Workout Wednesday took place on the road in Rochester, NY @lafitness - Today was one of the last high volume training sessions before I head to @battlebornboxlacrosse Sin City Classic. I was short on time but wanted to get a full body workout in, this is what I did:
5 supersets of the following:
10 pull ups/ 8 SA KB press/ 10 KB squats/ 5 power jumps
Ecco perché facciamo CrossFit.
Per migliorare la vita di tutti i giorni, dai gesti più semplici a quelli più impegnativi, saprai sempre come affrontarli al meglio.
Il CrossFit non è nulla di così astratto o complicato.
Sono movimenti funzionali che pratichi anche nel quotidiano ma con un fisico più allenato e capace di eseguirli nella maniera più corretta.
My full planche is getting there. I don't believe in progressions my body adapts to the stress, fhis is how I train and always worked for me. Btw I got a bit enraged at the end haha.
Song: William Black, Wasted on You.
#reikinetics 2:50 - gateways - doorways -keys -portals -elements -india -asia - masters repost- @bam_moneystacks_fluff (why cant my voice sound this sexy every day 🙌🏼👽I request that it does from now on til i die ) and these fools wanted me to use auto tune - not on this song my voice is way more than enough - 🕉I only fuck with energies that will lose sleep over their dream.. Trust me , Fuck with an Armenian and your returns will exceed ya imagination , we know what struggle and survival means - 🙌🏼💯👌🏻🕉☯️🔥👽🌎 this is called #heartchakra .🍏 and you may have a #indigochild . They are different walking earth! honor the special way different from societies way ..👽☯️🕉🙌🏼 making beats from the ethers is crazy how creation just happens Ok i layered the song to the video so u can feel it Here u go and u can thank me later ..... 🕉☯️ do you like that extra piano i added its in soprano...
This is me in colour- 👩🏼🎨So I dont know how I got here in this song making it -it took me some place different -👽🐺i went to a frequency that has no words and the edit i did with my @serato@roland_us is trippy too - watch it and dont blink it activates the #thirdeye 👽🕉 WELCOME TO THE (B)ODY (A)RT (M)USIC (S)PIRIT
NETWORK -Mastery sometimes means going to the place where it all started for you , in the darkness
In the soil
In silence , only this time around . You know who you actually are .
. Whats up world 🤟🏼👽. I love all my creative free thinkers . We dont conform to any societal box because we are the shape shifters of limitless potential.
Iam art, Iam music
She is i
I am she
We are thee
Set yourself free!!
. Im as complex as they come becuz im not from earth .🧘♀️👽.. #gypsy . .