودند.
از خداوند نيكي دهش قدرتي براي تغييرات درست در راستاي توسعه و مهندسي براي بهبود شرايط صنعتي زادگاهم بوشهر و ميهنم ايران خواستارم . "در جست و جوي زندگي اي هستم كه به زيستنش بيرزد؛همينطور دانشي كه به دانستنش بيرزد"
مهندس هانا ملك زاده
FACELESS - This very special blog is for all those strong, strong, women out there who often remain unacknowledged, only because their strength is so silent. These women are not exclusive to any race, culture, or social strata. In fact, they are so many in number that they are like the air, which we need to breathe but which we rarely 'see'. These women are 'faceless'. I salute them. I salute WOMAN. Click on the link below to read the blog. And share it widely so that not a single woman remains faceless. Visit blog on www.jadefirelight.com to read this heartfelt tribute.
Today was the first day in weeks I have been completely pain free. No migraine, no vomiting, not even a run-of-the-mill headache. Just... nothing. Calmness. Stillness. Freedom. Whilst literally clutching my meds with my hot, sweaty palms, I found myself looking around every metaphorical corner and constantly checking over my shoulder for a beast to tackle me to the ground. But no beast reared it’s ugly head. It was literally too good to be true; No. Pain. WHAT?! I had to share. As important as it is to acknowledge and be with your pain, it’s even more important to acknowledge and be with your good days. For those of you who will understand, I’m getting into bed with spoons to spare for the first time in a very, very long time. Hallelujah!
It’s easy to look at our lives and think about all of the things that we’d like to change or accomplish. But what about acknowledging all that you’ve ALREADY done? Today’s assignment is to take a look at the goals and dreams that you’ve already accomplished, big and small! And while you’re at it, throw in a few that are on your wish list, but make sure you write about them as if they have already happened! 🤩 #inspirations#insights#lifecoach#coaching#dreambig#goals#yourearockstar#youareworthit#acknowledgment
16017 hours ago
“You’re doing a really good job “
I saw my therapist yesterday for the first time in just about 2 months.
When she asked how I was, I answered with great!! Busy... overwhelmed... this week has kicked my ass. 😬😓 But the rest has been great! .
Haha I don’t know what it is about this week, maybe it’s the moon, maybe it’s the universe just showing me over and over what I need to do, maybe it’s just life. But I am TIRED! .
I feel like life is just really messy and I want to clean it but everything is out of my control, and the need or desire to clean the mess is the exact reason why I must leave it.
Why I must accept that I can’t control everything, but I can control how I show up. So I’m choosing to embrace the mess, the chaos, the change. Just allow what ever comes my way.
I needed those words today, that encouragement of being seen. .
I think an important part of cultivating a positive relationship with your stepchildren is realizing that you both want the same thing! To happy! Tap the link in my bio to learn a few tricks to creating a positive relationship with your stepchildren.
Gentleness Is The Way.
Talking to a nearest and dearest recently and she shared that she was disappointed with herself for her feelings about/response to a certain situation.
I responded by reminding her not to be so hard on herself and to instead acknowledge the internal growth and paradigm shift that have occurred for her recently.
Too often we are our own worst critics. And while I believe this can be a great thing to keep ourselves in check, we also have to balance that and not go too far to the left with it.
For ex: my inner critic in balance allows me to asses my actions and have convos with myself such as, "ok, girl, you know your mouth was toooo slick just now; apologize" while simultaneously being gentle with myself and saying, "you apologized and did what you could to correct things, no need to beat yourself up by keeping it on repeat in your head."
It is in this way that I'm able to breathe, stretch, shake, and let 💩 go, regardless of other ppl's acceptance or forgiveness.
15221 hours ago
However, you are reflected in the actions you choose to accept. 🌹
My challenge for you: acknowledge someone today for something they've done/worked on!
Some guidelines when acknowledging:
- Start off with: "Without you..."
- Be specific about what they did
- Relate it back to how it made your life better
- It's about the intention behind the words, not the words themselves
We acknowledge the efforts of youths by awarding them, with the intention of inspiring them to do more and others to work harder to greatness and to appreciate the efforts of tge elderly for their achievements in various speres.
We, by executing our aims and objectives, hope to see more young people succeeding and making a difference in their various areas of expertise.
The future of entertainment is so much brighter in Sierra Leone, with EMINENCE AFRICA!
...And this is where everything started. The course that propelled and defined my future. Thanks to @theanglomx & @eltbrad for the great times!
...Donde todo comenzó. El curso que definió mi carrera y por el que ahora me encuentro en Mexicali. Muchas gracias a @theanglomx y @eltbrad por todo lo aprendido.
Kudos to Interlingua Balbuena and The Anglo del Valle! I really enjoyed the ride! And a big 'hell yeah!' and 'thanks' to all my co-workers, bosses and students, this wouldn't have been possible without your support!
Muchas gracias a Interlingua Balbuena y The Anglo del Valle por los buenos momentos. Y un gran 'hell yeah!' para todos mis compañeros, superiores y alumnos, ¡gracias por su apoyo!
All the drama around food. What I ate. What I didn’t. What I want too. What I wish I didn’t. Yesterday’s intake- tomorrow’s. Ugh. Where’s the off switch ?.... •
I know this goes for so many of us. This monkey on my bag is... so tiring. Not just sometimes, it’s tiring all the time. It’s just something I’ve learned to live with. Something I wish I didn’t have too. This is something that causes me a lot of pain, anxiety and fatigue. Let me tell you, if there’s a tired I could wish away it would be the tired of my mind. •
I’m just posting this because I know there’s other people who are tired off this too. I have no revolution, no guidance; I’m just here to say I get it. It’s hard living with what was for so long, and it’s difficult to carry on and beak away from it. I acknowledge all those people who carry on with recovery. Who carry on to live a better life. Who carry on so strong even though is so hard. •
Keep going friends. Make yourself proud whatever that looks like. •
“Only do what you have to do.“
This was my mantra today.
Over the past week I’ve been trying to do it all, work, social, study and self care. However, my self care was put last on the list. .
For that, I suffered.
I was overwhelmed with feelings of anxiety which over days turned into a full panic attack.
The panic attack didn’t last for long, and I’m actually very proud of myself for how I handled it. .
However, when I got down deep into the why, I found... I was trying to be perfect.
I was trying to control everything.
I was making my days way too busy with no time for self care.
And I was feeling like I couldn’t keep up with any of it.
So when the perfect universal storm hit, I had no cover and found myself out in the rain. .
It wasn’t long though before I gathered myself, and continued. I noticed my mind wanting to take the same old pattern of bashing me but, this time, I took back my control. .
I showed up with respect and with compassion towards myself. Knowing when I try to be perfect in every aspect of my life there’s not enough of me to go around. I become exhausted and then the anxiety has a place to swoop on in. I’m too tired to clear my mind and know what’s clear and unclear. So In the foggy mess I become lost. .
It’s now been two days and I feel much better, I feel on the other side of my brief attack without shame or guilt but rather acceptance and awareness on how to move forward from here. .
I truly believe life gives us little nudges to make us pay attention. My small nudge at the time felt huge, but now I see it was the little push I needed to keep moving forward. .
Long story short, still wish it didn’t have to mean that I have no AC in this heat! But, I am not more appreciative of the miracle that is aircon. ❄️ .
This photo was taken 4 years ago by my dear friend @anamoniqueprivee
I had been growing my hair for years after a horrific haircut that I paid way too much $ for. 🤪
and then the same year this picture was taken, one of my favorite women that I’ve ever known, died.
i decided to cut my hair off as a way to release the pain of that reality. It helped me keep my mind focused on how profoundly effected I was by her presence.
Our hair stays with us and grows with us, literally, through everything we endure in our lives.
Let us remember what effects us today, keep in mind those you love and those projects and personal goals and triumphs we are working on or setting in motion.
Stay present and let your hair down! 🙏❤️ #goodvibes#tbt#throwbackthursday#foodforthought#truth#selfie#artist#portrait#beauty#artistlife#present#themoment#acknowledgment