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  • Key areas where you want to pay attention to your thinking:

To get mental clarity, start by asking yourself questions that bring you closer to your truth:
"Is this what I want?"
"Who do I want to be?"
"What do I feel?"
"What do I need?"
  • Key areas where you want to pay attention to your thinking:

    To get mental clarity, start by asking yourself questions that bring you closer to your truth:
    "Is this what I want?"
    "Who do I want to be?"
    "What do I feel?"
    "What do I need?"
  • 529 17 2 February, 2019
  • For this, you need to have self-trust. It's not your fault that you find yourself with narcissists or other manipulators, since there are a lot of people like that in the world. It is, however, your responsibility to protect yourself when you realize that you're in the presence of a manipulator.
  • For this, you need to have self-trust. It's not your fault that you find yourself with narcissists or other manipulators, since there are a lot of people like that in the world. It is, however, your responsibility to protect yourself when you realize that you're in the presence of a manipulator.
  • 708 20 6 February, 2019
  • If you discover a manipulator or narcissist in your social group, ideally you could talk to someone else that you trust in that group about it. However, it could be that this person minimizes the situation or justifies the behavior of the manipulator telling you that you're wrong for perceiving it that way.
.
People who justify a manipulator's behavior could be doing so because they're clueless and they just don't realize that the manipulator is manipulating the entire group. If that's the case, you might want to walk away from that group.
.
Never underestimate the power of one toxic person to poison an entire group. You don't need people like that in your life or any more experiences that make you feel like you're the crazy one.
  • If you discover a manipulator or narcissist in your social group, ideally you could talk to someone else that you trust in that group about it. However, it could be that this person minimizes the situation or justifies the behavior of the manipulator telling you that you're wrong for perceiving it that way.
    .
    People who justify a manipulator's behavior could be doing so because they're clueless and they just don't realize that the manipulator is manipulating the entire group. If that's the case, you might want to walk away from that group.
    .
    Never underestimate the power of one toxic person to poison an entire group. You don't need people like that in your life or any more experiences that make you feel like you're the crazy one.
  • 867 40 9 February, 2019

Latest Instagram Posts

  • It is no secret that my life over the past few months has been a rollercoaster physically, mentally, emotionally, financially, and professional. I left one journey mid last year not knowing what lay ahead. In the beginning everything was possible; my future and happiness was bountiful; and life lay before me an adventurous and fullfilling future. Then suddenly darkness began to hover; I found myself fighting literally the darkness, fighting hatred by myself. Not knowing where to turn, for everywhere there seemed a closed door, although acting as if open. I moved from one place that was caving in on me and my loving, accepting, trusting spirit- to another with all my faith, hope, and plans set for a happier life. But that plan has been derailed prwctically since the very beginning; dare I say completely erased; and I now find myself, at a complete loss- of friends, loved ones, colleagues, and what was to have been longstanding professional relationships and clients. Depression and lonely have become my daily meal. The later, holding fort almost every minute of every waking day. I went to bed last night wishing for that long good night. The one which sees a tomorrow of no more pain, no more fear, no more hurting.. But I awoke today, and all that I could think was what will be my loss today.  This is not to say there hasnt been some good: I have been lucky to pick up writing again- something I have always done in my life, and had some work published (god does brimg some sparkle). I met and became passionate again about art and artists, and the need to empower all creatives and freethinkers... #hope #depression #alone #fear #fight #hate #loss #breathe #trust #confusion #attack #home #wandering #life #love #fighting #to love #tohope havefaith #work #slumber #darkness #darklyvisible #blind #noone #everyone
  • It is no secret that my life over the past few months has been a rollercoaster physically, mentally, emotionally, financially, and professional. I left one journey mid last year not knowing what lay ahead. In the beginning everything was possible; my future and happiness was bountiful; and life lay before me an adventurous and fullfilling future. Then suddenly darkness began to hover; I found myself fighting literally the darkness, fighting hatred by myself. Not knowing where to turn, for everywhere there seemed a closed door, although acting as if open. I moved from one place that was caving in on me and my loving, accepting, trusting spirit- to another with all my faith, hope, and plans set for a happier life. But that plan has been derailed prwctically since the very beginning; dare I say completely erased; and I now find myself, at a complete loss- of friends, loved ones, colleagues, and what was to have been longstanding professional relationships and clients. Depression and lonely have become my daily meal. The later, holding fort almost every minute of every waking day. I went to bed last night wishing for that long good night. The one which sees a tomorrow of no more pain, no more fear, no more hurting.. But I awoke today, and all that I could think was what will be my loss today. This is not to say there hasnt been some good: I have been lucky to pick up writing again- something I have always done in my life, and had some work published (god does brimg some sparkle). I met and became passionate again about art and artists, and the need to empower all creatives and freethinkers... #hope #depression #alone #fear #fight #hate #loss #breathe #trust #confusion #attack #home #wandering #life #love #fighting #to love #tohope havefaith #work #slumber #darkness #darklyvisible #blind #noone #everyone
  • 4 1 16 minutes ago
  • después de graduarme, busqué con qué divertirme entre mi música favorita de ayer, hoy y siempre. encontré esta canción, compuesta por Marcelino Rock & Ron, una banda quiteña que tocaba hace ya algún tiempo. 
su sonido fuerte y exhuberante, basado en el punk y rock de españa, me impactó sobremanera. ese fue el paso que me llevó más allá de los covers de blues en inglés hacia el rock inédito en español. 
habiendo llegado a tan grato y ruidoso recuerdo, me decidí entonces a producir una canción de ellos. me he apegado a la versión original cuanto pude, aportando algo de mi pulimento aquí y allá. 
la presente grabación le rinde homenaje al grupo de amigos
 de aquella época. fue hermoso mientras duró. SALUD! === facebook: https://www.facebook.com/Diego-Pozo-443434676105234/

instagram: https://www.instagram.com/diego_pozo_/

twitter: https://twitter.com/diego_pozo_

soundcloud: https://soundcloud.com/diego_pozo

bandcamp: https://diegopozo.bandcamp.com/
  • después de graduarme, busqué con qué divertirme entre mi música favorita de ayer, hoy y siempre. encontré esta canción, compuesta por Marcelino Rock & Ron, una banda quiteña que tocaba hace ya algún tiempo.
    su sonido fuerte y exhuberante, basado en el punk y rock de españa, me impactó sobremanera. ese fue el paso que me llevó más allá de los covers de blues en inglés hacia el rock inédito en español.
    habiendo llegado a tan grato y ruidoso recuerdo, me decidí entonces a producir una canción de ellos. me he apegado a la versión original cuanto pude, aportando algo de mi pulimento aquí y allá.
    la presente grabación le rinde homenaje al grupo de amigos
    de aquella época. fue hermoso mientras duró. SALUD! === facebook: https://www.facebook.com/Diego-Pozo-443434676105234/

    instagram: https://www.instagram.com/diego_pozo_/

    twitter: https://twitter.com/diego_pozo_

    soundcloud: https://soundcloud.com/diego_pozo

    bandcamp: https://diegopozo.bandcamp.com/
  • 13 1 1 hour ago
  • Why do hooman not eat ratto like me? ☀️🐀🐍🤷🏼‍♂️
  • Why do hooman not eat ratto like me? ☀️🐀🐍🤷🏼‍♂️
  • 5 1 1 hour ago
  • US

I didn't sleep
I was thinking of you
Wondering if you were making her moan

I hate that I have to video call
And ask to see the room and question every sound. 
It's bad for me and you.

I want to trust you so bad
But your anger towards me is unexplainable
Your joy one minute and silence the next minute is worrisome.

The older I get the less I judge
I know what it feels like to find someone new
Talk for hours and laugh and not want to lose that

I guess it was the blatant display of love for her
The fact that you were ready to call it quits
And that 365 days ago I know you still cheated

This is not a noose I want to keep hanging around your neck, but why can't you also just talk, smile and laugh with me? Half the time you want to leave. I can sense it.

I feel like that too but I also want us
I want 2005 us so bad it's hard to cope with 2019.
I want peace, joy and happiness.

I don't know if you can offer that anymore
You bring stability. I'd take that.
Once in a while, you are fun, I'd also take that.

I want much more, so I get upset
I know in marriage one person changes countless times, I've tried to love all your personalities.

It's hard when I have a better you to compare to
I want more, I want better, I know I deserve better
Why can't you give me better?

I want walks, talks, hugs, smiles, and laughter.
I can't stand the clenched fist, angry face and silence.
Half the time I want to leave too.

For all the tears I convinced myself I'd laugh soon
I believed you'd realise how bad you acted and compensate me for everything but it never got better.

You used to be my happy place
I want that back. Should I stop wanting better?
Would I ever get better? Should I switch to plan B?

WC 20-02-19 5.24am .
.
#relationship #drama #heartbroken #marriage #poetry #friends #tired #breakup #love #sex #companion #pain #beauty #cheat #divorce #silence #freedom #theotherwoman #theothergirl #confusion #companion #loyalty #love #heartbreak #heartbroken #depressionquotes #alone
  • US

    I didn't sleep
    I was thinking of you
    Wondering if you were making her moan

    I hate that I have to video call
    And ask to see the room and question every sound.
    It's bad for me and you.

    I want to trust you so bad
    But your anger towards me is unexplainable
    Your joy one minute and silence the next minute is worrisome.

    The older I get the less I judge
    I know what it feels like to find someone new
    Talk for hours and laugh and not want to lose that

    I guess it was the blatant display of love for her
    The fact that you were ready to call it quits
    And that 365 days ago I know you still cheated

    This is not a noose I want to keep hanging around your neck, but why can't you also just talk, smile and laugh with me? Half the time you want to leave. I can sense it.

    I feel like that too but I also want us
    I want 2005 us so bad it's hard to cope with 2019.
    I want peace, joy and happiness.

    I don't know if you can offer that anymore
    You bring stability. I'd take that.
    Once in a while, you are fun, I'd also take that.

    I want much more, so I get upset
    I know in marriage one person changes countless times, I've tried to love all your personalities.

    It's hard when I have a better you to compare to
    I want more, I want better, I know I deserve better
    Why can't you give me better?

    I want walks, talks, hugs, smiles, and laughter.
    I can't stand the clenched fist, angry face and silence.
    Half the time I want to leave too.

    For all the tears I convinced myself I'd laugh soon
    I believed you'd realise how bad you acted and compensate me for everything but it never got better.

    You used to be my happy place
    I want that back. Should I stop wanting better?
    Would I ever get better? Should I switch to plan B?

    WC 20-02-19 5.24am .
    .
    #relationship #drama #heartbroken #marriage #poetry #friends #tired #breakup #love #sex #companion #pain #beauty #cheat #divorce #silence #freedom #theotherwoman #theothergirl #confusion #companion #loyalty #love #heartbreak #heartbroken #depressionquotes #alone
  • 8 3 1 hour ago
  • A call from the doc today left me torn between two very important decisions.... Go back into my cholesterol meds or continue to breastfeed... Alternatively I can try to find another method of controlling my cholesterol without the use of statin drugs...anyone know of alternative ways of treating cholesterol?? #questions #lifedecisions #confusion #health
  • A call from the doc today left me torn between two very important decisions.... Go back into my cholesterol meds or continue to breastfeed... Alternatively I can try to find another method of controlling my cholesterol without the use of statin drugs...anyone know of alternative ways of treating cholesterol?? #questions #lifedecisions #confusion #health
  • 1 0 2 hours ago