#cardioworkout Instagram Photos & Videos

cardioworkout - 814.4k posts

Top Posts

  • 📍How to Lose Fat & Get Toned📍
___________________
Have you ever wondered, pondered or thought about what it takes to get a lean , fit, toned, or defined body? 🤔
___________________
If so, then listen up 🔊👂🏻
___________________
I’m gonna break it down nice and simple below!
___________________
The magic formula for losing fat and building a toned and defined body is to:
___________________
✅ Focus on fat loss instead of weight loss because in truth, toning has little to do with losing weight its all about losing the fat to reveal the muscle and defined body underneath. The absolute best way to do that is to ensure you are eating in a moderate caloric deficit & lift weights to build lean muscle.
___________________
Now that doesn’t mean you cannot do cardio or juice your veggies especially if you enjoy doing these things then keep doing you!
___________________
But if you want to build a nice 🍑 with lean and defined 💪🏻
___________________
Then your energy and focus should go to :
✅ Lifting weights🏋🏼‍♂️
✅ Controlling your calories by eating a balanced diet.
✅ Staying patient as real results take time. 
___________________
@jayyrodd_fit 
___________________
#toned #toneitup #toning #cardio #cardioworkout #gettingtoned #lifting #liftingweights #strengthtraining #chickswholift #femalefitness #buildingmuscle #muscletone #weightloss #weightlosstips #fatloss #howtolosefat #howtoloseweight #fitness #fit #dieting #nutrition #caloriecounting #highprotein #detox #juicecleanse
  • 📍How to Lose Fat & Get Toned📍
    ___________________
    Have you ever wondered, pondered or thought about what it takes to get a lean , fit, toned, or defined body? 🤔
    ___________________
    If so, then listen up 🔊👂🏻
    ___________________
    I’m gonna break it down nice and simple below!
    ___________________
    The magic formula for losing fat and building a toned and defined body is to:
    ___________________
    ✅ Focus on fat loss instead of weight loss because in truth, toning has little to do with losing weight its all about losing the fat to reveal the muscle and defined body underneath. The absolute best way to do that is to ensure you are eating in a moderate caloric deficit & lift weights to build lean muscle.
    ___________________
    Now that doesn’t mean you cannot do cardio or juice your veggies especially if you enjoy doing these things then keep doing you!
    ___________________
    But if you want to build a nice 🍑 with lean and defined 💪🏻
    ___________________
    Then your energy and focus should go to :
    ✅ Lifting weights🏋🏼‍♂️
    ✅ Controlling your calories by eating a balanced diet.
    ✅ Staying patient as real results take time.
    ___________________
    @jayyrodd_fit
    ___________________
    #toned #toneitup #toning #cardio #cardioworkout #gettingtoned #lifting #liftingweights #strengthtraining #chickswholift #femalefitness #buildingmuscle #muscletone #weightloss #weightlosstips #fatloss #howtolosefat #howtoloseweight #fitness #fit #dieting #nutrition #caloriecounting #highprotein #detox #juicecleanse
  • 618 30 15 February, 2019
  • .
.
www.innercor.fit
.
🐕 @the__poos 🐩
.
➖
1️⃣A. 15 Power Jacks
1️⃣B. 10/Side Alternating Push Press
1️⃣C. 6 Reverse Lunge to Squat Jump
1️⃣D. 10/Side Squat to Pull
1️⃣E. 10 Up Down Jacks
🔁Sets: As Many As Possible 20 Minutes
➖
🤯 Tonight’s caption comes from some questions from the Q&A in my story yesterday.
➖➖➖
🔥Q: Fat burners, do they work?
.
🅰️: No, they will make you sweat more. When you sweat you will lose water weight. You want to lose fat though. Sweating has nothing to do with fat loss
What type of foods/meals do you prep weekly?
➖➖➖
🤔Q: What supplements in general so you recommend?
.
🅰️: Bloodwork first to know if you are deficient in any vitamins. I know they are pricey but think of how much money you spend on supplements or how much what you are thinking of buying costs. Now multiply that $$$ by the next 6 or 12 or 70 months.
.
Besides that creatine and protein powder. The protein powder only if you have trouble eating .8g per pound of your bodyweight or if you want to drink a shake to make your life more convenient.
.
You can research supplements on  labdoor.com. They test quality test products and rank them quality.
➖➖➖
😖Q: Exercise/tips for toned arms?
.
🅰️: The word toned is used as a marketing gimmick to sell women gym memberships and buy programs.
.
There is no such thing as toning your muscles. Muscles grow or they shrink, that’s all they do. What gives a toned appearance has to do with:
.
▪️Your total weight for your height and bone structure
▪️Your body fat %
▪️lifting weights/resistance training.
.
➖➖➖
#fatloss #fatlosshelp #weightlosshelp #motivation #inspiration #chickswholift #ladieswholift #health #healthyfood #fitspo #workout #workoutvideos #fit #fitgirls #gymshark #bbg #tiu #transform20 #beachbody #cardio #cardioworkout #workoutroutine #hiit #hiitworkoit #homeworkout #iifym
😖
😖
😖
  • .
    .
    www.innercor.fit
    .
    🐕 @the__poos 🐩
    .

    1️⃣A. 15 Power Jacks
    1️⃣B. 10/Side Alternating Push Press
    1️⃣C. 6 Reverse Lunge to Squat Jump
    1️⃣D. 10/Side Squat to Pull
    1️⃣E. 10 Up Down Jacks
    🔁Sets: As Many As Possible 20 Minutes

    🤯 Tonight’s caption comes from some questions from the Q&A in my story yesterday.
    ➖➖➖
    🔥Q: Fat burners, do they work?
    .
    🅰️: No, they will make you sweat more. When you sweat you will lose water weight. You want to lose fat though. Sweating has nothing to do with fat loss
    What type of foods/meals do you prep weekly?
    ➖➖➖
    🤔Q: What supplements in general so you recommend?
    .
    🅰️: Bloodwork first to know if you are deficient in any vitamins. I know they are pricey but think of how much money you spend on supplements or how much what you are thinking of buying costs. Now multiply that $$$ by the next 6 or 12 or 70 months.
    .
    Besides that creatine and protein powder. The protein powder only if you have trouble eating .8g per pound of your bodyweight or if you want to drink a shake to make your life more convenient.
    .
    You can research supplements on labdoor.com. They test quality test products and rank them quality.
    ➖➖➖
    😖Q: Exercise/tips for toned arms?
    .
    🅰️: The word toned is used as a marketing gimmick to sell women gym memberships and buy programs.
    .
    There is no such thing as toning your muscles. Muscles grow or they shrink, that’s all they do. What gives a toned appearance has to do with:
    .
    ▪️Your total weight for your height and bone structure
    ▪️Your body fat %
    ▪️lifting weights/resistance training.
    .
    ➖➖➖
    #fatloss #fatlosshelp #weightlosshelp #motivation #inspiration #chickswholift #ladieswholift #health #healthyfood #fitspo #workout #workoutvideos #fit #fitgirls #gymshark #bbg #tiu #transform20 #beachbody #cardio #cardioworkout #workoutroutine #hiit #hiitworkoit #homeworkout #iifym
    😖
    😖
    😖
  • 1,104 54 2 hours ago
  • ✋💕
  • ✋💕
  • 5,128 46 13 February, 2019

Latest Instagram Posts

  • Treat it like boxing, stick and move, stick and move 🥊

Love workouts that make you feel like a badass - and ones that go by pretty fast. @rumble_boxing is now in LA & SF! Have to try the NY studio to see which is the be(a)st coast 🏆
  • Treat it like boxing, stick and move, stick and move 🥊

    Love workouts that make you feel like a badass - and ones that go by pretty fast. @rumble_boxing is now in LA & SF! Have to try the NY studio to see which is the be(a)st coast 🏆
  • 45 3 31 minutes ago
  • The capacity to learn is a gift, the ability to Learn is a skill,  the willingness to learn is a choice.👩‍🏫
.
Today after my 🚲 Schwinn® Indoor Cycling I felt so blessed to be able to learn as much as I can, so I can teach and give the best to my students.
.
Thank you @herojennhogg for all the information and for been so patient with us..🙌
.
  • The capacity to learn is a gift, the ability to Learn is a skill, the willingness to learn is a choice.👩‍🏫
    .
    Today after my 🚲 Schwinn® Indoor Cycling I felt so blessed to be able to learn as much as I can, so I can teach and give the best to my students.
    .
    Thank you @herojennhogg for all the information and for been so patient with us..🙌
    .
  • 17 2 38 minutes ago
  • New scrunch sets are now available on web-shop second skin feel with a new re design booty scrunch🙌🏼
  • New scrunch sets are now available on web-shop second skin feel with a new re design booty scrunch🙌🏼
  • 1,712 5 38 minutes ago
  • A lot of people complain about Monday. We aren’t those people.
  • A lot of people complain about Monday. We aren’t those people.
  • 11 2 38 minutes ago