We overcame sub-optimal site conditions and a range of local restrictions to improve passenger flow and create a new office building at London’s Cannon Street Station. Benefitting from our project management and design expertise, the new Cannon Place building is an exoskeleton that floats above the mainline station, featuring two 21-metre cantilevers and a 30-metre central span. Find out more about this project – follow the link on our bio and search “Cannon Place”.
1,8271229 December, 2017
How's this for a view? Taken from the offices above Cannon Street Station - sadly not our own office, but we so wish it was #OfficeEnvy
Friday fun 🌶
I actually loved this little blowout! But I know running isn’t everyone’s cup of tea! (Work on your weaknesses guys)
Real simple one to follow this one 🤙🏻
15 min AMRAP (As Many Rounds As Possible)
▶️ 300m run
▶️ 20 air squats
▶️ 20 push ups (which apparently I wanted to edit out most of my body 🙃)
I completed 4 1/2 rounds 👊🏻 Click save, give it a go and let me know what you’ve got!
Want better abs? Then you absolutely have to start performing kettlebell windmills regularly 👊🏻
The technique HAS to be spot on, so follow these steps and you’ll get STRONG 💪🏻
▶️ Strong press… people get ahead of themselves and start to move before their arm reaches lockout.
▶️ Eyes up. Stare at that kettlebell throughout the whole rep
▶️ Turn your feet in the direction you intend to bend. The human pelvis won’t allow you to bend sideways so open up those hips
▶️ Hand on your leg (optional slap) - this is going to help guide you with depth control
▶️ Keep that arm holding the kettlebell vertical THROUGHOUT the whole rep
Start light, build up in weight each week because this bad boy is challenging 💪🏻
67514 February, 2019
Finishing touches happening upstairs and down, then we’re ready to open our doors for the soft launch tomorrow, 11am 🍾❤️ We can’t wait to show you round the place!