Back at it again with the gym selfies 😛@wbgsquad
Ya girl had a good leg day but I have a lot to work on -I’m excited to do the #BetterYou challenge myself. I’ve needed something to keep me accountable, I will be posting on our Facebook group “WBGsquad” for the entire 6 weeks so if you’re doing the challenge make sure to join!
Link to challenge is in my bio♥️
23,0301266 January, 2019
Woah going through my old pictures & this is crazy😭 the left picture was in 2014 - I was partying, barely eating, not working out & I was depressed (even tho I don’t look like it in this pic) I had lost a lot of weight during this time as I was dealing with a break up & as messed up as it sounds, I liked how much weight I was losing so I would purposely not eat. I was weighing 134lbs at 19 years - I can almost remember how sad I was during that time.
Right picture was taken yesterday, I have probably been at this stage of my body for a year now, earlier last year I had lots of muscle so I was a bit thicker overall (you could see it in my face and arms) but later in 2018 I lost some weight and have kept it off so far.
It’s super crazy how our body can change - I think in the beginning I would obsess on making my butt bigger and being slim, but overtime I just wanted to be healthy. And I think when we obsess on a body type, we get impatient and it feels like results don’t ever happen.
I wish I could show you guys the self love you can develop from your own fitness journey, but it’s something that you have to learn on your own. You will discover that it’s never just about the way we look but ALWAYS about the way we feel.♥️
We start our #BetterYou challenge tomorrow, & for those who are doing it I cannot wait till you guys start! I hope that you guys truly take this challenge as a way of becoming a better version of you in all aspects - not just physically.
💪🏽Join the Facebook group “wbgsquad” so you can talk to others who are doing the challenge
💥Purchase your bands at wbgsquad.com if you haven’t already!
🙏🏽& sign up by following the link in my bio if you would like to join us♥️ #betteryouchallenge#wbgsquad#fitnessmotivation
Auf sämtlichen Social Media Kanälen spielt die #10yearchallenge gerade eine große Rolle. Man sieht überall Vorher-Nachher-Bilder von Menschen, die zeigen wollen, wie sie sich entwickelt haben. 💁♀️💁♂️
Natürlich sehe alle besser aus, haben mehr Muskeln, weniger Fett, keine hässlichen Frisuren mehr und alle wirken jetzt glücklicher als vor 10 Jahren.☀️
Welche Erwartungen hattest du damals an deine Zukunft? Konntest du deine Erwartungen erfüllen? 🙏@isasol spricht heute im Blog darüber, warum Erwartungen an uns selbst wichtig sind für unsere Weiterentwicklung und wie wir besser werden können, auch wenn wir unsere Erwartungen mal nicht erfüllen.💥💥💥
Einen wunderbaren Sonntagmorgen 😊 ⠀
Auf dem Blog ist gerade ein neuer Post online gegangen. Diesmal geht es um Optimismus. Welche Arten von Optimismus es gibt und warum Optimismus so wichtig ist. Würdest du dich selber als Optimist beschreiben?⠀
Eigentlich ist das Wetter viel zu schön um die Zeit im Internet zu verbringen, aber vielleicht schaust du ja doch mal vorbei. ⠀
Habt einen wunderbaren sonnigen Sonntag ☀️☀️☀️ #sonntag#neuerblogpost#optimismus#positivepsychologie
29153 minutes ago
New YEAR || New YOU
Is it time for a change ?!
Are you happy with your skin ?
Are you using the right products for your skin type?
Are you using any products at all ?
Are you wanting better skin results?! Book in for a FREE SKIN Consultation (valued $35) •private one on one consultation with one of our highly trained beauty therapists. .
401 hour ago
Sunday had down planning your shit.. On Sunday we plan for next week.. So I got my new plan over this morning and that is it is head down and ready to start business
Let's see what I can do in the next 18 weeks
Beleve -don't let anyone tell you can not do anything
Acheve-every workout you do make sure each rep counts towards your goals?
Dream-make sure you have a goal in mind and never forget why you started?
So happy that my nails are finally starting to grow 💅🏼 I’ve never ever been able to grow my nails or they’ve always broken so easily 😭 I always had to resort to paying for fake nails when wanting them to look nice, but when trying to save money it isn’t something usually prioritised.
It’s easy to start seeing amazing results like these when your flooding your body with over 33 varieties of fruit, veggies and berries A DAY 🥰
I have never felt better, stronger nails, healthier hair, clearer skin, increased energy and 100X better moods ✨ and it’s only been five weeks in on the Healthstyle Emporium program xx can’t wait to share more of my results with you all 🌿
Just roll with it 😝
Foam rolling regularly offers many of the same benefits as a sports massage, including reduced inflammation, scar tissue and joint stress, as well as improved circulation and improved flexibility. (We call this self-myofascial release). Myofascial release is the application of low-intensity forces to soft tissues over a long period of time. Essentially, the purpose is to allow contracted muscles to relax, which improves blood flow and nutrient flow to the area. This has many benefits (that we could all benefit from) including:
- Increased flexibility and range of motion
- Decreased risk of injury
- Decreased recovery time
Go on, roll with it!
5033 hours ago
These flowers are for a very special soul who needs prayers of health, increased white blood cells and miracles. I brought everything else to her today but left the flowers behind. Giving plants and flowers can help people in the hospital heal. Having a window that looks out on beautiful green Hills is healing. Sometimes we have to bring nature and healing into hospital while the family brings a unbelievable amount of love and support. Tonight, I ask for wishes for health and for everyone to take a moment to acknowledge what we have right now. Let’s just appreciate the moment right here right now. (This is my blood red full moon wish, I wish for miracles and health)
*SOULFUL SUNDAYS* ✨✨ Rise and Shine 🌥☀🌥 We’re almost at the end of the month and you can give yourself a high five for keeping to your *NEW COMMITMENTS OF LIVING A HEALTHIER LIFE *✋🏽🙋🏽♀🙋🏽♂🤚🏽 You are doing great 🥳🥳 This is a great time to revisit your **HEALTH AND FITNESS GOALS **and see how far you’ve come✅✅ Remember these basic things that are important for you to stay on track this year🤸🏽♀🤾🏾♀ *STAYING ON TRACK*
1. Remember you are what you eat so keep it clean 🍔❌🥗✅
2. Remember it’s *80%* what you eat and 20% exercise not the another way round 🍊🍉🥥🥦🍅🥬🚴🏽♀🏊🏽♀
3. Hydration is key 💦 let 90% of what you drink daily be water
4. Make active decisions throughout your day🏃🏽♀🏃🏾♂
5. Pack your meals accordingly so you able to have all your meals and snack every 2:30 to 3hours 🍱🥤🍎 Now let’s *CELEBRATE* your progress with a healthy Herbalife Apple Pie 🍏🥳🥳
Enjoy and remember to *KEEP IT SIMPLE AND FUN*
Give yourself permission to do something different!
Don’t worry about what people around you will think.
It is 2019! Why waste another year on worry what others will think of you!
If they think your weird or uncool, then should they really be in your life?
Personally, this has taken me such a long time to get over but I don’t care anymore.
I am into “hippy bullshit” 😜😁😄 and it’s a part of me. It is what makes me, me 😊😙 Give yourself some respect and start living the life you want.