If you can't see someones hands, start moving. -..... @edsmanifesto is always on point. - if you are counting on seeing the weapon before it's used, think again. The bases of most criminal methodology relating to weapons is to keep them concealed till they are used. Snubbed nose hammerless weal gun is the tool of choice for most of the more experienced bad guys that I have met.
If you can't see someones hands, start moving. -
it’s a SNOW DAY ❄️ working from home today and it’s so nice to have some extra time to catch up. When I started this insta, I was excited about it being a creative outlet for me. Didn’t realize how much work it would be to keep it up 🙈
The Innovation and Inventors day @liverpoolcentrallibrary this morning allowed us to talk about Flutter Shutter and how we’re almost at commercialisation stage. It also enabled us to stumble across this inspiring advocate for Mental Health Jake Mills, Founder of @chasingthestigma . His story was incredibly powerful and we admire his raw honesty. Well done to all the speakers today! #saturdaygrind
Hey look what happened today! So guys what’s this about?! Well I had a bad injury I carried for two months until I hurt my calf really bad in January. I haven’t been on the road running scene and haven’t run for my club in over 8 weeks now. I’m finally getting back and making sure my tendon and muscle are fully recovered so yeah it’s slow and weak pace but that’s not what it’s about!
I’m back on the road!! Ran about 20bpm below my normal average so yeah I’m fine.