#bench Instagram Photos & Videos

bench - 4.9m posts

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  • For your home?
  • For your home?
  • 1,466 9 5 hours ago
  • @forrestforte_44 ain’t got shit on these guns change my mind 😉
  • @forrestforte_44 ain’t got shit on these guns change my mind 😉
  • 758 15 1 hour ago

Latest Instagram Posts

  • Decided to put up an exercise I’ve been doing for patellar tendinitis. Slant board eccentrics really suck, but build up your slow twitch muscle fibers. In short I’m trying to make my knees more stable and pain free because I’ve been dealing with pain for quite some time. Thank you @fox_in_socks18 for the recommendation!
Slant Board Eccentrics 3x15
Both legs twice per day.
  • Decided to put up an exercise I’ve been doing for patellar tendinitis. Slant board eccentrics really suck, but build up your slow twitch muscle fibers. In short I’m trying to make my knees more stable and pain free because I’ve been dealing with pain for quite some time. Thank you @fox_in_socks18 for the recommendation!
    Slant Board Eccentrics 3x15
    Both legs twice per day.
  • 3 1 2 minutes ago
  • Specifically FREE TESTOSTERONE is the amount of testosterone AVAILABLE FOR USE in your bloodstream. If you're a male this number is extremely important.  I'm not one to chase numbers in labs and prefer to assess symptoms and THEN evaluate numbers. In any case,  this number is far more important than total testosterone, so if you've been checking your test levels with only total testosterone you need to dig a little further and check free testosterone as well!! Males, this number needs to be at least 20.0 pg/mL, so if you're UNDER this number, feeling horrible, and a physician says you're fine (or they don't test it at all) think again and find a physician who specializes in hormone assessment and optimization.
  • Specifically FREE TESTOSTERONE is the amount of testosterone AVAILABLE FOR USE in your bloodstream. If you're a male this number is extremely important. I'm not one to chase numbers in labs and prefer to assess symptoms and THEN evaluate numbers. In any case, this number is far more important than total testosterone, so if you've been checking your test levels with only total testosterone you need to dig a little further and check free testosterone as well!! Males, this number needs to be at least 20.0 pg/mL, so if you're UNDER this number, feeling horrible, and a physician says you're fine (or they don't test it at all) think again and find a physician who specializes in hormone assessment and optimization.
  • 5 1 4 minutes ago
  • Parts of today’s upper body workout 
Bench pyramid:
6@115, 4@125, 4@135 (was supposed to be 2@135 but it felt easy so I just kept on going and surprised the crap out of myself)

Chin-up pyramid: 7,5,3
Shoulder press: 4x8
Decline Bench: 3x10
Pushups: 3x10
Dips: 3x8
TRX T’s: 3x10
  • Parts of today’s upper body workout
    Bench pyramid:
    6@115, 4@125, 4@135 (was supposed to be 2@135 but it felt easy so I just kept on going and surprised the crap out of myself)

    Chin-up pyramid: 7,5,3
    Shoulder press: 4x8
    Decline Bench: 3x10
    Pushups: 3x10
    Dips: 3x8
    TRX T’s: 3x10
  • 2 1 4 minutes ago