#bootyfordays Instagram Photos & Videos

bootyfordays - 4.1m posts

Top Posts

  • Said I’d Show The Back View - Left or Right? 🍑
  • Said I’d Show The Back View - Left or Right? 🍑
  • 120 15 58 minutes ago
  • CURRENT DIET/TRAINING SPLIT: 
After my post about why I don’t lift heavy, it made me think about my own routine in terms of what works for me and what doesn’t. I’ve had some ups and downs over the 2+ years of my fitness journey but I’ve been reflecting on the “ups” to create myself a little plan😊
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Being slim and petite with curves in the right places has always been my goal and I’m really happy with the muscle I’ve gained over the last few years. Being real though, I’m not looking to build anymore. I’m happy plus I have the potential to look too big. .
So this is what I’ve been doing and will continue to do for the foreseeablee future, (I’m gonna create a “Slim thick” highlight and update it lots 😘): .
▪️I’ve cut back a lot on meat and I’m dairy free anyway so I’m eating a lot of vegan meals. .
▪️Lots of carbs 😋🍌🍓🍠🍞🍝 My body works really off high carb, I train well, I don’t give into cravings as much, I’m still able to lose weight but I’m much nicer to be around 🥺🤣 So lots of pasta, beans, oats, cereal, pitta bread and potatoes 🥰 .
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▪️My protein intake is now a lot lower. I hold onto a lot of weight on my legs and glutes even at my smallest so I don’t need a crazy amount of protein to hold onto the gains. Something that’s taken me years to realise.🙄
.
▪️I’m training upper body every 10 days and keeping it really light. .
▪️My 2 leg days are focused around glutes. For example: hip thrusts, cable pull throughs, cable kickbacks, the abductor machine, single leg push downs and resistance band exercises. I’m training glutes one day a week at home too!
.
▪️I’m doing cardio x 2 a week😊 Fast walking on the treadmill for 45 minutes-1 hour on a slight incline and not holding on.
.
▪️I’m training abs twice a week (on the end of a workout) using my favourite @vickyjustiz workout: “Intense small waist workout” (the link is in my ab routine highlight) and I do my vacuums every day. (The explanation and link to that is also in my ab routine highlight) 💗
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▪️I’m not aiming for a number on the scales, as long as my size 8 jeans fit, my glutes feel peachy and I feel comfortable wearing a crop top then it’s all good 🥰
.
#happysunday #slimthick #glutes
  • CURRENT DIET/TRAINING SPLIT:
    After my post about why I don’t lift heavy, it made me think about my own routine in terms of what works for me and what doesn’t. I’ve had some ups and downs over the 2+ years of my fitness journey but I’ve been reflecting on the “ups” to create myself a little plan😊
    .
    Being slim and petite with curves in the right places has always been my goal and I’m really happy with the muscle I’ve gained over the last few years. Being real though, I’m not looking to build anymore. I’m happy plus I have the potential to look too big. .
    So this is what I’ve been doing and will continue to do for the foreseeablee future, (I’m gonna create a “Slim thick” highlight and update it lots 😘): .
    ▪️I’ve cut back a lot on meat and I’m dairy free anyway so I’m eating a lot of vegan meals. .
    ▪️Lots of carbs 😋🍌🍓🍠🍞🍝 My body works really off high carb, I train well, I don’t give into cravings as much, I’m still able to lose weight but I’m much nicer to be around 🥺🤣 So lots of pasta, beans, oats, cereal, pitta bread and potatoes 🥰 .
    .
    ▪️My protein intake is now a lot lower. I hold onto a lot of weight on my legs and glutes even at my smallest so I don’t need a crazy amount of protein to hold onto the gains. Something that’s taken me years to realise.🙄
    .
    ▪️I’m training upper body every 10 days and keeping it really light. .
    ▪️My 2 leg days are focused around glutes. For example: hip thrusts, cable pull throughs, cable kickbacks, the abductor machine, single leg push downs and resistance band exercises. I’m training glutes one day a week at home too!
    .
    ▪️I’m doing cardio x 2 a week😊 Fast walking on the treadmill for 45 minutes-1 hour on a slight incline and not holding on.
    .
    ▪️I’m training abs twice a week (on the end of a workout) using my favourite @vickyjustiz workout: “Intense small waist workout” (the link is in my ab routine highlight) and I do my vacuums every day. (The explanation and link to that is also in my ab routine highlight) 💗
    .
    ▪️I’m not aiming for a number on the scales, as long as my size 8 jeans fit, my glutes feel peachy and I feel comfortable wearing a crop top then it’s all good 🥰
    .
    #happysunday #slimthick #glutes
  • 3,092 86 6 hours ago
  • got you sorted with your first work out for the fresh week ahead💅🏾 now remember you can do this work out routine with a weight plate, barbell, dumbbells or water bottles at home. It’s all about proper technique, time under tension and squeeeeezing right where it hurts 🍑who else starts Monday with glutes/legs!?
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💥ps. I’ve got my Sneaker Collection up on IGTV! Check it out when ya get the chance for some fun banter and cool sneakers hehe 👟
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Give this video a like ❤️ to support your girl and Save it for your next work out session! Tag a friend too hehe
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🔥 15x Reps of each, 3 to 5 Rounds! Take 60 or 90 second recovery in between rounds
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🤷🏽‍♀️I don’t disclose my weight selection because everyone’s fitness level is different. Please choose a weight that challenges you but also allows good form/technique!
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🌸Don’t forget to mix and match videos to create your own unique work out!
-
🥰Crop @nike Leggings @aliexpress
_________________________
#fitfam #fitnessmotivation #fitness #fitnessjourney #gymshark #lululemon #melissachalmers #healthylifestyle #getinshape #athomeworkout #positivevibes #fittips #fitspo #squats #deadlift #squat #booty #gluteworkout #legday #bootyfordays
  • got you sorted with your first work out for the fresh week ahead💅🏾 now remember you can do this work out routine with a weight plate, barbell, dumbbells or water bottles at home. It’s all about proper technique, time under tension and squeeeeezing right where it hurts 🍑who else starts Monday with glutes/legs!?
    -
    💥ps. I’ve got my Sneaker Collection up on IGTV! Check it out when ya get the chance for some fun banter and cool sneakers hehe 👟
    -
    Give this video a like ❤️ to support your girl and Save it for your next work out session! Tag a friend too hehe
    -
    🔥 15x Reps of each, 3 to 5 Rounds! Take 60 or 90 second recovery in between rounds
    -
    🤷🏽‍♀️I don’t disclose my weight selection because everyone’s fitness level is different. Please choose a weight that challenges you but also allows good form/technique!
    -
    🌸Don’t forget to mix and match videos to create your own unique work out!
    -
    🥰Crop @nike Leggings @aliexpress
    _________________________
    #fitfam #fitnessmotivation #fitness #fitnessjourney #gymshark #lululemon #melissachalmers #healthylifestyle #getinshape #athomeworkout #positivevibes #fittips #fitspo #squats #deadlift #squat #booty #gluteworkout #legday #bootyfordays
  • 4,958 110 6 hours ago
  • The lighting was good 🤷🏻‍♀️✨ if you saw the amount of selfies I have on my phone 🙇🏻‍♀️ ohh and for those who say “why don’t you smile?”
  • The lighting was good 🤷🏻‍♀️✨ if you saw the amount of selfies I have on my phone 🙇🏻‍♀️ ohh and for those who say “why don’t you smile?”
  • 178 9 8 minutes ago

Latest Instagram Posts

  • Comment what time did you see this post! I'm trying to see something. 😻
  • Comment what time did you see this post! I'm trying to see something. 😻
  • 8 2 3 minutes ago
  • I didn’t create this account to find a sugar daddy or sell myself in any way. Why do I get so many messages from the guys asking what is it for I post half nacked pictures of myself all the time? To tease men?
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Is my account that vulgar that it’s the first thought that comes to your mind?🙈
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Once again, I’ve created this page with one purpose - to track my fitness results and THAT requires half nacked pictures, doesn’t it?🤷‍♀️
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I agree that some of the photos are beyond fitness but there are just very few of them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Like every other woman I like getting attention and compliments but I can not stand questions like “Are you coming to Miami alone or with your sugardady? Have you found your sponsor yet?” etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Am I overreacting? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#vegan #instagood #plantbased #rawvegan #fitfam #miami #bootyfordays #healthyfood #healthylifestyle #body #fitness #веган #bodytransformation #fitnessmodel #fitspo #abs #fit #flattummy #weightloss #сыроед #eatclean #lifestyle #beauty #fitness #f4f #rawfood #fitwomen #fitchic #bikinigirl
  • I didn’t create this account to find a sugar daddy or sell myself in any way. Why do I get so many messages from the guys asking what is it for I post half nacked pictures of myself all the time? To tease men?
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Is my account that vulgar that it’s the first thought that comes to your mind?🙈
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Once again, I’ve created this page with one purpose - to track my fitness results and THAT requires half nacked pictures, doesn’t it?🤷‍♀️
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I agree that some of the photos are beyond fitness but there are just very few of them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Like every other woman I like getting attention and compliments but I can not stand questions like “Are you coming to Miami alone or with your sugardady? Have you found your sponsor yet?” etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    Am I overreacting? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    #vegan #instagood #plantbased #rawvegan #fitfam #miami #bootyfordays #healthyfood #healthylifestyle #body #fitness #веган #bodytransformation #fitnessmodel #fitspo #abs #fit #flattummy #weightloss #сыроед #eatclean #lifestyle #beauty #fitness #f4f #rawfood #fitwomen #fitchic #bikinigirl
  • 45 2 8 minutes ago
  • The lighting was good 🤷🏻‍♀️✨ if you saw the amount of selfies I have on my phone 🙇🏻‍♀️ ohh and for those who say “why don’t you smile?”
  • The lighting was good 🤷🏻‍♀️✨ if you saw the amount of selfies I have on my phone 🙇🏻‍♀️ ohh and for those who say “why don’t you smile?”
  • 178 9 8 minutes ago
  • 3 6 10 minutes ago
  • Sexy Sunday, featuring wine 😍
Send in your pics to be on sexy Sunday shoutouts!
  • Sexy Sunday, featuring wine 😍
    Send in your pics to be on sexy Sunday shoutouts!
  • 6 1 10 minutes ago