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  • 400kg of Fresh #pepesaya Cultured Butter coming out of the Churn... 💛🙏💪
  • 400kg of Fresh #pepesaya Cultured Butter coming out of the Churn... 💛🙏💪
  • 2,246 11 19 February, 2019
  • Keto vs Keto. Which does your plate look more like?
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When it comes to any dogmatic diet, there is a “wrong” way to do it and then there is a more “balanced” approach.
🥓
The ketogenic diet has been around for almost 100 years, dating back to 1921 when it was discovered that fasting and a high fat + low carb diet decreased frequency and severity of epilepsy and seizures.
🥓
Now, the therapeutic benefits of ketogenic diets are being further studied for autism, depression, migraines, type 2 diabetes, weight loss, PCOS, Alzheimer, Parkinson, and even cancer.
🥓
Ketosis is the bodies ability to produce energy from ketone bodies through the oxidation of fatty acids. This shifts the body from a predominantly glycolytic state to burning more fat (from stored triglycerides + diet) for energy.
🥓
Why is this beneficial? Lower carb intake has been shown to lower circulating insulin levels, prevent blood sugar spikes, reduce inflammation, and increase fat loss. In addition, higher fat intake increases levels of leptin, a hormone responsible for satiation (fullness).
🥓
While your brain is one of the greatest utilizers of ketones (and rather efficient), your liver cannot use ketones for energy.
🥓
While there are many great benefits to following a keto/lower carb diet, I do not believe it is right for everyone. I am a bigger fan of cyclic keto > long term “strict keto.” But then again, food needs no labels 🤷🏼‍♂️
🥓
The biggest issue people can run into on a ketogenic diet is the lack of fiber, phytochemicals, and micronutrients in the diet and the high amounts of animal protein consumption.
🥓
In fact, there are many people out there unknowingly eating more than the 10-20% recommended protein intake and therefore are not truly in a ketogenic state since their body is using the protein to create glucose via gluconeogenesis.
🥓
What you'll notice here is both these meals could be classified as keto. The point is that the right side is far superior in micronutrients, dietary fiber, phytochemicals, colorful carotenoids, and volume. In addition, the meal on the right is far less inflammatory and offers nearly the same amount of calories as the left.
🥓
Inspired by @livevitae
  • Keto vs Keto. Which does your plate look more like?
    🥓
    When it comes to any dogmatic diet, there is a “wrong” way to do it and then there is a more “balanced” approach.
    🥓
    The ketogenic diet has been around for almost 100 years, dating back to 1921 when it was discovered that fasting and a high fat + low carb diet decreased frequency and severity of epilepsy and seizures.
    🥓
    Now, the therapeutic benefits of ketogenic diets are being further studied for autism, depression, migraines, type 2 diabetes, weight loss, PCOS, Alzheimer, Parkinson, and even cancer.
    🥓
    Ketosis is the bodies ability to produce energy from ketone bodies through the oxidation of fatty acids. This shifts the body from a predominantly glycolytic state to burning more fat (from stored triglycerides + diet) for energy.
    🥓
    Why is this beneficial? Lower carb intake has been shown to lower circulating insulin levels, prevent blood sugar spikes, reduce inflammation, and increase fat loss. In addition, higher fat intake increases levels of leptin, a hormone responsible for satiation (fullness).
    🥓
    While your brain is one of the greatest utilizers of ketones (and rather efficient), your liver cannot use ketones for energy.
    🥓
    While there are many great benefits to following a keto/lower carb diet, I do not believe it is right for everyone. I am a bigger fan of cyclic keto > long term “strict keto.” But then again, food needs no labels 🤷🏼‍♂️
    🥓
    The biggest issue people can run into on a ketogenic diet is the lack of fiber, phytochemicals, and micronutrients in the diet and the high amounts of animal protein consumption.
    🥓
    In fact, there are many people out there unknowingly eating more than the 10-20% recommended protein intake and therefore are not truly in a ketogenic state since their body is using the protein to create glucose via gluconeogenesis.
    🥓
    What you'll notice here is both these meals could be classified as keto. The point is that the right side is far superior in micronutrients, dietary fiber, phytochemicals, colorful carotenoids, and volume. In addition, the meal on the right is far less inflammatory and offers nearly the same amount of calories as the left.
    🥓
    Inspired by @livevitae
  • 3,883 299 20 February, 2019

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  • Всем привет!!!😜🤪❤🦄
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Как ваши дела?👀
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Кстати это видео хотела вылажить завтра но мне захотелось сегодня😂👌🏻
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И ресток выйдет в понедельник(26.02.19) в 12:00 😜🤞🏻❤
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Теги: #slime #softclay #slimo #glue #butter #fantis #👌🏻 #😂#🤪 #s #l #i #m #e
  • Всем привет!!!😜🤪❤🦄




    Как ваши дела?👀



    Кстати это видео хотела вылажить завтра но мне захотелось сегодня😂👌🏻



    И ресток выйдет в понедельник(26.02.19) в 12:00 😜🤞🏻❤



    Теги: #slime #softclay #slimo #glue #butter #fantis #👌🏻 #😂#🤪 #s #l #i #m #e
  • 4 1 8 minutes ago
  • It's always nice to have canned salmon that doesn't require a can opener to open ^^ They're my favourite go to healthy meal on the go!

Today my digestion is sensitive. I got up 17 times last night to go to the bathroom. My stomach hurt all night and I had a really light workout today, nothing strenuous; no cardio. I am kind to myself when my digestion is acting up, or when I'm not feeling my best.

On a positive note, I'm done my essay! I've been working insanely hard on it this entire week. ♡ it feels like a huge relief to get that done.

What are you thankful for today, m'fitties? What's good?
  • It's always nice to have canned salmon that doesn't require a can opener to open ^^ They're my favourite go to healthy meal on the go!

    Today my digestion is sensitive. I got up 17 times last night to go to the bathroom. My stomach hurt all night and I had a really light workout today, nothing strenuous; no cardio. I am kind to myself when my digestion is acting up, or when I'm not feeling my best.

    On a positive note, I'm done my essay! I've been working insanely hard on it this entire week. ♡ it feels like a huge relief to get that done.

    What are you thankful for today, m'fitties? What's good?
  • 7 3 9 minutes ago
  • I’m a big girl! I got to ride the back seat with Butter! It didn’t last very long because my mom got scared 🥜❤️ #peanut #callicocat #butter #cute
  • I’m a big girl! I got to ride the back seat with Butter! It didn’t last very long because my mom got scared 🥜❤️ #peanut #callicocat #butter #cute
  • 1 0 21 minutes ago
  • 🌵 @cactus_slimex on ig 🌵
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Gnttt eu fiz essa slime para comemorar os 500 seguidores!
Sério gnt vcs são DEMAIS!Eu amo conversar com vcs,ficar aqui para vcs,tanto postando vídeos quanto fotos e tal!
Juro MT obrigado pelos 500 cactinhos!💗💗💗 _____
Tags: #slime #cactusslimex
#cactusslimeproof #butter #green #foambeadslime 
_____
QOTD:tente escrever "cactos" letra por letra sem ser interrompido!
  • 🌵 @cactus_slimex on ig 🌵
    _____

    Gnttt eu fiz essa slime para comemorar os 500 seguidores!
    Sério gnt vcs são DEMAIS!Eu amo conversar com vcs,ficar aqui para vcs,tanto postando vídeos quanto fotos e tal!
    Juro MT obrigado pelos 500 cactinhos!💗💗💗 _____
    Tags: #slime #cactusslimex
    #cactusslimeproof #butter #green #foambeadslime
    _____
    QOTD:tente escrever "cactos" letra por letra sem ser interrompido!
  • 6 6 22 minutes ago