I think we have found one of the most Insta worthy spots in #Brisbane ! Behold the swing located at the new Howard Smith Wharves precinct 🌉
Tag a friend below who needs to check this out 😱
Explore the Tropical Display Dome at the Brisbane Botanic Gardens at Mt Coot-tha, where tropical plants grow around a winding path and central pond 🌴🍃 The lattice structure of the dome is also pretty spectacular 😍 📷 @theadventurersoflife#brisbaneanyday#thisisbrisbane
Dumbbell chest press.
Arguably the most effective chest movement we can do for muscle fibre activation.
Unfortunately most people will only train chest 1 p/wk which while being better than none generally isn’t as optimal as possible for growth and strength gains.
Aim to train all body parts 2x per week to ensure frequency of progressive overload occurs effectively enough to obtain your goals @anytimefitnesshamilton @anytimefitnessaustralia @anytimefitness @anytimefitnessmiltonqld
Ian and Kye built a pergola 🔨 At everscapes we use many power tools to build our designs. We always ensure our team has the best safety training in the industry. Check out our stories to see the training 👍 Thanks to @lawslaser for supplying the screens ✅
🏋🏻♂️ @nickslips making 110kg look like a breeze**🏋🏻♂️
Testing for Nick last week at the end of a hypertrophy phase before moving into pure strength 💪🏼
**Depth was slightly off but that was put that down to Nick not bringing the right shorts with him after work 🤦🏼♀️ (they were a little tight for squats😅)