5 🔥 workouts the hit both heads of the biceps💪 Save these and give them a try later🙏 I've really started to get a lot of growth and development from the first and third videos. I definitely recommend them.
If you haven't seen my last post, check it out for details on how to win some DELICIOUS, HEALTHY snacks from @bravbox🤤
Stay hungry | Be humble | Get LFTD. @lftd.lifestyle
1,7718321 February, 2019
I think I want a job cleaning mirrors. It’s just something I could really see myself doing 🤳🏽 #dadjokes
2,9044718 hours ago
Pinwheel Hammer Curl Variation
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Here is the variation of the hammer curl I like to switch to sometimes that makes me feel like I can get a better squeeze at the top.
Here is what I focus on when doing this:
1. Keep upper arm stationary
2. Focus on just ending at the elbow
3. Keep your elbow out so your forearm is moving parallel to your body
4. I also like including my lats to be engaged (locked in)
5. Keep my wrist straight (strong grip) not bent forwards or backwards
Try this out and see if it activates your biceps a little different than you usually do!
1,2059515 February, 2019
Got salty for this pump 💪
Started supplementing sodium before my workouts and GOLLY, the pump real today 🤗 sodium helps you move glucose and water into your muscles so adding it to your preworkout (in pill form ..bc 🤢) will really be a game changer 🙌 especially if that preworkout is High Volume 👀 @pescience
Extra sodium tidbits: increased sodium intake is not the reason for increased cardiovascular events and mortality 🙅♀️ intakes of 3-6g sodium have been shown to be lowest in those two areas (>6g sodium intake is likely a byproduct of increased calorie/food intake ➡️ higher bodyfat) <3g sodium intake per day was linked to higher incidence of CV events/mortality 💀 Our kidneys are capable of increasing/decreasing sodium excretion based on need 💦 Drink enough water, don’t limit your sodium, and you’ll be in a good spot 🙌
InB4 dabbing is so 2017 🦄😎
Want a crazy bicep pump? Tell them peaks to kick rocks cause we out here chasing mountains! New dumbbell only bicep circuit you gotta try. Triple threats = triple the pump #GainsGuide
Make sure to save this video for next bicep day. Leave a comment and let me know what ya think 🤙🏻 Exercise Order:
1️⃣ Straight Curl
2️⃣ Hammer Curl
3️⃣ Wide Curl
Try 4 sets of 8 reps with 45 seconds of rest in between. Tag your Alien homie and get them bicep gainssss Aliens 💪🏻👽 - 💥 Make sure to download my workout app (Play & App Store) for free! - @exerprise
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EZ Bicep Curl. Curling that weight until the pump is massive 💥 , or as massive as I can be now 😂 ✊
What do you say? Good form? I was focused on good form with good weight. #gym#fitness#bicep#barbell#gymtime#onepiece
hooray i finally posted another video!!🥳 SHOULDER BOULDERS 🏔
you guys!! i am so so excited and practically obsessed with growing my upper body. so much so, that i’m actually beginning to eat on a surplus (woah, right)? to better grow my muscles 💪🏻💪🏻💪🏻 i am CONSTANTLY PUSHING myself at the gym. lifting heavier and heavier. just a reminder, lifting heavy doesn’t make you “manly.” there is such a thing as beautiful muscles on a woman and I THINK IM GETTING PRETTY CLOSE TO THAT 🤩 fun fact: if you ever see me looking directly at the camera, it’s because robert is offering me pointers and words of wisdom to better my form and/or encourage me. thanks boo 😁
wearing @gymsharkwomen true texture bralette and ark leggings
song is a throwback Hold On We’re Going Home by @champagnepapi #gymshark#beavisionary#shoulderworkout#workoutforwomen#fitoeberg#gymshark66#shoulderboulder#fitness#muscles#toneandsculpt#strength#bicep#tricep#upperbodyworkout
this is just a video montage of me going through one of @hannaoeberg YT workouts. if you want some serious muscles SUBSCRIBE TO HER NOW.
Killer forearm burn with these reverse grip bicep curls. 💪🏻 Stand up with your torso upright while holding a bar attachment that is attached to a low pulley using a pronated (palms down) and shoulder width grip. Make sure also that you keep the elbows close to the torso. This will be your starting position. 💪🏻 While holding the upper arms stationary, curl the weights while contracting the biceps as you breathe out. Only the forearms should move. Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second as you squeeze the muscle.
💪🏻Slowly begin to bring the bar back to starting position as your breathe in.
💪🏻Repeat for the recommended amount of repetitions.
Variations: You can also perform this movement using an E-Z barbell or straight barbell.
1221 hour ago
Just me flexing on Friday cause my deadlifts felt great. Pulled 345 for a pair and it felt buttery smooth. Double Unders sucked to day, gotta work on getting my shins and calves not being so sore. Finished off with some super strict pull ups.
💪🏿BARBELL ROW CUES 💪🏻
Stand with feet hips width apart, keep a straight back, and pinch your shoulders when you come in. 🤞🏽 Some people lean at an angle, and some bend straight over. As long as you're not in pain, do what's right for you. ☑️
If you're just starting out or feeling weak, lighten up on the weight and focus on technique. That will get you real gains long run.
♥️ & Follow @sam_lawrence_ , tell me what ya think 🤔💭