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classicbodybuilding - 573.5k posts

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  • Sushi and @protan_official work wonders 👀 What BF% do you think I am here?
  • Sushi and @protan_official work wonders 👀 What BF% do you think I am here?
  • 1,079 41 19 January, 2019
  • A year later. •
Since I started my competitive career I’ve competed in 14 shows during a period over 5 years. It means that 4,5 of them was spent on a strict diet.
After my last competition at the world championship where I placed second and got my pro card, I really felt that my body and mind had to rest, for real.
Therefore I took a whole year of so that my body and mind would be total recovered and my motivation would get back to the fullest before I step on stage again at my pro debut during 2019.
It’s been a year with focus on catching up important time with friends and family, enjoyed good food & enjoyed all the other important things in life in order to perform in the gym and on stage. I noticed I became more relaxed, it helped me see things a bit clearer & the gym became a pleasure more than a must after all these sessions on strict diet & a lot of cardio during these 4,5 year.
Every session at the gym has not always been the heaviest or the most hardcore, but it’s always felt real good with a lot of energy but hey, I’m not fooling anyone.. during my workouts this year I’ve always pushed myself as ALWAYS and made every rep count but with another plan than the strict competitive one.

And I met a woman I first met 6 years ago, that girl that known me for more the person I am other then the athlete I been all these years. She’s that person that showed me how life needs to be lived once in a while & I found myself full of life, more than ever before.

And, I felt alive again and this year off, is the reason my motivation is the highest it’s ever been cause sometimes, no matter how successful your might be, just once in a while you need to see things out of another perspective and play your cards right in order to win again.

And look what it brought me 😈 
LET’S GO!
U guys with me? Cause this is IT - my motivation is, as I said the highest it’s ever been & I’m ready to bring the whole package to another level at stage in 11 weeks!
Thank you for all the support this far!.
•
@muscletech 
@ifbbelitepro_official
  • A year later. •
    Since I started my competitive career I’ve competed in 14 shows during a period over 5 years. It means that 4,5 of them was spent on a strict diet.
    After my last competition at the world championship where I placed second and got my pro card, I really felt that my body and mind had to rest, for real.
    Therefore I took a whole year of so that my body and mind would be total recovered and my motivation would get back to the fullest before I step on stage again at my pro debut during 2019.
    It’s been a year with focus on catching up important time with friends and family, enjoyed good food & enjoyed all the other important things in life in order to perform in the gym and on stage. I noticed I became more relaxed, it helped me see things a bit clearer & the gym became a pleasure more than a must after all these sessions on strict diet & a lot of cardio during these 4,5 year.
    Every session at the gym has not always been the heaviest or the most hardcore, but it’s always felt real good with a lot of energy but hey, I’m not fooling anyone.. during my workouts this year I’ve always pushed myself as ALWAYS and made every rep count but with another plan than the strict competitive one.

    And I met a woman I first met 6 years ago, that girl that known me for more the person I am other then the athlete I been all these years. She’s that person that showed me how life needs to be lived once in a while & I found myself full of life, more than ever before.

    And, I felt alive again and this year off, is the reason my motivation is the highest it’s ever been cause sometimes, no matter how successful your might be, just once in a while you need to see things out of another perspective and play your cards right in order to win again.

    And look what it brought me 😈
    LET’S GO!
    U guys with me? Cause this is IT - my motivation is, as I said the highest it’s ever been & I’m ready to bring the whole package to another level at stage in 11 weeks!
    Thank you for all the support this far!.

    @muscletech
    @ifbbelitepro_official
  • 696 13 20 January, 2019
  • Hi Freunde! N E U E S  V I D E O

Heute mal ein Ausreißer: Selbstvertrauen, Wirtschaft, Sozioökonomie, angstgetrieben "Sicherheiten" aufbauen.

Hoffe es gefällt und kann anregen- ganz schauen!

LG Leo 
Link in Story und Bio.
  • Hi Freunde! N E U E S  V I D E O

    Heute mal ein Ausreißer: Selbstvertrauen, Wirtschaft, Sozioökonomie, angstgetrieben "Sicherheiten" aufbauen.

    Hoffe es gefällt und kann anregen- ganz schauen!

    LG Leo
    Link in Story und Bio.
  • 1,035 20 20 January, 2019

Latest Instagram Posts

  • I thought I would give you guys a bit of an insight into me, for those that don't know me.
.
My name is Dean
I'm 28 years old and live in Kirk Hallam with my gorgeous fiancé.
I never knew what I wanted to do growing up, I was never really any good at school but I loved everything physical so the only subject I've ever received an A for is of course, P.E.
My love for sport took me through Rugby, both at school, 6th form and local clubs. I played basketball for a few years for Chilwell Comets before eventually finding American Football. I played American Football for the @nottinghamcaesars for about 5 years through the youth team and the senior team and I absolutely loved the sport, but the injuries took me away from my other love...the gym.
I first entered a gym in year 10 of secondary school. It was a proper spit and sawdust gym called Muscletone in Stapleford. It has posters and trophies around the room and Mike behind the desk would blend you a protein shake if you worked a sweat up. I fell in love with the atmosphere, the hard work, the constant desire to improve every time I was there.
Years and years later my love for lifting had continued and I tried my hand at a Bench Press only competition at @intrimpower in Long Eaton. I managed to get 165kg but at my bodyweight it wasn't competitive. It was hosted by Rob Drennan with @eddiehallwsm as a judge.
I then prepped for my first bodybuilding competition in 2016, I had no coach and no idea but I fucking loved it. Search for Nabba Midlands First Timers Dean Butler on YouTube and you can see my routine and comparisons.
I didn't place in the show but it didn't matter.
I decided to try again in 2017. This time with a coach and got really shredded. Still didn't place.
I then decided that I wanted to dedicate my time to other people rather than myself, so completed my Level 2 Gym Instructor and Level 3 Personal Training Qualification in 2018 and here I am today.
Boring, I know, but there's a little insight into my journey so far ✌️
  • I thought I would give you guys a bit of an insight into me, for those that don't know me.
    .
    My name is Dean
    I'm 28 years old and live in Kirk Hallam with my gorgeous fiancé.
    I never knew what I wanted to do growing up, I was never really any good at school but I loved everything physical so the only subject I've ever received an A for is of course, P.E.
    My love for sport took me through Rugby, both at school, 6th form and local clubs. I played basketball for a few years for Chilwell Comets before eventually finding American Football. I played American Football for the @nottinghamcaesars for about 5 years through the youth team and the senior team and I absolutely loved the sport, but the injuries took me away from my other love...the gym.
    I first entered a gym in year 10 of secondary school. It was a proper spit and sawdust gym called Muscletone in Stapleford. It has posters and trophies around the room and Mike behind the desk would blend you a protein shake if you worked a sweat up. I fell in love with the atmosphere, the hard work, the constant desire to improve every time I was there.
    Years and years later my love for lifting had continued and I tried my hand at a Bench Press only competition at @intrimpower in Long Eaton. I managed to get 165kg but at my bodyweight it wasn't competitive. It was hosted by Rob Drennan with @eddiehallwsm as a judge.
    I then prepped for my first bodybuilding competition in 2016, I had no coach and no idea but I fucking loved it. Search for Nabba Midlands First Timers Dean Butler on YouTube and you can see my routine and comparisons.
    I didn't place in the show but it didn't matter.
    I decided to try again in 2017. This time with a coach and got really shredded. Still didn't place.
    I then decided that I wanted to dedicate my time to other people rather than myself, so completed my Level 2 Gym Instructor and Level 3 Personal Training Qualification in 2018 and here I am today.
    Boring, I know, but there's a little insight into my journey so far ✌️
  • 16 1 18 minutes ago
  • You know it’s about to go down when you gotta roll up those sleeves 🤤🤤 double sweet potato fries on point! With honey and cinnamon 😍😍 thanks for capturing this moment @kungfuplana and for pigging our with me babe 🐷🐽
  • You know it’s about to go down when you gotta roll up those sleeves 🤤🤤 double sweet potato fries on point! With honey and cinnamon 😍😍 thanks for capturing this moment @kungfuplana and for pigging our with me babe 🐷🐽
  • 60 7 26 minutes ago
  • One of the best additions I’ve made to my training recently for adding size to my shoulders .
.
Give them a go as a substitute to dumbbell side raises ✅
  • One of the best additions I’ve made to my training recently for adding size to my shoulders .
    .
    Give them a go as a substitute to dumbbell side raises ✅
  • 44 2 35 minutes ago
  • Bulky feels 🐻 Just been intuitively eating and living life. Getting the cals in and lifting heavy is a vibe. Which do you prefer the bulky or shreddy look? 🤔
  • Bulky feels 🐻 Just been intuitively eating and living life. Getting the cals in and lifting heavy is a vibe. Which do you prefer the bulky or shreddy look? 🤔
  • 397 10 37 minutes ago
  • ГОРЯЧИХ ОБНИМАШЕК ВАМ В ЛЕНТУ И СНЕЖНОЙ ЗИМЫ, КАК НА ФОТО😀
⠀
Все таки я закончу рубрику с отдыхом, потому что не было времени сделать это до😌
⠀
Когда мы выехали из Ростова Погода была далеко не зимняя, как сейчас 😀 впринципе по нашему маршруту она была такая почти всегда.
⠀
Но мне очень понравился этот переход из сырости и дождя, в прекрасную погоду города Сочи 🥰 Светило солнышко, было сухо и тепло. И что самое главное воздух был уже другим, как мне показалось он был значительно чище. Но так как Сочи🏝 был не конечный наш маршрут, мы поехали дальше🚘
Ночью я не спал, поэтому к утру уже клонило в сон и я уснул😴 но было классно спустя минут 30 проснуться в тунельчике и когда мы выехали из него увидели зимнюю сказку 🗻
⠀
По приезду я старался вдыхать этот воздух 😀 как можно больше.  Хочу заметить, что почти неделя в горах очень хорошо повлияла на мое здоровье. Меня АБСОЛЮТНО ничего не беспокоило.
⠀
Но стоило мне вернуться обратно в Ростов...😀 ну вы понимаете
⠀
Поэтому, ребят выбирайтесь на отдых, это действительно круто👍полезно для здоровья💪🏼 и самое главное это ваши приятные воспоминания 😍 которые будут с вами всегда
⠀
#sport #sportlife #sportfood #bodybuilding #classicbodybuilding #gym #rostov #rostovondon #like #likes #follow #тренерростов #персональныйтренер #правильноепитание #новогодниерецепты #спорт #бодибилдинг #классическийбодибилдинг #fitness #fitnessmotivation #fitnesslife #model #сочи #розахутор
  • ГОРЯЧИХ ОБНИМАШЕК ВАМ В ЛЕНТУ И СНЕЖНОЙ ЗИМЫ, КАК НА ФОТО😀

    Все таки я закончу рубрику с отдыхом, потому что не было времени сделать это до😌

    Когда мы выехали из Ростова Погода была далеко не зимняя, как сейчас 😀 впринципе по нашему маршруту она была такая почти всегда.

    Но мне очень понравился этот переход из сырости и дождя, в прекрасную погоду города Сочи 🥰 Светило солнышко, было сухо и тепло. И что самое главное воздух был уже другим, как мне показалось он был значительно чище. Но так как Сочи🏝 был не конечный наш маршрут, мы поехали дальше🚘
    Ночью я не спал, поэтому к утру уже клонило в сон и я уснул😴 но было классно спустя минут 30 проснуться в тунельчике и когда мы выехали из него увидели зимнюю сказку 🗻

    По приезду я старался вдыхать этот воздух 😀 как можно больше. Хочу заметить, что почти неделя в горах очень хорошо повлияла на мое здоровье. Меня АБСОЛЮТНО ничего не беспокоило.

    Но стоило мне вернуться обратно в Ростов...😀 ну вы понимаете

    Поэтому, ребят выбирайтесь на отдых, это действительно круто👍полезно для здоровья💪🏼 и самое главное это ваши приятные воспоминания 😍 которые будут с вами всегда

    #sport #sportlife #sportfood #bodybuilding #classicbodybuilding #gym #rostov #rostovondon #like #likes #follow #тренерростов #персональныйтренер #правильноепитание #новогодниерецепты #спорт #бодибилдинг #классическийбодибилдинг #fitness #fitnessmotivation #fitnesslife #model #сочи #розахутор
  • 25 0 1 hour ago
  • The official host hotel for the GBO Louisiana State Championships. 
Holiday Inn Lake Charles West Sulphur.
330 Arena Road
Sulphur LA 70665
Be sure to ask for the blocked rooms for the Louisiana State Championships bodybuilding show to get your discount. Call the hotel at 337.527.0858 mention you are booking for the Louisiana State Championships to get your discount.
  • The official host hotel for the GBO Louisiana State Championships.
    Holiday Inn Lake Charles West Sulphur.
    330 Arena Road
    Sulphur LA 70665
    Be sure to ask for the blocked rooms for the Louisiana State Championships bodybuilding show to get your discount. Call the hotel at 337.527.0858 mention you are booking for the Louisiana State Championships to get your discount.
  • 18 2 1 hour ago