REAL TALK: I do not have abs right now, and that’s ok.
For my body, keeping abs means being REALLY consistent in my food choices, and making it a top priority. Last year, we got married, moved, graduated and started a new job... it’s not surprising that making consistent food choices slid on the importance scale. And that’s ok.
We are all in different places on our journey. What we owe ourselves is HONESTY. Clearly identify what are things we would LIKE and what things we NEED. Rather than stressing out about where you are or are not on your journey, focus on what is important to you right now and take a step forward.
Sometimes the perceived length of the journey can be so overwhelming that we never begin. Don’t focus on how long it takes to get there, rather put your head down and focus on the small steps. Focus on how you can move the needle RIGHT NOW and before you know it, you’ll look up and be within arms reach of your goal.
But most importantly, remember to love yourself along the way. We are all out here hustling and trying our best, a little love goes a long way. 💕
Are you ready for some Yoga tomorrow?! Start your day off feeling great and focused after 930am class, drop in with the family at 11am or wind down at 530pm with Crystal!! Janna is also guiding us through a full moon meditation tomorrow at 7pm!! #unwind#yoga#chill#meditation#checkin#desires#staywoke
🥰I have to be honest and say it feels pretty good to be inhabiting this space. Mental clarity, my fitness, the recent tests of my patience and capacity for other people’s bullshit...
I would not give up the last 10-20 years to regain my youth. Maybe a newer set of knees and elbow tendons would be nice. I am fitter at 42 than I was at 22. No question there.
♥️went out tonight wearing a LBD I bought 20 years ago 😂 and I wear it better now. I won’t apologize for all the enjoyment I get from this body- the hard work that I love, the care I give it by eating well, doing the things that feel good and being myself.
If ever you needed a poster girl for consistency, then I will put my hand up. I am trying to age with grace and also defiance. I guess this is middle age (?) But what does that actually mean?! If it means IDGAF, then yes...I am there and have been for some time: and I have fewer F’s to give 🤷🏻♀️ (likely we are all issued with a personal finite amount)
So yes, that’s the 42 check in. I am stoked. I am having fun. I am happy with my efforts. There is always room for improvement, and I know that and it’s part of the fun!
Dearest you who needs this message..
Have you checked in with yourself today? How do you feel ? Where were your ups and downs today? Have you worked through them? What’s holding you back from doing so?
Through my own journey, I’m learning that the courage to just breathe is so important. We do it to live of course but it also helps us relax, think clearly, lower anxiety and act within love.
Breathing is beautiful.
The definition of the word breathe is: to take air into the lungs and then expel it, especially as a regular physiological process. Try to do this with intentions , affirmations and actions.
(In with the good and out with the bad.)
We as human beings are forever growing, forever learning and forever loving.
Remember to breathe beautiful people.
With everything in me, I send you love and light.
#Repost@see.shelle with @repostsaveapp ・・・ Hiked up the hill for this bowl of Michelin Bib Gourmand cart noodles🍜A bowl of noodles costs from HK$38 with 2 ingredients and a sauce which is pretty affordable especially in Central. Would recommend the thick and round Korean kimchi egg pancake which was thought to be quite innovative as a cart noodle ingredient. With the soup, it was hard to taste the sauce properly so it’s better to order mixed noodles in order to savour their secret sauces
韓國泡菜煎蛋餅 頭水紫菜 米線+蜂蜜醬油 (HK$44)
岩鹽雞肉 嫩滑牛肉片 蛋麵+黑蒜醬油 (HK$38)
Texas Motel in Judsonia Arkansas
Enhanced for better visualization
1212 hours ago
Bang slurpp tahu ramai lagi yang belum merasai kenikmatan fruity milkshake yang urmphhh! by @mrslurpfruity.. Rugi weyy tak raso gak! 😊
Kedai ON dah boskurr.. kalu nak raso duk atas awan buleh mari slurpp dulu deh..😄 Kedai di Guchil Bayam lajuran ajihs nasi lemak bersebelah lorong "Sek Rendah Sultan Ismail".. 🤗
Tak jupo kedai call atau wasap derekk deh, http://www.wasap.my/60166910169/mrslurp
Buka : ✅ Sabtu-Khamis ✅ 11.00 pagi - 6.30 petang
P/S- Dah sampai sini nanti, jangan lupa #Checkin . #TAG , #SHARE & Ajak kawan-kawan sekali tau ! 😁