#almond Instagram Photos & Videos

almond - 2m posts

Top Posts

  • Get your FREE Guide 📚. Click the link on my bio 👆👆
_
📝
_
The 9 Best Foods to Eat Before Bed
-
🌰Almond. Almonds are a source of melatonin and the sleep-promoting mineral magnesium, two properties that make them a great food to eat before bed.
-
🍗Turkey. Turkey may be a great food to eat before bed due to its high content of protein and tryptophan, both of which may induce tiredness.
-
🥝Kiwi. Kiwis are rich in serotonin and antioxidants, both of which may improve sleep quality when eaten before bed
-
🍣Fatty Fish. In one study, men who ate 300 grams of Atlantic salmon three times a week for six months fell asleep about 10 minutes faster than men who ate chicken, beef or pork
-
🍚White Rice. White rice may be beneficial to eat before bed due to its high glycemic index, which may promote better sleep.
-
🥛Milk. Another known source of tryptophan, milk has been shown to improve sleep in the elderly, especially when taken along with melatonin and paired with exercise
-
🍌Bananas. They contain tryptophan and are a good source of magnesium. Both of these properties may help you get a good night’s sleep
-
🥣Oatmeal. Similar to rice, oatmeal is high in carbs and has been reported to induce drowsiness when consumed before bed. Additionally, oats are a known source of melatonin
-
🍧Cottage cheese. Contains a significant amount of casein, which is a milk protein that is well known to sustain overnight muscle repair and growth when consumed before bed
________
📸 @phetfit
#oatmeal#fat#protein#weightloss#sleep#food#foodsile#health#healthy#natural#loseweight#weightloss#fatloss#fit#calories#meal#milk#turkey#banana#fruit#kiwi#almond
  • Get your FREE Guide 📚. Click the link on my bio 👆👆
    _
    📝
    _
    The 9 Best Foods to Eat Before Bed
    -
    🌰Almond. Almonds are a source of melatonin and the sleep-promoting mineral magnesium, two properties that make them a great food to eat before bed.
    -
    🍗Turkey. Turkey may be a great food to eat before bed due to its high content of protein and tryptophan, both of which may induce tiredness.
    -
    🥝Kiwi. Kiwis are rich in serotonin and antioxidants, both of which may improve sleep quality when eaten before bed
    -
    🍣Fatty Fish. In one study, men who ate 300 grams of Atlantic salmon three times a week for six months fell asleep about 10 minutes faster than men who ate chicken, beef or pork
    -
    🍚White Rice. White rice may be beneficial to eat before bed due to its high glycemic index, which may promote better sleep.
    -
    🥛Milk. Another known source of tryptophan, milk has been shown to improve sleep in the elderly, especially when taken along with melatonin and paired with exercise
    -
    🍌Bananas. They contain tryptophan and are a good source of magnesium. Both of these properties may help you get a good night’s sleep
    -
    🥣Oatmeal. Similar to rice, oatmeal is high in carbs and has been reported to induce drowsiness when consumed before bed. Additionally, oats are a known source of melatonin
    -
    🍧Cottage cheese. Contains a significant amount of casein, which is a milk protein that is well known to sustain overnight muscle repair and growth when consumed before bed
    ________
    📸 @phetfit
    #oatmeal #fat #protein #weightloss #sleep #food #foodsile #health #healthy #natural #loseweight #weightloss #fatloss #fit #calories #meal #milk #turkey #banana #fruit #kiwi #almond
  • 1,672 18 11 February, 2019
  • Left or right or no preference? Hmmm? 
First we look 👀, then we eat🍴! ... Binge eating disorder? Then please read!🧡⬇️
⠀
What is the very first thing we do before we have a bite? Smell? Taste? Touch? Or see?
⠀
✨When we go grocery shopping, Why do we feel tempted to go with the more expensive brands packaging, why do we want to pick the best looking vegetables and fruits? Why do we match our shoes to our clothes or, put on makeup and comb our hair? Why does nature have a healing effect? ...Why do those “Instagram” pictures have to look Perfect + Pretty all the time (You see those “Instagram” vs “Reality” posts?!).
⠀
By far the most important organs of sense are our eyes and we perceive up to 80% of all impressions by means of our sight. We are usually attracted by the beauty. If we put effort to look good in order to feel good, why wouldn’t we put an extra effort on our food? 💁🏻‍♀️Especially if your priority is nutrition!🍏
⠀
👱‍♀️👉YOU DESERVE to look good, to have matching shoes with your pretty dress👗 ..But, don’t you forget, you also deserve to have nutritious and well presented plates to nourish your body and soul!☯️
⠀
A study by👨🏻‍🔬 gastrophysicist Professor Charles Spencer at the Oxford University has proved that making something look good makes it effectively taste better too. If you have binge eating disorder, you might want to start working on the presentation of your foods. If your eyes are satisfied enough, your stomach may be too! Don’t forget to chew your food and eat slow!
⠀
Would love to see your beautiful plates! Don’t forget to tag me!☺️
========
👉 Follow & Tag @mealprep.andchill and #mealprepandchill to get featured!
👉 SAVE this post to reference later!
🍴 Via: @fitwomeneat
  • Left or right or no preference? Hmmm?
    First we look 👀, then we eat🍴! ... Binge eating disorder? Then please read!🧡⬇️

    What is the very first thing we do before we have a bite? Smell? Taste? Touch? Or see?

    ✨When we go grocery shopping, Why do we feel tempted to go with the more expensive brands packaging, why do we want to pick the best looking vegetables and fruits? Why do we match our shoes to our clothes or, put on makeup and comb our hair? Why does nature have a healing effect? ...Why do those “Instagram” pictures have to look Perfect + Pretty all the time (You see those “Instagram” vs “Reality” posts?!).

    By far the most important organs of sense are our eyes and we perceive up to 80% of all impressions by means of our sight. We are usually attracted by the beauty. If we put effort to look good in order to feel good, why wouldn’t we put an extra effort on our food? 💁🏻‍♀️Especially if your priority is nutrition!🍏

    👱‍♀️👉YOU DESERVE to look good, to have matching shoes with your pretty dress👗 ..But, don’t you forget, you also deserve to have nutritious and well presented plates to nourish your body and soul!☯️

    A study by👨🏻‍🔬 gastrophysicist Professor Charles Spencer at the Oxford University has proved that making something look good makes it effectively taste better too. If you have binge eating disorder, you might want to start working on the presentation of your foods. If your eyes are satisfied enough, your stomach may be too! Don’t forget to chew your food and eat slow!

    Would love to see your beautiful plates! Don’t forget to tag me!☺️
    ========
    👉 Follow & Tag @mealprep.andchill and #mealprepandchill to get featured!
    👉 SAVE this post to reference later!
    🍴 Via: @fitwomeneat
  • 4,126 24 14 February, 2019
  • ПЯТНИЧНЫЙ РЕЦЕПТ | • МИНДАЛЬНОЕ МОЛОКО •
.
Представляете, 1 стакан миндального молока содержит:
✔30% дневной нормы кальция
✔50% дневной нормы витамина Е
✔железо
✔рибовлафин
✔магний
✔фосфор
✔калий
✔натрий
✔цинк
✔тиамин
✔ниацин
✔фолат
.
ПРИГОТОВЛЕНИЕ:
1. Миндаль замочить на ночь в воде.
Орехи должны быть полностью покрыты
2. Убрать контейнер с ними в холодильник
3. Утром слить воду
4. Смешать в блендере орехи+2 части воды
То есть если вы взяли 1 стакан орехов, то добавить 2 стакана воды
5. Процедить получившуюся смесь через хлопковую ткань, марлю или мелкое сито
6. Перелить молоко в бутылку с плотной крышкой, хранить в холодильнике 😊
.
Пробовали какое-нибудь растительное молоко?)
.
#рецептросгром
.
.
  • ПЯТНИЧНЫЙ РЕЦЕПТ | • МИНДАЛЬНОЕ МОЛОКО •
    .
    Представляете, 1 стакан миндального молока содержит:
    ✔30% дневной нормы кальция
    ✔50% дневной нормы витамина Е
    ✔железо
    ✔рибовлафин
    ✔магний
    ✔фосфор
    ✔калий
    ✔натрий
    ✔цинк
    ✔тиамин
    ✔ниацин
    ✔фолат
    .
    ПРИГОТОВЛЕНИЕ:
    1. Миндаль замочить на ночь в воде.
    Орехи должны быть полностью покрыты
    2. Убрать контейнер с ними в холодильник
    3. Утром слить воду
    4. Смешать в блендере орехи+2 части воды
    То есть если вы взяли 1 стакан орехов, то добавить 2 стакана воды
    5. Процедить получившуюся смесь через хлопковую ткань, марлю или мелкое сито
    6. Перелить молоко в бутылку с плотной крышкой, хранить в холодильнике 😊
    .
    Пробовали какое-нибудь растительное молоко?)
    .
    #рецептросгром
    .
    .
  • 5,612 41 8 February, 2019
  • Daim Cake (gf) will be at St Ives Farmers Market on Saturday and Cambridge Market on Sunday! A salted caramel and almond sponge sandwiched with salted caramel buttercream, decorated with a chocolate drip, Daim bars and Daim bar dust! The sponge for this is one of the moistest ? Most moist? I make and it never lasts long
  • Daim Cake (gf) will be at St Ives Farmers Market on Saturday and Cambridge Market on Sunday! A salted caramel and almond sponge sandwiched with salted caramel buttercream, decorated with a chocolate drip, Daim bars and Daim bar dust! The sponge for this is one of the moistest ? Most moist? I make and it never lasts long
  • 581 16 13 February, 2019

Latest Instagram Posts

  • Chunky Almond Butter 😌 ทานแล้วติดใจแน่นอนค่า เพราะทั้งหอมอัลมอนด์และได้เคี้ยวอัลมอนด์เพลินๆด้วยค่ะ💕
  • Chunky Almond Butter 😌 ทานแล้วติดใจแน่นอนค่า เพราะทั้งหอมอัลมอนด์และได้เคี้ยวอัลมอนด์เพลินๆด้วยค่ะ💕
  • 2 1 9 minutes ago
  • आरोग्य मंत्र - "भिजवलेले बदाम आणि कोलेस्ट्रॉल"
👉🏼कोलेस्ट्रॉल स्तर घटवण्यास मदत होते.
👉🏼भिजवलेले बदाम खाल्याने त्वचा, केस आणि शरीरासाठी फायदेशीर आहे.
👉🏼अतिरिक्त वजन कमी होते. 👉🏼बध्कोष्ठतेची समस्यां कमी होते.
👉🏼मेंदूचे कार्य सुधारते.
👉🏼पचनक्रियेतील अडथळे कमी होतात.
👉🏼ब्लड प्रेशर नियंत्रणात राहते.
#vnspm #aarogyamantra #healthtips #almond #badam
  • आरोग्य मंत्र - "भिजवलेले बदाम आणि कोलेस्ट्रॉल"
    👉🏼कोलेस्ट्रॉल स्तर घटवण्यास मदत होते.
    👉🏼भिजवलेले बदाम खाल्याने त्वचा, केस आणि शरीरासाठी फायदेशीर आहे.
    👉🏼अतिरिक्त वजन कमी होते. 👉🏼बध्कोष्ठतेची समस्यां कमी होते.
    👉🏼मेंदूचे कार्य सुधारते.
    👉🏼पचनक्रियेतील अडथळे कमी होतात.
    👉🏼ब्लड प्रेशर नियंत्रणात राहते.
    #vnspm #aarogyamantra #healthtips #almond #badam
  • 1 0 15 minutes ago
  • Apa sih manfaat susu almond?????
Berikut manfaatnya ya guys :
1. Aman bgt untuk IBU HAMIL dan menyusui karna tanpa pengawet, tanpa gula tanpa bahan kimia pure almond asli
2. PROMIL 
3. ASI BOOSTER
4. Kaya akan vitamin E, serat, fosfor, zar besi
5. Cocok yg alergi susu sapi / vegetarian
6. Pencegah sakit jantung
7. Mengurai resiko kanker dll

Untuk info lebih lanjut bs lgsg DM ya 
BE HEALTHY BE HAPPY💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻.
.
.
.
.
#almondmilk #almondmilkbali #kacangalmond #kacangalmondbali #almond #almondbali
  • Apa sih manfaat susu almond?????
    Berikut manfaatnya ya guys :
    1. Aman bgt untuk IBU HAMIL dan menyusui karna tanpa pengawet, tanpa gula tanpa bahan kimia pure almond asli
    2. PROMIL
    3. ASI BOOSTER
    4. Kaya akan vitamin E, serat, fosfor, zar besi
    5. Cocok yg alergi susu sapi / vegetarian
    6. Pencegah sakit jantung
    7. Mengurai resiko kanker dll

    Untuk info lebih lanjut bs lgsg DM ya
    BE HEALTHY BE HAPPY💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻.
    .
    .
    .
    .
    #almondmilk #almondmilkbali #kacangalmond #kacangalmondbali #almond #almondbali
  • 1 0 29 minutes ago
  • Apa sih manfaat susu almond?????
Berikut manfaatnya ya guys :
1. Aman bgt untuk IBU HAMIL dan menyusui karna tanpa pengawet, tanpa gula tanpa bahan kimia pure almond asli
2. PROMIL 
3. ASI BOOSTER
4. Kaya akan vitamin E, serat, fosfor, zar besi
5. Cocok yg alergi susu sapi / vegetarian
6. Pencegah sakit jantung
7. Mengurai resiko kanker dll

Untuk info lebih lanjut bs lgsg DM ya 
BE HEALTHY BE HAPPY💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻.
.
.
.
.
#almondmilk #almondmilkbali #kacangalmond #kacangalmondbali #almond #almondbali
  • Apa sih manfaat susu almond?????
    Berikut manfaatnya ya guys :
    1. Aman bgt untuk IBU HAMIL dan menyusui karna tanpa pengawet, tanpa gula tanpa bahan kimia pure almond asli
    2. PROMIL
    3. ASI BOOSTER
    4. Kaya akan vitamin E, serat, fosfor, zar besi
    5. Cocok yg alergi susu sapi / vegetarian
    6. Pencegah sakit jantung
    7. Mengurai resiko kanker dll

    Untuk info lebih lanjut bs lgsg DM ya
    BE HEALTHY BE HAPPY💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻.
    .
    .
    .
    .
    #almondmilk #almondmilkbali #kacangalmond #kacangalmondbali #almond #almondbali
  • 1 0 33 minutes ago
  • Selamat pagi😊😊
Udah weekend aja ya,, waktunya bersama kluarga & orang terkasih🤗🤗sambil kumpul kita pasti sambil ngemil donk ya,, yuk ngemil di @fennybakery_cake 🍰brownies chocomaltine tabur Almond rasanya tuh lembut campur kriuk² dari chocomaltine nya😋yuk buruan cobain nyoklat banget pokoknya.. 👉🏻terdekat bisa via grabexpress 📦luar kota via J&T
📲081280423785

#browniespanggangcoklat #browniespanggangbsd #coklat #chocomaltine #almond
  • Selamat pagi😊😊
    Udah weekend aja ya,, waktunya bersama kluarga & orang terkasih🤗🤗sambil kumpul kita pasti sambil ngemil donk ya,, yuk ngemil di @fennybakery_cake 🍰brownies chocomaltine tabur Almond rasanya tuh lembut campur kriuk² dari chocomaltine nya😋yuk buruan cobain nyoklat banget pokoknya.. 👉🏻terdekat bisa via grabexpress 📦luar kota via J&T
    📲081280423785

    #browniespanggangcoklat #browniespanggangbsd #coklat #chocomaltine #almond
  • 2 0 39 minutes ago
  • I’ve been stuck on the exact same shake recipe for I don’t know how long.  I’m finally burned out on it so I’m experimenting with new recipes. 
This one was really good! ~strawberry almond~
Vanilla superfoods
Coconut milk
Strawberries 
Sliced almonds
Ice
  • I’ve been stuck on the exact same shake recipe for I don’t know how long. I’m finally burned out on it so I’m experimenting with new recipes.
    This one was really good! ~strawberry almond~
    Vanilla superfoods
    Coconut milk
    Strawberries
    Sliced almonds
    Ice
  • 10 1 49 minutes ago
  • .
朝ごはんのお供に、、、
VitaminEの宝庫🙏🏽✴︎
ずっと狙ってたPistachio butter🌱
甘くなくて、ねっとりしてるのが100%ピュアナッツの証🥜満席だったカフェの方も、またリベンジしたい☕️❤︎
#pistachio #pistachiobutter 
#almond #almondbutter
  • .
    朝ごはんのお供に、、、
    VitaminEの宝庫🙏🏽✴︎
    ずっと狙ってたPistachio butter🌱
    甘くなくて、ねっとりしてるのが100%ピュアナッツの証🥜満席だったカフェの方も、またリベンジしたい☕️❤︎
    #pistachio #pistachiobutter
    #almond #almondbutter
  • 21 1 51 minutes ago