So I really haven’t shared my story in a while...like the whole story. It’s #transformationtuesday and I’m already hearing the buzz of people looking to make their own transformations in 2019.
The picture on the left is right after i had Olivia...my second c-section. My face literally says it all about how I felt about myself at that time. Before kids, I tried ever diet out there and always dropped weight. Most of the time it was in the most unhealthiest of ways, but I really didn’t care....pills, drops, starvation, no carbs. After kids, I did the diets...Southbeach, weight watchers, Dukan. Some were successful, but they would have never gotten me to where I am right now.
FINALLY, I ended up finding something that gave me everything I was looking for…an easy to follow eating plan with portion control, quick at-home workouts, and a superfood shake that I could have as one of my meals for the day. It’s over 3 years later and the weight never came back. I don’t have to diet anymore.
I have 3 spots left for Feb 4th group kick off. Drop me a private note or comment below if you want to get in on the action.
Four hours of sleep you guys!!! 🧟♀️ A combination of insomnia and anxiety kept me up til 3 in the morning and then I woke up at 7 this morning unable to sleep anymore. The anxiety of the day I had ahead of me had my heart racing and my stomach in knots!!! But despite having minimal sleep, I ate my breakfast, drank my pre werk and I got a workout in. To be completely honest, I had no idea how long I would last, but I needed to occupy my mind. That’s what is so great about this lifestyle. I can workout to deal with the stressers in my life. I can read personal development to remind myself that I’m working to better myself each and everyday. I fuel my body with the nutrients it needs and CRAVES to keep me going all day!
And guess what?!? Even with hardly any sleep, I didn’t feel the need to nap today. I felt great through most of my day. And when the anxiety-driven part of my day came and went, I treated myself to wings from my favorite wing joint! I went home and I got 👏🏼 to 👏🏼 work!!! Now time for some boyfriend snuggles and Netflix watching!