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  • I rather be crushed fighting for what I believe than live a my whole life sulking over how mean the world was to be because my convictions were to weak to put a fucking fight for what I love.

Let's do this 19.1.

#NotAQuitter #NeverGiveUp #InTheOpen
  • I rather be crushed fighting for what I believe than live a my whole life sulking over how mean the world was to be because my convictions were to weak to put a fucking fight for what I love.

    Let's do this 19.1.

    #NotAQuitter #NeverGiveUp #InTheOpen
  • 328 5 2 hours ago
  • Llevo tres años haciendo el open, el primer año recuerdo la frustración de los toes to bar 😖 en el segundo ya los había mejorado y recuerdo mi PR de Snatch. El tercero luche y luche con los RMU y no salieron (aun sigue esa lucha)😂.
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La verdad es que estas cinco semanas son increíbles para los que amamos este deporte, la energía que se vive muchas veces saca lo mejor de ti y otras te deja con ganas de más.
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Yo he competido muy pocas veces y no soy una suuper atleta, soy una persona normal que ama demasiado lo que hace. Les digo esto porque es una fecha importante para medir el trabajo que han hecho todo el año sin importar su nivel y disfrutarlo con quienes te han acompañado (@joseltl regresa ya). Yo siempre lo veo como un reto personal más que sentir que me mido con los demás.
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Este año no estaré en mi casa @speckbox.ccs pero lo viviré aquí en @full_crossfit a quienes les agradezco que han hecho sentir en familia! ❤️
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Aún tienen chance de inscribirse, después no digan que no se los dije 🤷‍♀️ ¡Besos! .
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Outfit: @savage_barbell #crossfit #opencrossfit2019 #crossfitgirls
  • Llevo tres años haciendo el open, el primer año recuerdo la frustración de los toes to bar 😖 en el segundo ya los había mejorado y recuerdo mi PR de Snatch. El tercero luche y luche con los RMU y no salieron (aun sigue esa lucha)😂.
    .
    .
    La verdad es que estas cinco semanas son increíbles para los que amamos este deporte, la energía que se vive muchas veces saca lo mejor de ti y otras te deja con ganas de más.
    .
    .
    Yo he competido muy pocas veces y no soy una suuper atleta, soy una persona normal que ama demasiado lo que hace. Les digo esto porque es una fecha importante para medir el trabajo que han hecho todo el año sin importar su nivel y disfrutarlo con quienes te han acompañado (@joseltl regresa ya). Yo siempre lo veo como un reto personal más que sentir que me mido con los demás.
    .
    .
    Este año no estaré en mi casa @speckbox.ccs pero lo viviré aquí en @full_crossfit a quienes les agradezco que han hecho sentir en familia! ❤️
    .
    .
    Aún tienen chance de inscribirse, después no digan que no se los dije 🤷‍♀️ ¡Besos! .
    .
    Outfit: @savage_barbell #crossfit #opencrossfit2019 #crossfitgirls
  • 464 24 1 hour ago
  • All the money you ever need exists in your head long before it ever appears in your bank account!
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Your ability to tap into your creative potential and communicate an idea with the world is what creates wealth and it's solely your responsibility to cultivate your ideas & vision!
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My life's work is dedicated to encouraging each and every one of you to give yourself the gift of time to work on your own ideas, your Big Dreams and tap into your creative  potential each and every morning because that is what will set you free and it's what will give you the deepest sense of fulfilment!
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Don't tell me it's a lack of money..,.that is biggest lie you will ever tell yourself, the truth is it costs you nothing to be creative and share your ideas with the world in the new economy but you're too busy holding onto limiting beliefs and excuses to ever find a way to express your creative potential and build your empire!
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Don't know where to start?
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Invest the first 90 minutes of every morning on your single biggest idea and I promise you in a matter of months and years your idea and vision will become more than just a fantasy....it will start to come to life!
  • All the money you ever need exists in your head long before it ever appears in your bank account!

    Your ability to tap into your creative potential and communicate an idea with the world is what creates wealth and it's solely your responsibility to cultivate your ideas & vision!

    My life's work is dedicated to encouraging each and every one of you to give yourself the gift of time to work on your own ideas, your Big Dreams and tap into your creative potential each and every morning because that is what will set you free and it's what will give you the deepest sense of fulfilment!

    Don't tell me it's a lack of money..,.that is biggest lie you will ever tell yourself, the truth is it costs you nothing to be creative and share your ideas with the world in the new economy but you're too busy holding onto limiting beliefs and excuses to ever find a way to express your creative potential and build your empire!

    Don't know where to start?

    Invest the first 90 minutes of every morning on your single biggest idea and I promise you in a matter of months and years your idea and vision will become more than just a fantasy....it will start to come to life!
  • 2,989 51 43 minutes ago
  • today is a good day - feeling like it‘s my birthday 💕☀️
  • today is a good day - feeling like it‘s my birthday 💕☀️
  • 151 33 1 hour ago

Latest Instagram Posts

  • Functional Fitness
_________________________________________________
Get after 19.1 today. Again, use #cronusfit on your profile to be tracked on the CronusFit leaderboard. If you’re feeling good and happy after 19.1, feel free to do the rest of the programming for today. If you want to re-test 19.1 later this weekend, get a good flush and stretch today and try again later

B/C/D optional
_________________________________________________
A. 19.1
15 AMRAP
19 wall-ball shots (20/14 pound)
19 cal. row

B. Oly
10 EMOM
C+J @ 80%

C. Work Capacity
Run 8x400m, rest 1:00

D. Accessory 
BB RDL 3x10
Weighted box step ups 3x12
I/Y/T 3x10
_________________________________________________
#cronusfit #rltw #besomebody #earnit #paytheman
  • Functional Fitness
    _________________________________________________
    Get after 19.1 today. Again, use #cronusfit on your profile to be tracked on the CronusFit leaderboard. If you’re feeling good and happy after 19.1, feel free to do the rest of the programming for today. If you want to re-test 19.1 later this weekend, get a good flush and stretch today and try again later

    B/C/D optional
    _________________________________________________
    A. 19.1
    15 AMRAP
    19 wall-ball shots (20/14 pound)
    19 cal. row

    B. Oly
    10 EMOM
    C+J @ 80%

    C. Work Capacity
    Run 8x400m, rest 1:00

    D. Accessory
    BB RDL 3x10
    Weighted box step ups 3x12
    I/Y/T 3x10
    _________________________________________________
    #cronusfit #rltw #besomebody #earnit #paytheman
  • 0 1 13 seconds ago
  • Looking for health or convenience? 
Well lucky for you we got both 😏
Sign up today, use promo code ‘mm10’ to save 10% off every order along with free delivery. Sunday delivery order window closes at 4pm!
  • Looking for health or convenience?
    Well lucky for you we got both 😏
    Sign up today, use promo code ‘mm10’ to save 10% off every order along with free delivery. Sunday delivery order window closes at 4pm!
  • 0 1 46 seconds ago
  • Looking for health or convenience? 
Well lucky for you we got both 😏
Sign up today, use promo code ‘mm10’ to save 10% off every order along with free delivery. Sunday delivery order window closes at 4pm!
  • Looking for health or convenience?
    Well lucky for you we got both 😏
    Sign up today, use promo code ‘mm10’ to save 10% off every order along with free delivery. Sunday delivery order window closes at 4pm!
  • 0 1 46 seconds ago
  • ➡️ Pessoal, o WOD do OPEN já saiu! Amanhã, aqui no BOX, realizaremos as validações. Falem com os coaches e fiquem atentos ao Grupo para saber dos horários! PRA CIMA 💀 
WOD QGCF 22.02.19

12' AMRAP

1-2-3-4-5-6-7-8-9-10-11... Hang power snatch > Entre cada série fazer 10 wall balls. >> Rx (35/52kg)
>> Rx (6/10kg)
#crossfit #qgcrossfit #osboinaverde #wodaholic #riopreto
  • ➡️ Pessoal, o WOD do OPEN já saiu! Amanhã, aqui no BOX, realizaremos as validações. Falem com os coaches e fiquem atentos ao Grupo para saber dos horários! PRA CIMA 💀
    WOD QGCF 22.02.19

    12' AMRAP

    1-2-3-4-5-6-7-8-9-10-11... Hang power snatch > Entre cada série fazer 10 wall balls. >> Rx (35/52kg)
    >> Rx (6/10kg)
    #crossfit #qgcrossfit #osboinaverde #wodaholic #riopreto
  • 0 0 51 seconds ago