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coachTZ - 2k posts

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  • I don’t even know where to begin ... This weekend I competed at the 2018 IFBB South African Championships. I managed to defend my Fitness Bikini u.166cm lineup title from last year which brought many emotions but I’ve yet to experience what I felt last night when I won the Overall Fitness Bikini SA Champ title and received a phone call this morning from the IFBB SA President @wayprice awarding & offering me my Elite Pro Card, thank you so, so much 🙏🏼 I cannot think about this without getting a lump in my throat, it feels so unreal - I feel so incredibly humbled & honored amongst millions of other things at the moment. 😭🙏🏼♥️ As I always do when I get off stage, there are so many people I owe the warmest thank you to, although I feel they deserve so much more. To everyone who’s supported & encouraged me with little comments, messages, phone calls, chats, no matter how much I know you or don’t know you, every bit of it is appreciated & leaves a positive impact. ♥️ My dear coach & friend I sit here speechless trying to find the words to say to you, no words will do justice. This victory is not mine, it’s OURS. Through the ups & downs, the times I’ve doubted myself and questioned things you were there to tell me to get rid of those thoughts & BELIEVE, you constantly encouraging me to do my best, to give my ALL & with this all you have always made me feel like no matter the outcome, as long as I tried my hardest you will be proud and that’s one of the many qualities you have that make you the exceptional person that you are. Thank you coach, for taking me to a new height & for never losing sight of our vision. 
Although I walked on that stage, it’s the people I’m blessed with in my life that get me there - THANK YOU for your continuous love & support and for taking every step with me. ♥️ Coached by the one & only @coach_tz 
Powered by the best @usnsa 
#ifbb #sachamps #ifbbsa #ifbbsachamps #fitnessbikini #overalls #overallwinner #coachtz #usn #teamUSN #elitepro #procard #dream #believe #achieve #passion #blessed #thankyou
  • I don’t even know where to begin ... This weekend I competed at the 2018 IFBB South African Championships. I managed to defend my Fitness Bikini u.166cm lineup title from last year which brought many emotions but I’ve yet to experience what I felt last night when I won the Overall Fitness Bikini SA Champ title and received a phone call this morning from the IFBB SA President @wayprice awarding & offering me my Elite Pro Card, thank you so, so much 🙏🏼 I cannot think about this without getting a lump in my throat, it feels so unreal - I feel so incredibly humbled & honored amongst millions of other things at the moment. 😭🙏🏼♥️ As I always do when I get off stage, there are so many people I owe the warmest thank you to, although I feel they deserve so much more. To everyone who’s supported & encouraged me with little comments, messages, phone calls, chats, no matter how much I know you or don’t know you, every bit of it is appreciated & leaves a positive impact. ♥️ My dear coach & friend I sit here speechless trying to find the words to say to you, no words will do justice. This victory is not mine, it’s OURS. Through the ups & downs, the times I’ve doubted myself and questioned things you were there to tell me to get rid of those thoughts & BELIEVE, you constantly encouraging me to do my best, to give my ALL & with this all you have always made me feel like no matter the outcome, as long as I tried my hardest you will be proud and that’s one of the many qualities you have that make you the exceptional person that you are. Thank you coach, for taking me to a new height & for never losing sight of our vision.
    Although I walked on that stage, it’s the people I’m blessed with in my life that get me there - THANK YOU for your continuous love & support and for taking every step with me. ♥️ Coached by the one & only @coach_tz
    Powered by the best @usnsa
    #ifbb #sachamps #ifbbsa #ifbbsachamps #fitnessbikini #overalls #overallwinner #coachtz #usn #teamUSN #elitepro #procard #dream #believe #achieve #passion #blessed #thankyou
  • 940 124 17 September, 2018
  • I have no control over the judges decision on the day,but going to bed at night having undergone this process is a self-win. This is not easy, it tests your entire being. I take my hat off to anyone who has committed to this sport☝️8 days to go. 👙<- guess the next colour. #arnoldclassicafrica 
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For International Online Coaching:
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Email:
Tarryn - tarrynz@sherifftraining.co.za
▪▪▪▪▪▪▪▪▪▪
Whatsapp:
Tarryn - 0711444625
▪▪▪▪▪▪▪▪▪▪
Instagram:
Tarryn - @coach_tz
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Facebook:
Tarryn - Tarryn Heather Zelow ▪▪▪▪▪▪▪▪▪▪ Coached by TZ
Strength 
Passion 
Faith ★★★★★★
#gym  #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #stengthpassionfaith #motivation  #coachtz  #ifbb #pic #gymlife #coachedbytz
  • I have no control over the judges decision on the day,but going to bed at night having undergone this process is a self-win. This is not easy, it tests your entire being. I take my hat off to anyone who has committed to this sport☝️8 days to go. 👙<- guess the next colour. #arnoldclassicafrica
    ________________________________________
    For International Online Coaching:
    ▪▪▪▪▪▪▪▪▪
    Email:
    Tarryn - tarrynz@sherifftraining.co.za
    ▪▪▪▪▪▪▪▪▪▪
    Whatsapp:
    Tarryn - 0711444625
    ▪▪▪▪▪▪▪▪▪▪
    Instagram:
    Tarryn - @coach_tz
    ▪▪▪▪▪▪▪▪▪▪
    Facebook:
    Tarryn - Tarryn Heather Zelow ▪▪▪▪▪▪▪▪▪▪ Coached by TZ
    Strength
    Passion
    Faith ★★★★★★
    #gym #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #stengthpassionfaith #motivation #coachtz #ifbb #pic #gymlife #coachedbytz
  • 190 12 10 May, 2018

Latest Instagram Posts

  • ⚠️GET OVER IT⚠️ 🤺 A knight in shining armour has never fought in a battle. 🤼‍♀️ 🤸‍♀️I promised a post about stretch marks and other body image things. If you are tagged in this post, you voted yes on my story. ❤ 
Both of these are my butt. 🍑

I EARNED these stripes. And I will wear them with PRIDE. I FOUGHT for them. 💪

I don't want them to go away. They are a by-product of my hard work. They tell a story.📖 I made them. They're mine. 
So I'm going to OWN it.😎 I will not Photoshop them. I will not blur them out. I will not put cream on them. I will not hide them. I will not be ashamed of them. 
And I will definitely not let these side effects hold me back from trying to achieve more.🏋️‍♀️ I want everyone else to do the same. Every healthy meal, every workout, every active day - you're achieving something.🏆 You shouldn't be ashamed of showing off your hard work because of some battle scars.

@coachedbytz_
@coach_tz 
#selflove #motivation #goals #coachTZ #coachedbytz #fitlife #fitness #fitness #fitfam #bodybuilding #bodypositive #transformation #fitandhealthy #girlswholift #positivevibes #stretchmarks
  • ⚠️GET OVER IT⚠️ 🤺 A knight in shining armour has never fought in a battle. 🤼‍♀️ 🤸‍♀️I promised a post about stretch marks and other body image things. If you are tagged in this post, you voted yes on my story. ❤
    Both of these are my butt. 🍑

    I EARNED these stripes. And I will wear them with PRIDE. I FOUGHT for them. 💪

    I don't want them to go away. They are a by-product of my hard work. They tell a story.📖 I made them. They're mine.
    So I'm going to OWN it.😎 I will not Photoshop them. I will not blur them out. I will not put cream on them. I will not hide them. I will not be ashamed of them.
    And I will definitely not let these side effects hold me back from trying to achieve more.🏋️‍♀️ I want everyone else to do the same. Every healthy meal, every workout, every active day - you're achieving something.🏆 You shouldn't be ashamed of showing off your hard work because of some battle scars.

    @coachedbytz_
    @coach_tz
    #selflove #motivation #goals #coachTZ #coachedbytz #fitlife #fitness #fitness #fitfam #bodybuilding #bodypositive #transformation #fitandhealthy #girlswholift #positivevibes #stretchmarks
  • 97 19 7 February, 2019