Are you waiting around for “permission” to go out & reach your goal(s)?
Maybe not literally, but are you holding the validation of others SO DEEPLY that it’s leaving you stuck? (Be honest...😬)
You want to go one direction, but someone else wants you to go the other?
You’re set out to achieve something, but they don’t agree you’ll achieve it?
When judgment is present, growth is > 0. Not 0, less than 0...✌🏼
If you’re waiting around for “permission,” you will NEVER go anywhere. Yes, NEVER🤷🏽♀️
When you wait around for validation, an endorsement, closure... nothing will change.
What DO you need to do?
SOMETHING. DO SOMETHING- NOT sit around, waiting for the permission of others to achieve your goals or dreams.
For so long I created scenarios in my head of the people in my life telling me to do this or that. I held their “validation” so deeply, that I wasn’t moving.
My health, my fitness, my mindset, my business...everything wasn’t moving. If anything, moving backwards.
All because of why? I had to “check-in” with other people before making decisions for myself? And MY life?
Put everything and everyone aside. BE SELFISH, and start doing shit for you.
I’m so passionate about sharing this because the second I did just that, my life changed.
This will empower you BEYOND your fitness goals, but in life in general.
Go do you and what YOU want— let no one and nothing hold you back
Wrecked my back today. Programmed by yours truly. Workout posted below 👇🏼 elliptical warm up 10 mins
pull ups / push-ups. 10 each 2 sets
single arm cable lat pull down - 3 sets each 12-15 reps each arm
single arm DB row - 8 each arm
bent over barbell row (smith machine) ---
straight arm push down cable SS Low row on cable 3 set 12 -15 reps each exercise ---
single arm cable row SS behind neck lat pull down 3 set 12-15 reps
--- **Finisher** Hammer strength Row machine
incline pull machine ( high row)
20 reps each, 3 rounds
La bestia que llevo dentro se hace mas GRANDE cada VES. 👹🔥
Sin motivación no logras nada...
Piensa en grande piensa como un campeón, canpeona que puedes sobrepasar tus LÍMITES 💥💯
1131 seconds ago
Tentando confundir as coisas 🤫. 🎶 Eu vi aquele menino menino crescendo naquele lugar
Os seus heróis já morreram, agora ele quem esta lá
Peças de ouro e mulheres, agora tem de montão
Pistola G3 BABY UZI AK, mantém sua proteção🎶