What do you get if you cross boxing with HIIT? BOXHIIT ofcourse! 🥊 💦
This new activity combines the two biggest fitness trends for 2019. We spoke to @project.hb who runs a Bristol BoxHIIT session every Saturday at @sweatybetty. 💪🏼
Hit the link in our bio and read our latest blog to find out about the benefits and why you should give this HIIT-hybrid a go! It’s a genius workout. #MoveGB#MoveGBBristol
Day 12!!! Here in NE Wisconsin we are under a winter storm warning with an additional 8-12 inches expected today. Yesterday I used the snowblower and shovel and got in over 4000 steps! ⛄️ woot!
I think I’m more sore today than from my regular workouts. Gotta figure out how to add shoveling to my fitness pal (only half kidding here) ... 😉
Whatever your activity, be careful and don’t forget to stretch. Had I remembered that I might be a little less sore today. Rookie move. Ugggh.