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  • 🤔When was the last time you checked in with yourself? When was the last time you said, "Hey, you divine human being, how are you doing? How are you REALLY doing? What do you need right now?" 🤔
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I was completely off my routine, particularly my morning routine when I was in Mexico.  I have been single and lived alone (besides my daughter of course), for a very long time, so to say I am set in my ways would be an understatement 😂 Not only did I share a room, and a bed, with my daughter for 2 weeks but I shared the condo with my mom and another friend.  Not amazing for keeping up routines, let me tell you! I did the best I could but honestly, by about day 10 I felt completely out of alignment.  I felt uneasy and anxious, disoriented and frustrated.  So I checked in with. myself. I asked myself what I needed.  I told myself I needed to meditate, to create, and that I needed to be alone.  So I took off for the afternoon and did just that. 💯
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Engaging in self-care is not selfish, it's necessary.  Asking for help or expressing your feelings to those around you who can help you with what you need is not selfish, it's necessary. 💯 I feel so strongly about this that I am making February Self-Care month....but this is going to be self-care like you have never seen 😀 Stay tuned for details because this is going to be a series you do not want to miss out on! 👍🏼 #powerconfidence
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#confidence #confident #personaldevelopment #mindset #personalgrowth #inspire #inspiration #motivate #motivation #empowering #empower #community #women #womenempoweringwomen #community #girlpower #selflove #selfcare #bodypositive #mentalhealth #proud #weightlossmotivation #weightlosssupport #weightlosscommunity  #lifestyle #igdaily #yeg #edmonton #yyc
  • 🤔When was the last time you checked in with yourself? When was the last time you said, "Hey, you divine human being, how are you doing? How are you REALLY doing? What do you need right now?" 🤔

    I was completely off my routine, particularly my morning routine when I was in Mexico. I have been single and lived alone (besides my daughter of course), for a very long time, so to say I am set in my ways would be an understatement 😂 Not only did I share a room, and a bed, with my daughter for 2 weeks but I shared the condo with my mom and another friend. Not amazing for keeping up routines, let me tell you! I did the best I could but honestly, by about day 10 I felt completely out of alignment. I felt uneasy and anxious, disoriented and frustrated. So I checked in with. myself. I asked myself what I needed. I told myself I needed to meditate, to create, and that I needed to be alone. So I took off for the afternoon and did just that. 💯

    Engaging in self-care is not selfish, it's necessary. Asking for help or expressing your feelings to those around you who can help you with what you need is not selfish, it's necessary. 💯 I feel so strongly about this that I am making February Self-Care month....but this is going to be self-care like you have never seen 😀 Stay tuned for details because this is going to be a series you do not want to miss out on! 👍🏼 #powerconfidence

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    #confidence #confident #personaldevelopment #mindset #personalgrowth #inspire #inspiration #motivate #motivation #empowering #empower #community #women #womenempoweringwomen #community #girlpower #selflove #selfcare #bodypositive #mentalhealth #proud #weightlossmotivation #weightlosssupport #weightlosscommunity #lifestyle #igdaily #yeg #edmonton #yyc
  • 282 11 2 hours ago
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  • 734 22 3 hours ago
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  • 124 11 1 hour ago
  • The above quote is just one of many quotes that have resonated for me in my life to remind me that we cannot be disturbed by negativity unless we allow it.🛳
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Life is 10% what happens to you, and 90% how you react to these situations. Think about that for a second. You have full power to chose if you will let something ruin your day and get inside your head.
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There are a few things that are so overwhelmingly positive or so completely negative as to not need any judgement on your part. All the other things though, largely depend on how you see them. 
If you see something as a curse, a curse it will be. If you see it as a blessing, it will indeed be a blessing to you.
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Don’t allow others to poison your attitude with their complains and their gloomy pessimism. Be aggressively and proactively positive.
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  • The above quote is just one of many quotes that have resonated for me in my life to remind me that we cannot be disturbed by negativity unless we allow it.🛳
    -
    Life is 10% what happens to you, and 90% how you react to these situations. Think about that for a second. You have full power to chose if you will let something ruin your day and get inside your head.
    -
    There are a few things that are so overwhelmingly positive or so completely negative as to not need any judgement on your part. All the other things though, largely depend on how you see them.
    If you see something as a curse, a curse it will be. If you see it as a blessing, it will indeed be a blessing to you.
    -
    Don’t allow others to poison your attitude with their complains and their gloomy pessimism. Be aggressively and proactively positive.
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  • 1,733 23 3 hours ago

Latest Instagram Posts

  • BACK DAY 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Save for next time you’re training back and need a few new ideas! These are some exercises we used in today’s workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️ Underhand Lat Pulldowns - 15x3
⚡️Assisted Pull-ups - AMRAPx3
⚡️Dumbbell Rows - 12-15x3
⚡️ Heavy Conventional Deadlifts - 3x3-4 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Working on staying retracted a little more and tilting back a little more in my deadlift set up as the weight gets heavier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’re not getting better as a person, athlete, coach, etc if you’re not continuing to find things to improve on.
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Start your week off right with a strong workout 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Motivation #PersonalTrainer #Growth #Health #Fitness #FitChicks #Strongwomen #Fitspo #TrainHarder #Fit #ChallengeYourself  #Workout #FitFam #Strong #Gym #Confidence
  • BACK DAY 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Save for next time you’re training back and need a few new ideas! These are some exercises we used in today’s workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⚡️ Underhand Lat Pulldowns - 15x3
    ⚡️Assisted Pull-ups - AMRAPx3
    ⚡️Dumbbell Rows - 12-15x3
    ⚡️ Heavy Conventional Deadlifts - 3x3-4 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Working on staying retracted a little more and tilting back a little more in my deadlift set up as the weight gets heavier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    You’re not getting better as a person, athlete, coach, etc if you’re not continuing to find things to improve on.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Start your week off right with a strong workout 🔥
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #Motivation #PersonalTrainer #Growth #Health #Fitness #FitChicks #Strongwomen #Fitspo #TrainHarder #Fit #ChallengeYourself #Workout #FitFam #Strong #Gym #Confidence
  • 2 0 35 seconds ago
  • "The whole is greater than the sum of its parts." -Aristotle
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Photography and editing: @misfits.photo 
Makeup: @makeupbytaelor_ .
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I've spent a lot of my life hating the way I looked. I have this awful habit (maybe most girls can relate?) of picking apart every little piece of myself. "My thighs are too big. My hair is so thin. My eyes look weird today. Why do my eyebrows do that? My knee are weird looking..." The list goes on and on. But when I stop and look at myself as a whole instead of the parts it all actually comes together really well. So if you feel yourself picking your looks apart then stop. Take a breath. And see yourself the way I see you. Everything put together in a special way to make a beautiful and unique you. I'll do the same. 
And hey, if you need a confidence boost like I did then contact these awesome people and set up photoshoot!! Both the photographer and the makeup artist made me feel so pampered and beautiful. When I thanked them for making me beautiful they both said, in their own way, "we didn't make you beautiful. You are beautiful. We just accented that beauty." Like wow, thank you!! I needed that. Needed this whole experience and I'm so grateful for it. 🙏💖
#photography #art #photoshoot #suggestive #model #portrait #feelinit #pretty #sexy #classy #elegant #confidence #makeup #onpoint #love #sugar #spice #allthingsnice #browneyes #blackdress #redlips #inkedgirls #girlswithtattoos #yyc #teamgreat #loveyourself
  • "The whole is greater than the sum of its parts." -Aristotle
    .
    .
    Photography and editing: @misfits.photo
    Makeup: @makeupbytaelor_ .
    .
    I've spent a lot of my life hating the way I looked. I have this awful habit (maybe most girls can relate?) of picking apart every little piece of myself. "My thighs are too big. My hair is so thin. My eyes look weird today. Why do my eyebrows do that? My knee are weird looking..." The list goes on and on. But when I stop and look at myself as a whole instead of the parts it all actually comes together really well. So if you feel yourself picking your looks apart then stop. Take a breath. And see yourself the way I see you. Everything put together in a special way to make a beautiful and unique you. I'll do the same.
    And hey, if you need a confidence boost like I did then contact these awesome people and set up photoshoot!! Both the photographer and the makeup artist made me feel so pampered and beautiful. When I thanked them for making me beautiful they both said, in their own way, "we didn't make you beautiful. You are beautiful. We just accented that beauty." Like wow, thank you!! I needed that. Needed this whole experience and I'm so grateful for it. 🙏💖
    #photography #art #photoshoot #suggestive #model #portrait #feelinit #pretty #sexy #classy #elegant #confidence #makeup #onpoint #love #sugar #spice #allthingsnice #browneyes #blackdress #redlips #inkedgirls #girlswithtattoos #yyc #teamgreat #loveyourself
  • 9 1 3 minutes ago
  • Our thoughts become reality! What greatness are you envisioning for your life?
  • Our thoughts become reality! What greatness are you envisioning for your life?
  • 6 2 3 minutes ago
  • Something that I've begun to appreciate about my #younique journey is my ability to understand that makeup doesn't make me who I am. I was born this person with these god-given features and this personality. Makeup is simply accentuating my god-given features. 
I will most definitely acknowledge the #fact that something worn on the outside has sparked #confidence on the inside to show on the outside. I've come to understand & accept this comment despite societies negative stigmas around wearing, 'too much makeup.' Simply, I owe it to my #younique journey as to why I've become a more confident & comfortable person with AND without makeup 🖤

I hope this post #inspires YOU & is #valuable. I encourage you to embark on your own #makeup journey to find things out about yourself that you didn't even know possible. Its NOT always about professional growth, personal growth is just as important 🌟

#younique #ylook #makeup #godgiven #personality #confidence #inside #outside #journey #professional #personal #growth #inspire #encourage #valuable #comfortable #healthyskin
  • Something that I've begun to appreciate about my #younique journey is my ability to understand that makeup doesn't make me who I am. I was born this person with these god-given features and this personality. Makeup is simply accentuating my god-given features.
    I will most definitely acknowledge the #fact that something worn on the outside has sparked #confidence on the inside to show on the outside. I've come to understand & accept this comment despite societies negative stigmas around wearing, 'too much makeup.' Simply, I owe it to my #younique journey as to why I've become a more confident & comfortable person with AND without makeup 🖤

    I hope this post #inspires YOU & is #valuable . I encourage you to embark on your own #makeup journey to find things out about yourself that you didn't even know possible. Its NOT always about professional growth, personal growth is just as important 🌟

    #younique #ylook #makeup #godgiven #personality #confidence #inside #outside #journey #professional #personal #growth #inspire #encourage #valuable #comfortable #healthyskin
  • 1 0 3 minutes ago
  • Wise!
  • Wise!
  • 1 1 6 minutes ago
  • Perfect natural brows for a perfect natural beauty..This client had a horrible experience with brow tattooing in the past and waited 7 long years to get them done again because she was waiting for the right brow artist...I feel so lucky and blessed that I was the one☺️🥰. I’m going to show a video of this brow at her touch up because pictures don’t even do it justice. 👏🏼
  • Perfect natural brows for a perfect natural beauty..This client had a horrible experience with brow tattooing in the past and waited 7 long years to get them done again because she was waiting for the right brow artist...I feel so lucky and blessed that I was the one☺️🥰. I’m going to show a video of this brow at her touch up because pictures don’t even do it justice. 👏🏼
  • 5 1 6 minutes ago