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  • Post workout lunch after training back & biceps 🤤 Pretty much all my favourite foods on a plate... 🥗
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👨🏻‍🍳 Grilled halloumi, crispy bacon, avocado mash, sourdough, mushrooms, spinach and cherry tomatoes 🔥
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Hope you’ve all had an awesome weekend and looking forward to smashing this week 💪🏼
  • Post workout lunch after training back & biceps 🤤 Pretty much all my favourite foods on a plate... 🥗
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    👨🏻‍🍳 Grilled halloumi, crispy bacon, avocado mash, sourdough, mushrooms, spinach and cherry tomatoes 🔥
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Hope you’ve all had an awesome weekend and looking forward to smashing this week 💪🏼
  • 1,502 56 17 February, 2019
  • WEEKDAY PANCAKE BLISS 💛❤️💚
Just couldn’t wait for mid-week to stack again! Okay, I have an excuse, it’s part of my job too 😋 Working on a new banana pancake recipe, but in the meanwhile I leave you with my all time favorite gluten free, dairy free, refined sugar free and SO YUM recipe for your tomorrow’s stack!
I hope you had a wonderful Tuesday so far lovelies 😘
Love, Anita.

Recipe for 10 pancakes
* 70g rice flour
* 50g chestnut flour
* 30g oat flour
* 20g coconut sugar
* Pinch of salt
* 1 tsp baking powder
* 1 tsp baking soda
* 1 tbsp lemon juice
* 2 eggs (or flax eggs)
* 150ml almond milk
* 1 tsp apple vinegar
* 2 tbsp coconut oil
In a small bowl whisk almond milk with apple vinegar and set aside. 
In a large bowl, place flour blend, sugar, salt, baking powder and whisk to combine well. In a small cup, place baking soda, combine with lemon juice and add it to the flour blend. Separate eggs and mix egg yolks (or the whole flax eggs) with milk and coconut oil. Create a hole in the center of dry ingredients and add the mixture. Mix well. Whisk egg whites until it forms peaks and fold in very delicately with a wooden spoon. Cook over low heat until bubbles form, then flip and cook on other side. Add your favorite toppings and enjoy 😉 💫
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#pancakes #crepes #healthypancakes #breakfast #brunch #healthybreakfast #breakfastideas #healthyrecipes #glutenfree #glutenfreerecipes #feedfeed #breakfastnbowls #chocolate #healthyrecipes #foodphotographyschool #foodstyling #dairyfree #tastingtable #f52grams #thekitchn #breakfastnbowls #swissblogger
  • WEEKDAY PANCAKE BLISS 💛❤️💚
    Just couldn’t wait for mid-week to stack again! Okay, I have an excuse, it’s part of my job too 😋 Working on a new banana pancake recipe, but in the meanwhile I leave you with my all time favorite gluten free, dairy free, refined sugar free and SO YUM recipe for your tomorrow’s stack!
    I hope you had a wonderful Tuesday so far lovelies 😘
    Love, Anita.

    Recipe for 10 pancakes
    * 70g rice flour
    * 50g chestnut flour
    * 30g oat flour
    * 20g coconut sugar
    * Pinch of salt
    * 1 tsp baking powder
    * 1 tsp baking soda
    * 1 tbsp lemon juice
    * 2 eggs (or flax eggs)
    * 150ml almond milk
    * 1 tsp apple vinegar
    * 2 tbsp coconut oil
In a small bowl whisk almond milk with apple vinegar and set aside.
    In a large bowl, place flour blend, sugar, salt, baking powder and whisk to combine well. In a small cup, place baking soda, combine with lemon juice and add it to the flour blend. Separate eggs and mix egg yolks (or the whole flax eggs) with milk and coconut oil. Create a hole in the center of dry ingredients and add the mixture. Mix well. Whisk egg whites until it forms peaks and fold in very delicately with a wooden spoon. Cook over low heat until bubbles form, then flip and cook on other side. Add your favorite toppings and enjoy 😉 💫
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    .
    .
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    #pancakes #crepes #healthypancakes #breakfast #brunch #healthybreakfast #breakfastideas #healthyrecipes #glutenfree #glutenfreerecipes #feedfeed #breakfastnbowls #chocolate #healthyrecipes #foodphotographyschool #foodstyling #dairyfree #tastingtable #f52grams #thekitchn #breakfastnbowls #swissblogger
  • 1,105 94 19 February, 2019

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  • Which would you reach for first? ❤️
Top left to right:⠀
1. Blackberry chia jam & coconut shreds⠀
2. Crunchy Peanut Butter spread with raspberry chia jam & banana stars⠀
3. Cacao Super Spread with banana flowers⠀
4. Crunchy Peanut Butter with apple roses, sesame and pumpkin seeds ⠀
5. Coconut Super Spread with berries, pomegranate seeds and coconut⠀
6. Cacao Super Spread with colorful sprinkles
Toasts by @amylecreations Enjoy! #veganfoodspace #veganbreakfast #breakfastideas
  • Which would you reach for first? ❤️
    Top left to right:⠀
    1. Blackberry chia jam & coconut shreds⠀
    2. Crunchy Peanut Butter spread with raspberry chia jam & banana stars⠀
    3. Cacao Super Spread with banana flowers⠀
    4. Crunchy Peanut Butter with apple roses, sesame and pumpkin seeds ⠀
    5. Coconut Super Spread with berries, pomegranate seeds and coconut⠀
    6. Cacao Super Spread with colorful sprinkles
    Toasts by @amylecreations Enjoy! #veganfoodspace #veganbreakfast #breakfastideas
  • 5,413 111 5 hours ago

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  • As a huge Hostess™ fan I was so excited to find the NEW Hostess™ Donettes™ Cereal by Post and the NEW Hostess™ Honey Bun Cereal by Post at @Walmart! I loved both as a kid and now it’s so fun seeing them in a tiny size as cereal! They are so yummy and tastes exactly like them but in cereal form! So perfect for breakfast or even on the go snacking. #HostessCereal #TheNextBigThingIsTiny #ad
  • As a huge Hostess™ fan I was so excited to find the NEW Hostess™ Donettes™ Cereal by Post and the NEW Hostess™ Honey Bun Cereal by Post at @Walmart! I loved both as a kid and now it’s so fun seeing them in a tiny size as cereal! They are so yummy and tastes exactly like them but in cereal form! So perfect for breakfast or even on the go snacking. #HostessCereal #TheNextBigThingIsTiny #ad
  • 5,918 201 19 February, 2019
  • i bought a box of 6 frozen multigrain waffles thinking they’d last me the whole week...until this morning when my bf and i ate all of them 🙊 whoops! i made a waffle sammie with peanut butter, sliced bananas, and raspberries and it was SO good and so easy. in case you’re like me and wake up at the last possible minute to not be late for work 😉 but still spend time taking a pic of breakfast bc priorities 😉😉😉 happy 🐫🐫🐫 everyone!
  • i bought a box of 6 frozen multigrain waffles thinking they’d last me the whole week...until this morning when my bf and i ate all of them 🙊 whoops! i made a waffle sammie with peanut butter, sliced bananas, and raspberries and it was SO good and so easy. in case you’re like me and wake up at the last possible minute to not be late for work 😉 but still spend time taking a pic of breakfast bc priorities 😉😉😉 happy 🐫🐫🐫 everyone!
  • 358 51 4 hours ago

Latest Instagram Posts

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  • Does anyone else’s eyes convert food into portion controlled, color coded containers?! I see 2 ❤️, 1 💚, and 1 tsp.
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I’m referring to the color-coded containers that @autumncalabrese created.
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When I first started following fitness programs, I threw the nutrition guidance out the window. I believed that I could follow the fitness routines and still eat whatever I wanted. I told myself - I want balance, I refuse to starve myself, fitness models aren’t happy, etc. You get the picture! #excuses
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And, truth be told, my body did begin to change with fitness alone.
.
HOWEVER
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The saying KNOWLEDGE is POWER is so true!
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The moment I started following the nutritional guidance accompanied with my fitness routine, my results improved tremendously!
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Not only could I “see” a difference but I could “feel” it too. We have all heard the phrase #absaremadeinthekitchen & it’s so true!
.
I eat more NOW than I ever did before. And, the food I eat is DAMN GOOD! Hey, I’m not perfect. I don’t always choose the healthiest, clean option. But, I think about my decisions BEFORE I make them and I understand that what I’m eating makes a BIG IMPACT on my overall well-being.
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My breakfast this AM was 2 ❤️ (protein: bacon and eggs), 1 💚 (veggies: air fryer Brussels), and 1 tsp (coconut oil).
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I have followed portion control and timed nutrition. They both use containers but in timed nutrition, @autumncalabrese tells us what food group combos to eat and when. My results were 💣.com with timed nutrition and remain stellar with portion control.
.
Some of my biggest lessons learned. I like to eat too many carbs - yep! Love me some carbs. And, I wasn’t eating enough veggies. Not too mention, my portion sizes used to be WAY TOO BIG. Why eat until the point of being uncomfortable?! Why did that even make sense to me???
.
#portioncontrol #portionfix #teamac #breakfastideas #knowledgeispower #beachbodycoach #transform20 #eatlikeyoulikeyourself #yum
  • Does anyone else’s eyes convert food into portion controlled, color coded containers?! I see 2 ❤️, 1 💚, and 1 tsp.
    .
    I’m referring to the color-coded containers that @autumncalabrese created.
    .
    When I first started following fitness programs, I threw the nutrition guidance out the window. I believed that I could follow the fitness routines and still eat whatever I wanted. I told myself - I want balance, I refuse to starve myself, fitness models aren’t happy, etc. You get the picture! #excuses
    .
    And, truth be told, my body did begin to change with fitness alone.
    .
    HOWEVER
    .
    The saying KNOWLEDGE is POWER is so true!
    .
    The moment I started following the nutritional guidance accompanied with my fitness routine, my results improved tremendously!
    .
    Not only could I “see” a difference but I could “feel” it too. We have all heard the phrase #absaremadeinthekitchen & it’s so true!
    .
    I eat more NOW than I ever did before. And, the food I eat is DAMN GOOD! Hey, I’m not perfect. I don’t always choose the healthiest, clean option. But, I think about my decisions BEFORE I make them and I understand that what I’m eating makes a BIG IMPACT on my overall well-being.
    .
    My breakfast this AM was 2 ❤️ (protein: bacon and eggs), 1 💚 (veggies: air fryer Brussels), and 1 tsp (coconut oil).
    .
    I have followed portion control and timed nutrition. They both use containers but in timed nutrition, @autumncalabrese tells us what food group combos to eat and when. My results were 💣.com with timed nutrition and remain stellar with portion control.
    .
    Some of my biggest lessons learned. I like to eat too many carbs - yep! Love me some carbs. And, I wasn’t eating enough veggies. Not too mention, my portion sizes used to be WAY TOO BIG. Why eat until the point of being uncomfortable?! Why did that even make sense to me???
    .
    #portioncontrol #portionfix #teamac #breakfastideas #knowledgeispower #beachbodycoach #transform20 #eatlikeyoulikeyourself #yum
  • 1 0 3 minutes ago

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  • Brunch at 101 West 🥞🍓
Boquerón, Puerto Rico
#RPIXMedia
  • Brunch at 101 West 🥞🍓
    Boquerón, Puerto Rico
    #RPIXMedia
  • 6 1 4 minutes ago

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  • We know what we’re having for lunch today! 🙋🏻‍♀️ Also dinner and possibly breakfast tomorrow. Amazing five grain bread from @andgrain, slathered with Philly and piled high with cucumber slices, smoked salmon, slivers of radish and sprigs of fresh dill, topped with flakes of @maldonsalt1882 sea salt and freshly ground black pepper. What’s your next meal? 😋
  • We know what we’re having for lunch today! 🙋🏻‍♀️ Also dinner and possibly breakfast tomorrow. Amazing five grain bread from @andgrain, slathered with Philly and piled high with cucumber slices, smoked salmon, slivers of radish and sprigs of fresh dill, topped with flakes of @maldonsalt1882 sea salt and freshly ground black pepper. What’s your next meal? 😋
  • 0 1 5 minutes ago
  • Working at The Human Bean has its PERKS! Thanks a LATTE for sharing the NO MUSH love! We ❤️ our coffee partners ☕️✨ #no mush #coffeepartnerappreciationweek
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For a DOUBLE SHOT, check stories for more shout outs and keep tagging @umpquaoats with your BREWtiful pics!
  • Working at The Human Bean has its PERKS! Thanks a LATTE for sharing the NO MUSH love! We ❤️ our coffee partners ☕️✨ #no mush #coffeepartnerappreciationweek
    -
    For a DOUBLE SHOT, check stories for more shout outs and keep tagging @umpquaoats with your BREWtiful pics!
  • 7 2 7 minutes ago
  • I admire people who have the patience and skills to handle the biz in the kitchen 🙌🏽⁣
⁣
I like to keep it simple and fast without sacrificing all the deliciousness 😋 Today’s breakfast consisted of 🥑 toast topped with Turkey bacon which takes 10mins (15 if you like it extra crunchy).⁣
⁣
NOT PICTURED: nonfat Greek yogurt (mixed with cinnamon and stevia) topped with fresh 🍓s #SOGOOD⁣
⁣
#simpleanddelicious #avocadotoastislife #foodiegram #breakfastideas
  • I admire people who have the patience and skills to handle the biz in the kitchen 🙌🏽⁣

    I like to keep it simple and fast without sacrificing all the deliciousness 😋 Today’s breakfast consisted of 🥑 toast topped with Turkey bacon which takes 10mins (15 if you like it extra crunchy).⁣

    NOT PICTURED: nonfat Greek yogurt (mixed with cinnamon and stevia) topped with fresh 🍓s #SOGOOD

    #simpleanddelicious #avocadotoastislife #foodiegram #breakfastideas
  • 4 0 9 minutes ago

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  • We just got a breakfast sandwich maker and I am IN LOVE with it! It’s super easy to use and makes perfect sandwiches. We were buying those Jimmy Dean sandwiches for the kids, but now we can make way better ones and control what’s in them. I make my own turkey sausage and we have our own eggs from our chickens.  I really feel good about being able to provide more natural, healthy food for our family!  This morning I used whole wheat sandwich thins, spinach, Colby jack cheese, turkey sausage and eggs. #farmfresheggs #breakfastideas #healthyfood #healthybreakfast
  • We just got a breakfast sandwich maker and I am IN LOVE with it! It’s super easy to use and makes perfect sandwiches. We were buying those Jimmy Dean sandwiches for the kids, but now we can make way better ones and control what’s in them. I make my own turkey sausage and we have our own eggs from our chickens. I really feel good about being able to provide more natural, healthy food for our family! This morning I used whole wheat sandwich thins, spinach, Colby jack cheese, turkey sausage and eggs. #farmfresheggs #breakfastideas #healthyfood #healthybreakfast
  • 2 0 11 minutes ago

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  • Breakfast 🥞
  • Breakfast 🥞
  • 7 1 18 minutes ago

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  • When cooking veggies I always have the tendency to chop up enough for an ARMY. Best way to use the leftovers? Reheat and place at the bottom of a yummy breakfast hash! I love making meals I can recreate over and over again but use different things to make them feel new. What’s your favorite use for leftover veggies?
.......
What’s buried under here:
• 2 eggs • 2 slices of bacon
• sautéed potatoes, peppers, and onion
• topped with arugula, cheese, and EBTB seasoning 😍
  • When cooking veggies I always have the tendency to chop up enough for an ARMY. Best way to use the leftovers? Reheat and place at the bottom of a yummy breakfast hash! I love making meals I can recreate over and over again but use different things to make them feel new. What’s your favorite use for leftover veggies?
    .......
    What’s buried under here:
    • 2 eggs • 2 slices of bacon
    • sautéed potatoes, peppers, and onion
    • topped with arugula, cheese, and EBTB seasoning 😍
  • 2 1 18 minutes ago
  • Tired of using oats for everything from oatmeal to granola bars? Switch it up with barley, wheat or triticale flakes! 🌾🌾 And you guessed it, they're all on sale this week - $0.20/100g 🙌
.
Using the same process used to make oats - steaming and flattening the whole grain - barley, wheat and triticale flakes offer something different to your recipes. .
All three flakes are whole grain so they offer lots of protein, carbs and are low in fat 💪. These grains hold up better when cooked so you'll notice a chewier texture in your oatmeal and a firmer flake in a granola.
.
Triticale and wheat flakes can both be cooked using a ratio of 1 cup flakes to 2 cups liquid, bring to a boil, reduce heat and simmer for 15 - 20 min. Barley flakes cook with a ratio of 1 cup flakes to 3 cups water and simmer for 20 min. 👌
.
#breakfast #wholegrains #healthy #bulkfoods #zerowaste #breakfastideas #victoriabc #uvic #cadborobay
  • Tired of using oats for everything from oatmeal to granola bars? Switch it up with barley, wheat or triticale flakes! 🌾🌾 And you guessed it, they're all on sale this week - $0.20/100g 🙌
    .
    Using the same process used to make oats - steaming and flattening the whole grain - barley, wheat and triticale flakes offer something different to your recipes. .
    All three flakes are whole grain so they offer lots of protein, carbs and are low in fat 💪. These grains hold up better when cooked so you'll notice a chewier texture in your oatmeal and a firmer flake in a granola.
    .
    Triticale and wheat flakes can both be cooked using a ratio of 1 cup flakes to 2 cups liquid, bring to a boil, reduce heat and simmer for 15 - 20 min. Barley flakes cook with a ratio of 1 cup flakes to 3 cups water and simmer for 20 min. 👌
    .
    #breakfast #wholegrains #healthy #bulkfoods #zerowaste #breakfastideas #victoriabc #uvic #cadborobay
  • 4 1 18 minutes ago
  • Banana Fritters and berry compote
  • Banana Fritters and berry compote
  • 7 1 18 minutes ago
  • Крч, #liketime 
Не знаю зайдёт или нет , но верю, что да 
Правила просты:
✨Лайкаем мои последние три фото
✨Пишем здесь коммент «хочу лайки(можете описать свою страницу, чем она может понравиться)» и тп ✨Лайкаем 3 предыдущих комментаторов
✨получаем свои ❤️
  • Крч, #liketime
    Не знаю зайдёт или нет , но верю, что да
    Правила просты:
    ✨Лайкаем мои последние три фото
    ✨Пишем здесь коммент «хочу лайки(можете описать свою страницу, чем она может понравиться)» и тп ✨Лайкаем 3 предыдущих комментаторов
    ✨получаем свои ❤️
  • 58 4 19 minutes ago