#chest Instagram Photos & Videos

chest - 5.6m posts

Top Posts

  • Having fun with it that’s why it’s called fitness x lifestyle stay tuned! Looking forward to the year ahead! #nonstop
  • Having fun with it that’s why it’s called fitness x lifestyle stay tuned! Looking forward to the year ahead! #nonstop
  • 4,296 45 10 hours ago
  • #old
  • #old
  • 4,114 97 7 hours ago
  • Just a quick post workout picture of my current physique 🦍. I decided to switch gyms this year and so far I am loving it!
  • Just a quick post workout picture of my current physique 🦍. I decided to switch gyms this year and so far I am loving it!
  • 157 49 5 hours ago

Latest Instagram Posts

  • MY HOUSE, MY RULES, MY ANIMALS 🦓🐆🐅
  • MY HOUSE, MY RULES, MY ANIMALS 🦓🐆🐅
  • 12 2 2 minutes ago
  • after a hard set at 500 and an easy 8 at 405 finished with 315 for 17 and 225 for who knows how many...lol
  • after a hard set at 500 and an easy 8 at 405 finished with 315 for 17 and 225 for who knows how many...lol
  • 1 1 2 minutes ago
  • Hit some chest last night w/ @jaredpacifico & @jakegeeeee when in the middle of some incline bench when someone decides to be a dick! 🙄😏 Now off to get some back training in before the storm (supposedly anyway 🤷🏻‍♂️) #pleasenosnow 🙏🏽
  • Hit some chest last night w/ @jaredpacifico & @jakegeeeee when in the middle of some incline bench when someone decides to be a dick! 🙄😏 Now off to get some back training in before the storm (supposedly anyway 🤷🏻‍♂️) #pleasenosnow 🙏🏽
  • 4 1 3 minutes ago
  • Try this dip out from @moveu_official

Disclaimer!!!
This will really light up your abdominals 🔥🔥🔥 The regular dips i was used to doing and a lot of people do in the gym shift more of the load (your bodyweight) to the shoulders while having the intent of targeting chest mostly. Yea! We do lean forward to hit the chest but guess what, Try this one out ➡Keep your legs and toes pointed towards the ground. ➡On your descent, lower your torso by hinging forward. ➡Rise up by straightening up your posture 
MAIN TARGETS
Chest,
Abdominals,
Triceps.

#Dips #bodyweight #chest #core #abs #gym #lasgidi #lagos #Lekki #lagosgym #trends #health #sports #lifestyle
  • Try this dip out from @moveu_official

    Disclaimer!!!
    This will really light up your abdominals 🔥🔥🔥 The regular dips i was used to doing and a lot of people do in the gym shift more of the load (your bodyweight) to the shoulders while having the intent of targeting chest mostly. Yea! We do lean forward to hit the chest but guess what, Try this one out ➡Keep your legs and toes pointed towards the ground. ➡On your descent, lower your torso by hinging forward. ➡Rise up by straightening up your posture
    MAIN TARGETS
    Chest,
    Abdominals,
    Triceps.

    #Dips #bodyweight #chest #core #abs #gym #lasgidi #lagos #Lekki #lagosgym #trends #health #sports #lifestyle
  • 7 1 11 minutes ago
  • Mis sobrinos Los amo 💙
  • Mis sobrinos Los amo 💙
  • 11 1 12 minutes ago