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crazystrong - 9.4k posts

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  • I love bodyweight exercises because they are so versatile...warm-up, stretching & the main body of your workout. You can get crazy strong with just bodyweight exercises. For people with injuries, focus on what you can do & try bodyweight exercises to keep you training. If you’re ready to progress your bodyweight moves & take them to another level - try adding a weighted vest. Here I added a 20lb vest and put a few exercises together in a HIIT format - 45 sec ON & 15 sec OFF.
1️⃣ Step ups
2️⃣ Push-ups
3️⃣ Step downs
4️⃣ Bear plank with fire hydrants
5️⃣ Walking lunges with rotation
6️⃣ Squat jumps
  • I love bodyweight exercises because they are so versatile...warm-up, stretching & the main body of your workout. You can get crazy strong with just bodyweight exercises. For people with injuries, focus on what you can do & try bodyweight exercises to keep you training. If you’re ready to progress your bodyweight moves & take them to another level - try adding a weighted vest. Here I added a 20lb vest and put a few exercises together in a HIIT format - 45 sec ON & 15 sec OFF.
    1️⃣ Step ups
    2️⃣ Push-ups
    3️⃣ Step downs
    4️⃣ Bear plank with fire hydrants
    5️⃣ Walking lunges with rotation
    6️⃣ Squat jumps
  • 588 17 24 January, 2018
  • Casual 370kg (815 lb) deadlift from Iranian +105kg 🏋️‍♂️ weightlifter Saeid Alihosseini.

Video: 🎥 @saeid.alihosseini
  • Casual 370kg (815 lb) deadlift from Iranian +105kg 🏋️‍♂️ weightlifter Saeid Alihosseini.

    Video: 🎥 @saeid.alihosseini
  • 2,623 140 14 June, 2018

Latest Instagram Posts

  • Walston Motorsports is your Kentucky dealer for 5150 whips.  No cheap lights here, only the best.  Contact me for pricing and information #5150whips #crazystrong #crazybright
  • Walston Motorsports is your Kentucky dealer for 5150 whips. No cheap lights here, only the best. Contact me for pricing and information #5150whips #crazystrong #crazybright
  • 9 0 12 January, 2019