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  • Balance is something I’ve been struggling with these days⚖️. Keeping up with school, Instagram, business, social life, and working out has been difficult but it’s keeping me quite busy🚨. Wouldn’t have it any other way and it’s slowly getting easier to manage time by setting things up in my calendar to map everything out for the week💯. How do you keep your life balanced? Is it something you find easy or do you struggle with it?
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#models #shredded #aesthetics #nashville #bodybuilding
  • Balance is something I’ve been struggling with these days⚖️. Keeping up with school, Instagram, business, social life, and working out has been difficult but it’s keeping me quite busy🚨. Wouldn’t have it any other way and it’s slowly getting easier to manage time by setting things up in my calendar to map everything out for the week💯. How do you keep your life balanced? Is it something you find easy or do you struggle with it?
    -
    #models #shredded #aesthetics #nashville #bodybuilding
  • 1,423 64 50 minutes ago
  • The trick is to enjoy life. Don't wish away your days, waiting for better ones ahead.
  • The trick is to enjoy life. Don't wish away your days, waiting for better ones ahead.
  • 259 10 1 hour ago
  • It’s more than just physical strength...it’s mental strength that’ll determine your outcome. #nfgu
  • It’s more than just physical strength...it’s mental strength that’ll determine your outcome. #nfgu
  • 224 5 37 minutes ago
  • @jmihalyfit yelling at me for flexing my quads incorrectly. ⁣
Or yelling at my cause I’ve been eating too many egg whites and that’s ruining my gains cause apparently those are bad for you LOL ⁣
⁣
PSA: that’s a joke. ANYWAY⁣ 👏🏻
⁣
The Arnold is officially next weekend and I AM SO PUMPED. 😍🎉 it’s also the weekend I turn 25 so I expect everyone to sing happy birthday to me as I have a quarter life crisis. ⁣🎂
⁣
Will I be at a booth this year? NOPE. I’ll be walking around saying hi to all y’all and my friends 😇 ⁣
⁣
So excited to hug y’all, lift, ring in 25 with some of my faves, and flex our gains with all y’all 🎉 lemme know if you’re going ⬇️ and where I can find ya so i can out angle ya! ⁣
⁣
Xoxo ♥️
  • @jmihalyfit yelling at me for flexing my quads incorrectly. ⁣
    Or yelling at my cause I’ve been eating too many egg whites and that’s ruining my gains cause apparently those are bad for you LOL ⁣

    PSA: that’s a joke. ANYWAY⁣ 👏🏻

    The Arnold is officially next weekend and I AM SO PUMPED. 😍🎉 it’s also the weekend I turn 25 so I expect everyone to sing happy birthday to me as I have a quarter life crisis. ⁣🎂

    Will I be at a booth this year? NOPE. I’ll be walking around saying hi to all y’all and my friends 😇 ⁣

    So excited to hug y’all, lift, ring in 25 with some of my faves, and flex our gains with all y’all 🎉 lemme know if you’re going ⬇️ and where I can find ya so i can out angle ya! ⁣

    Xoxo ♥️
  • 115 20 32 minutes ago
  • Laser eyes 🥳
  • Laser eyes 🥳
  • 167 21 1 hour ago

Latest Instagram Posts

  • Menerima Grosir & eceran

Catatan :
✅Mohon di baca rincian ini, sebelum Agan, sista dan semua nya yg mau order produk kami

Merek : Polo Winstar
Size koper yg tersedia :
✅Size 20" Rp.250.000
✅Stock dan warna koper bisa hubungi Admin

SPESIFIKASI
* Material fiber ABS ( anti pecah )
* Memiliki roda 4 yg dapat berputar 360°
* Bagian dalaman dari bahan satin halus
* Sistem keamanan kunci 3 angka
* Troly Stenlees
__________________________________________
GARANSI UANG KEMBALI
Atau tuker barang baru, jika barang tidak sampai
__________________________________________
✅UNTUK PENGIRIMAN :
* Packing barang aman dan Rapih
* Barang / paket kami cek ulang kondisi nya, sebelum di kirim
* Kami tidak bertanggung jawab atas kerusakan barang / paket yg di akibatkan oleh jasa pengirimanan terkait.
* Area JADETABEK bisa melalui : GOJEK / GrabExpress
* Area luar JADETABEK, bisa menggunakan Via EXSPEDISI CARGO dengan tarif ongkir relatif murah.

Order / pemesanan :
👉Line. Kopertrusted
📲WA. 0822-9772-5979

Format order: ✅✅✅
Nama~Alamat lengkap~No telepon~Kode barang
__________________________________________
✅Pengiriman koper bukan di ukur berat asli,  tapi di kenakan volume/dimensi
Di ukur PxLxT

20 INCI
BERAT ASLI 2,20 KG
BERAT VOLUME 8 KG

24 INCI
BERAT ASLI 3,68 KG
BERAT VOLUME 13 KG

28 INCI
BERAT ASLI 4,50 KG
BERAT VOLUME 23 KG
__________________________________________
Berat Volume merupakan berat yg di hitung sebagai ongkos kirim koper tersebut, dengan perhitungan rumus P X L X T koper : 6000 = Berat volume koper tersebut.
Apabila anda masih belum paham mengenai perhitungan berat volume koper, anda dapat langsung menghubungi jasa pengiriman terkait. ( Berlaku untuk semua ekspedisi yg ada di wilayah Negara Republik lndonesia )

#mua#makeup#makeuptutorial#makeupartist#makeupph#makeupoftheday#makeupbeauty#makijaz#wizaz#gym#jesustillidie#fashionable#fashionblogger#lift#fit#fitness#bodybuilding#lips#brunette#makeuptutsxkoper#kopermurah#koperfiber#kopertrusted
  • Menerima Grosir & eceran

    Catatan :
    ✅Mohon di baca rincian ini, sebelum Agan, sista dan semua nya yg mau order produk kami

    Merek : Polo Winstar
    Size koper yg tersedia :
    ✅Size 20" Rp.250.000
    ✅Stock dan warna koper bisa hubungi Admin

    SPESIFIKASI
    * Material fiber ABS ( anti pecah )
    * Memiliki roda 4 yg dapat berputar 360°
    * Bagian dalaman dari bahan satin halus
    * Sistem keamanan kunci 3 angka
    * Troly Stenlees
    __________________________________________
    GARANSI UANG KEMBALI
    Atau tuker barang baru, jika barang tidak sampai
    __________________________________________
    ✅UNTUK PENGIRIMAN :
    * Packing barang aman dan Rapih
    * Barang / paket kami cek ulang kondisi nya, sebelum di kirim
    * Kami tidak bertanggung jawab atas kerusakan barang / paket yg di akibatkan oleh jasa pengirimanan terkait.
    * Area JADETABEK bisa melalui : GOJEK / GrabExpress
    * Area luar JADETABEK, bisa menggunakan Via EXSPEDISI CARGO dengan tarif ongkir relatif murah.

    Order / pemesanan :
    👉Line. Kopertrusted
    📲WA. 0822-9772-5979

    Format order: ✅✅✅
    Nama~Alamat lengkap~No telepon~Kode barang
    __________________________________________
    ✅Pengiriman koper bukan di ukur berat asli, tapi di kenakan volume/dimensi
    Di ukur PxLxT

    20 INCI
    BERAT ASLI 2,20 KG
    BERAT VOLUME 8 KG

    24 INCI
    BERAT ASLI 3,68 KG
    BERAT VOLUME 13 KG

    28 INCI
    BERAT ASLI 4,50 KG
    BERAT VOLUME 23 KG
    __________________________________________
    Berat Volume merupakan berat yg di hitung sebagai ongkos kirim koper tersebut, dengan perhitungan rumus P X L X T koper : 6000 = Berat volume koper tersebut.
    Apabila anda masih belum paham mengenai perhitungan berat volume koper, anda dapat langsung menghubungi jasa pengiriman terkait. ( Berlaku untuk semua ekspedisi yg ada di wilayah Negara Republik lndonesia )

    #mua #makeup #makeuptutorial #makeupartist #makeupph #makeupoftheday #makeupbeauty #makijaz #wizaz #gym #jesustillidie #fashionable #fashionblogger #lift #fit #fitness #bodybuilding #lips #brunette #makeuptutsxkoper #kopermurah #koperfiber #kopertrusted
  • 0 0 13 seconds ago
  • How to be physical 101
Follow for everyday lax content and be sure to share me with your friends @laxword @laxword @laxword
  • How to be physical 101
    Follow for everyday lax content and be sure to share me with your friends @laxword @laxword @laxword
  • 0 1 24 seconds ago
  • Decided to have a look through my photos from Nationals last year.  Although I can safely say the process wasn't good for me personally I'm still so proud of what I accomplished.  I learnt so much about myself and knowing that I have the discipline and determination to do whatever it takes to reach a goal is something I value highly.  Although I won't be competing again the memories I have will stay with me forever.
.
.
#bodybuilding #memories #nabbawffnz #gymlife #gym #training #determination #discipline #learning #goals #fitness #fit
  • Decided to have a look through my photos from Nationals last year. Although I can safely say the process wasn't good for me personally I'm still so proud of what I accomplished. I learnt so much about myself and knowing that I have the discipline and determination to do whatever it takes to reach a goal is something I value highly. Although I won't be competing again the memories I have will stay with me forever.
    .
    .
    #bodybuilding #memories #nabbawffnz #gymlife #gym #training #determination #discipline #learning #goals #fitness #fit
  • 2 0 25 seconds ago
  • Follow RECVR - Use Your Advantage⠀
.⠀
‘I Took CBD Before 5 Different Workouts’ — Here's What Happened (Popsugar Jan 2019)⠀
.⠀
Since first trying CBD oil for anxiety, I've dived into the world of using this anti-inflammatory super-supplement in a myriad of ways. And when doctors told me it was safe to take before a workout, I decided that was my next trial: how would CBD affect different workouts?⠀
.⠀
CBD eliminates (or significantly lessens) feelings of anxiety and physical pain, but it doesn't add anything. Because it's from a cannabis plant (typically, but not always), people associate CBD with THC and think, "If it's marijuana related, I'm gonna get stoned." Even after explaining that CBD is the nonpsychoactive compound of cannabis, people still think it means they'll get some kind of high, just a milder or less intense one. Totally incorrect.⠀
.⠀
I took my CBD oils or capsules on different days before a variety of different classes: Orangetheory Fitness circuit training, a Barry's Bootcamp HIIT class, SoulCycle indoor cycling, yoga, and Bodyrok Megaformer. The biggest takeaway? No adverse side effects (I will say, however, that with yoga in particular, CBD can really help quiet your mind and turn off the anxious part of your brain so you can really get into your meditation and Savasana!).⠀
.⠀
Here's what you can expect to feel: normal! Energized. Focused. At ease. You don't feel sedated or "too chill" to crush your workout, but you also won't feel hyped up, either. You'll honestly just feel like your best, most regular self because CBD helps bring your body to its stress-free, less-inflamed homeostasis.⠀
.⠀
Use RECVR - Use Your Advantage⠀
.⠀
#sport #fitness #athlete #powerlifting #weightlifting #training #recovery #recvr #womensfitness #mensfitness #running #cycling #stress #anxiety #pain #basketball  #NBA #crossfit  #boxing #calisthenics #bodybuilding #yoga #hockey #tennis #soccer #AFL #NRL #rugby #NFL
  • Follow RECVR - Use Your Advantage⠀
    .⠀
    ‘I Took CBD Before 5 Different Workouts’ — Here's What Happened (Popsugar Jan 2019)⠀
    .⠀
    Since first trying CBD oil for anxiety, I've dived into the world of using this anti-inflammatory super-supplement in a myriad of ways. And when doctors told me it was safe to take before a workout, I decided that was my next trial: how would CBD affect different workouts?⠀
    .⠀
    CBD eliminates (or significantly lessens) feelings of anxiety and physical pain, but it doesn't add anything. Because it's from a cannabis plant (typically, but not always), people associate CBD with THC and think, "If it's marijuana related, I'm gonna get stoned." Even after explaining that CBD is the nonpsychoactive compound of cannabis, people still think it means they'll get some kind of high, just a milder or less intense one. Totally incorrect.⠀
    .⠀
    I took my CBD oils or capsules on different days before a variety of different classes: Orangetheory Fitness circuit training, a Barry's Bootcamp HIIT class, SoulCycle indoor cycling, yoga, and Bodyrok Megaformer. The biggest takeaway? No adverse side effects (I will say, however, that with yoga in particular, CBD can really help quiet your mind and turn off the anxious part of your brain so you can really get into your meditation and Savasana!).⠀
    .⠀
    Here's what you can expect to feel: normal! Energized. Focused. At ease. You don't feel sedated or "too chill" to crush your workout, but you also won't feel hyped up, either. You'll honestly just feel like your best, most regular self because CBD helps bring your body to its stress-free, less-inflamed homeostasis.⠀
    .⠀
    Use RECVR - Use Your Advantage⠀
    .⠀
    #sport #fitness #athlete #powerlifting #weightlifting #training #recovery #recvr #womensfitness #mensfitness #running #cycling #stress #anxiety #pain #basketball #NBA #crossfit #boxing #calisthenics #bodybuilding #yoga #hockey #tennis #soccer #AFL #NRL #rugby #NFL
  • 4 0 1 minute ago
  • 15 weeks out prep stats👙
➖Weight: 136 (started at 138.5 two weeks ago) Stage weight was 116 so around 20 pounds or so to lose (and since I know people will ask, I’m 5’6)
➖Training: 5 days a week with 2 rest days (one full rest day and one cardio only day)
➖Cardio: 5 days of 30 min stairmaster
➖Macros: Carb cycling—medium carbs on training days, low carb on rest days, and one weekly refeed. (I’m not going to share specifics because I don’t want anyone to copy what I’m doing and think it’ll work for them. My macros are very specific to my body)

I feel like I’m in a pretty good spot for starting out this prep, I’ve put on some muscle but stayed lean (*somewhat lol) during my offseason. I’m excited to cut down and see how I look after these past 6 months of growing. It’s time to get to work😈🏆 #excusemymorningface #npcbikini #prep #15weeksout
  • 15 weeks out prep stats👙
    ➖Weight: 136 (started at 138.5 two weeks ago) Stage weight was 116 so around 20 pounds or so to lose (and since I know people will ask, I’m 5’6)
    ➖Training: 5 days a week with 2 rest days (one full rest day and one cardio only day)
    ➖Cardio: 5 days of 30 min stairmaster
    ➖Macros: Carb cycling—medium carbs on training days, low carb on rest days, and one weekly refeed. (I’m not going to share specifics because I don’t want anyone to copy what I’m doing and think it’ll work for them. My macros are very specific to my body)

    I feel like I’m in a pretty good spot for starting out this prep, I’ve put on some muscle but stayed lean (*somewhat lol) during my offseason. I’m excited to cut down and see how I look after these past 6 months of growing. It’s time to get to work😈🏆 #excusemymorningface #npcbikini #prep #15weeksout
  • 0 1 1 minute ago
  • ❌Fitness is 20% of the battle❌
-
📋Follow @mccoy24fit for more nutrition & fitness related information !
-
4 reasons why Sled Training is Perfect!
-
1️⃣Versatility: Sleds can be dragged forward, backward or laterally. They can be pushed using high or low handles for general conditioning and fat loss or to build speed and acceleration. They can be loaded with max weight for strength gain or lighter weight for recovery, general physical preparation or just to get your blood flowing
-
2️⃣No Eccentric Loading: What makes the sled an unmatched training modality is that there is no eccentric movement when you use it, just concentric. It will not make you sore.
-
3️⃣Low Impact: Sleds condition the body without beating it down or requiring huge periods of recovery between training sessions.
-
4️⃣Mental Toughness: One pillar of mental toughness is the ability to tolerate and endure discomfort. If there's one tool that will guarantee beneficial discomfort, it's the sled.
-
Sled drills can be done for conditioning, fat loss, muscle building and sport-specific training. It works every muscle in your body, and it will test your mind.
-
👉🏽DM ME NOW FOR INFO ON SEEING 💯 % GUARANTEED RESULTS OR...
-
To begin your weight loss or weight gain personalized plan..
-
📲CLICK LINK IN BIO @McCoy24fit
-
📖PURCHASE YOUR PLAN!
-
FILL OUT QUESTIONNAIRE ON SITE!
-
📝I’ll SIT DOWN AND BEGIN DESIGNING YOUR PROGRAM NOW.
-
#personaltrainer #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #fitfam #abs #gymlife #fitnessmodel #muscle #health #strong #healthy #coach
  • ❌Fitness is 20% of the battle❌
    -
    📋Follow @mccoy24fit for more nutrition & fitness related information !
    -
    4 reasons why Sled Training is Perfect!
    -
    1️⃣Versatility: Sleds can be dragged forward, backward or laterally. They can be pushed using high or low handles for general conditioning and fat loss or to build speed and acceleration. They can be loaded with max weight for strength gain or lighter weight for recovery, general physical preparation or just to get your blood flowing
    -
    2️⃣No Eccentric Loading: What makes the sled an unmatched training modality is that there is no eccentric movement when you use it, just concentric. It will not make you sore.
    -
    3️⃣Low Impact: Sleds condition the body without beating it down or requiring huge periods of recovery between training sessions.
    -
    4️⃣Mental Toughness: One pillar of mental toughness is the ability to tolerate and endure discomfort. If there's one tool that will guarantee beneficial discomfort, it's the sled.
    -
    Sled drills can be done for conditioning, fat loss, muscle building and sport-specific training. It works every muscle in your body, and it will test your mind.
    -
    👉🏽DM ME NOW FOR INFO ON SEEING 💯 % GUARANTEED RESULTS OR...
    -
    To begin your weight loss or weight gain personalized plan..
    -
    📲CLICK LINK IN BIO @McCoy24fit
    -
    📖PURCHASE YOUR PLAN!
    -
    FILL OUT QUESTIONNAIRE ON SITE!
    -
    📝I’ll SIT DOWN AND BEGIN DESIGNING YOUR PROGRAM NOW.
    -
    #personaltrainer #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #fitfam #abs #gymlife #fitnessmodel #muscle #health #strong #healthy #coach
  • 6 0 1 minute ago