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  • #wts雲林
今天是9年8個月紀念......
樓上的 可以先拉我一把嗎😵
-
  • #wts雲林
    今天是9年8個月紀念......
    樓上的 可以先拉我一把嗎😵
    -
  • 640 17 15 February, 2019

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  • #wts南投
夢想的高度。
-
  • #wts南投
    夢想的高度。
    -
  • 768 16 16 February, 2019

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  • 👑 #WCE 💋
  • 👑 #WCE 💋
  • 1,508 57 16 January, 2019
  • The body is capable of performing any movement you desire it to but in order for it to move functionally you must prepare it‼️ My athletes will always be prepared for any situation mentally🧠 and physically 💪 ‼️ Checkin✅ D.CAthletics🏁 @dallascowboys @49ers  @nfl @torontoargos @cfl  your athletes @don_hollywuud @1demree_21 @td14_
  • The body is capable of performing any movement you desire it to but in order for it to move functionally you must prepare it‼️ My athletes will always be prepared for any situation mentally🧠 and physically 💪 ‼️ Checkin✅ D.CAthletics🏁 @dallascowboys @49ers @nfl @torontoargos @cfl your athletes @don_hollywuud @1demree_21 @td14_
  • 2,776 20 5 February, 2019

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  • Are you ready for some Yoga tomorrow?! Start your day off feeling great and focused after 930am class, drop in with the family at 11am or wind down at 530pm with Crystal!! Janna is also guiding us through a full moon meditation tomorrow at 7pm!! #unwind #yoga #chill #meditation #checkin #desires #staywoke
  • Are you ready for some Yoga tomorrow?! Start your day off feeling great and focused after 930am class, drop in with the family at 11am or wind down at 530pm with Crystal!! Janna is also guiding us through a full moon meditation tomorrow at 7pm!! #unwind #yoga #chill #meditation #checkin #desires #staywoke
  • 7 1 1 hour ago
  • Yearly check-in...
.
🥰I have to be honest and say it feels pretty good to be inhabiting this space. Mental clarity, my fitness, the recent tests of my patience and capacity for other people’s bullshit...
I would not give up the last 10-20 years to regain my youth. Maybe a newer set of knees and elbow tendons would be nice. I am fitter at 42 than I was at 22. No question there.
.
♥️went out tonight wearing a LBD I bought 20 years ago 😂 and I wear it better now. I won’t apologize for all the enjoyment I get from this body- the hard work that I love, the care I give it by eating well, doing the things that feel good and being myself.
.
If ever you needed a poster girl for consistency, then I will put my hand up. I am trying to age with grace and also defiance. I guess this is middle age (?) But what does that actually mean?! If it means IDGAF, then yes...I am there and have been for some time: and I have fewer F’s to give 🤷🏻‍♀️ (likely we are all issued with a personal finite amount)
.
So yes, that’s the 42 check in. I am stoked. I am having fun. I am happy with my efforts. There is always room for improvement, and I know that and it’s part of the fun!
  • Yearly check-in...
    .
    🥰I have to be honest and say it feels pretty good to be inhabiting this space. Mental clarity, my fitness, the recent tests of my patience and capacity for other people’s bullshit...
    I would not give up the last 10-20 years to regain my youth. Maybe a newer set of knees and elbow tendons would be nice. I am fitter at 42 than I was at 22. No question there.
    .
    ♥️went out tonight wearing a LBD I bought 20 years ago 😂 and I wear it better now. I won’t apologize for all the enjoyment I get from this body- the hard work that I love, the care I give it by eating well, doing the things that feel good and being myself.
    .
    If ever you needed a poster girl for consistency, then I will put my hand up. I am trying to age with grace and also defiance. I guess this is middle age (?) But what does that actually mean?! If it means IDGAF, then yes...I am there and have been for some time: and I have fewer F’s to give 🤷🏻‍♀️ (likely we are all issued with a personal finite amount)
    .
    So yes, that’s the 42 check in. I am stoked. I am having fun. I am happy with my efforts. There is always room for improvement, and I know that and it’s part of the fun!
  • 19 6 1 hour ago
  • Sometimes random pictures will happen, and sometimes those pictures makes you feel really good about yourself. •
This is one of this shots.😍 #selflove
  • Sometimes random pictures will happen, and sometimes those pictures makes you feel really good about yourself. •
    This is one of this shots.😍 #selflove
  • 10 1 1 hour ago

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  • Dearest you who needs this message..
•
Have you checked in with yourself today? How do you feel ? Where were your ups and downs today? Have you worked through them? What’s holding you back from doing so?
•
Through my own journey, I’m learning that the courage to just breathe is so important. We do it to live of course but it also helps us relax, think clearly, lower anxiety and act within love.
•
Breathing is beautiful.
•
The definition of the word breathe is: to take air into the lungs and then expel it, especially as a regular physiological process. Try to do this with intentions , affirmations and actions.
•
(In with the good and out with the bad.)
•
We as human beings are forever growing, forever learning and forever loving.
•
Remember to breathe beautiful people.
•
With everything in me, I send you love and light.
•
#breathe #breathing #love #loveyourself #checkin #understanding #intention #affirmation #positiveaffirmations #lovelivelife #message #writing #writersofinstagram #writerslife
  • Dearest you who needs this message..

    Have you checked in with yourself today? How do you feel ? Where were your ups and downs today? Have you worked through them? What’s holding you back from doing so?

    Through my own journey, I’m learning that the courage to just breathe is so important. We do it to live of course but it also helps us relax, think clearly, lower anxiety and act within love.

    Breathing is beautiful.

    The definition of the word breathe is: to take air into the lungs and then expel it, especially as a regular physiological process. Try to do this with intentions , affirmations and actions.

    (In with the good and out with the bad.)

    We as human beings are forever growing, forever learning and forever loving.

    Remember to breathe beautiful people.

    With everything in me, I send you love and light.

    #breathe #breathing #love #loveyourself #checkin #understanding #intention #affirmation #positiveaffirmations #lovelivelife #message #writing #writersofinstagram #writerslife
  • 6 0 1 hour ago
  • 4 day weekend ✅
Husband home ✅
Mental health ✅
Life is good✅
  • 4 day weekend ✅
    Husband home ✅
    Mental health ✅
    Life is good✅
  • 28 4 2 hours ago

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  • Texas Motel in Judsonia Arkansas
 Enhanced for better visualization
  • Texas Motel in Judsonia Arkansas
    Enhanced for better visualization
  • 12 1 2 hours ago

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  • Home of the MVP Experience! ✂️
  • Home of the MVP Experience! ✂️
  • 6 2 3 hours ago
  • Home of the MVP Experience! ✂️
  • Home of the MVP Experience! ✂️
  • 4 1 3 hours ago
  • Home of the MVP Experience! ✂️
  • Home of the MVP Experience! ✂️
  • 4 1 3 hours ago
  • Home of the MVP Experience! ✂️
  • Home of the MVP Experience! ✂️
  • 2 1 3 hours ago